The Best Leg strengthening exercises in Anchorage, Alaska

Light Physical Therapy is a health institution located at 5660 B Street in Anchorage, Alaska, United States. Specializing in back, leg, and foot rehabilitation for all ages, patients can expect personalized hour-long sessions with a Doctor of Physical Therapy in a small clinic setting. Dr. Julie Light, the sole owner and practitioner, is dedicated to educating patients on the root cause of their pain and empowering them to correct faulty movement patterns for long-lasting relief. Whether you're dealing with chronic back pain, ankle sprains, foot issues, or unresolved hip and knee pain, Dr. Light is committed to providing thorough, one-on-one care to help you get back to living the Alaska dream. With a background in nursing and a Doctorate of Physical Therapy from Washington University in St. Louis, Dr. Light brings a wealth of experience and expertise to her practice. Choose Light Physical Therapy as your partner in achieving optimal well-being.

The Southside YMCA at Dimond, located at 800 East Dimond Boulevard in Anchorage, Alaska, is a health institution that offers a wide range of programs and services for individuals of all ages. Whether you're looking to improve your physical fitness, mental well-being, or overall quality of life, our facility is here to support you on your journey towards a healthier lifestyle. Our facility is a safe and engaging space for children while parents focus on their fitness goals. We believe in the importance of community and strive to make a positive impact on the lives of those around us. From empowering cancer survivors through our LIVESTRONG® program to providing relief for those suffering from migraines, we are committed to promoting health, wellness, and community outreach in Alaska.