TOP 10 Yoga techniques in Alabama

Orange Beach Yoga is a serene and welcoming yoga studio located in the heart of Orange Beach, Alabama. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors guide students through a series of poses and breathing exercises to help improve flexibility, strength, and overall well-being. Whether you are looking to de-stress, increase your fitness level, or simply find inner peace, Orange Beach Yoga is the perfect place to achieve your wellness goals. Join us at 4851 Wharf Parkway West and experience the transformative power of yoga in a supportive and nurturing environment.

The Sound Therapist/ Yoga/ Meditation Teacher Adwiti is a tranquil oasis located at 4851 Wharf Parkway East in Orange Beach, Alabama. This health institution offers a unique blend of sound therapy, yoga, and meditation techniques to promote relaxation, stress relief, and overall well-being. Led by the experienced and knowledgeable Adwiti, clients can expect to embark on a journey of self-discovery and inner peace. Whether you are seeking to balance your mind, body, and spirit or simply looking to unwind and de-stress, this institution provides a welcoming and supportive environment for all who enter its doors. Come and experience the transformative power of sound therapy, yoga, and meditation with Adwiti today.

Located at 2612 Lane Park Road in Birmingham, Alabama, the Japanese Garden is a serene oasis that transports visitors to a world of traditional Japanese design and seasonal beauty. As you pass through the iconic red torii gate, you enter a space that invites contemplation and appreciation of nature's wonders. The garden features a variety of elements that change with the seasons, from the structured beauty of pruned shrubs and trees in winter to the delicate cherry blossoms of spring, the cool bamboo walks of summer, and the vibrant colors of Japanese maples in the fall. Every visit offers something new to discover and enjoy.

Mindful Wellness is a cozy institution located in Old Town Helena, Alabama, offering a variety of massage and neuromuscular therapy services to promote health awareness and overall wellbeing. Each session is performed by a dually licensed therapist, ensuring a professional and relaxing experience. The relaxation massage offered at Mindful Wellness is a gentle style that promotes general relaxation, relieves muscular tension, and improves circulation and range of movement. Swedish and Esalen massage techniques are used, along with hot towels, to provide the ultimate relaxation experience.

Insight Therapeutic Services, located at 1 Perimeter Park South in Birmingham, Alabama, offers counseling for individuals, couples, and families. Our dedicated and licensed counselors provide tailored care to meet the specific needs of each client. In addition to traditional counseling services, we also offer unique therapy options such as equine therapy, art therapy, yoga classes, and parenting support classes. Our goal is to bring healing, help, hope, and growth to people of all ages. Our counselors specialize in areas such as family trauma, anxiety, mood disorders, and more. We offer individual, relationship, and family counseling, as well as therapy services and classes designed to enhance the counseling experience. Payment options include major insurance providers, private pay, and sliding scale payments.

Welcome to Dr. Justin Southall's Chiropractic & Sports Clinic, your leading destination for comprehensive health and wellness services in Fairhope, Alabama. Conveniently located at 22806 US-98, our clinic is dedicated to providing top-notch chiropractic care and holistic health solutions to the Eastern Shore community. Dr. Justin Southall, a native of Ripley, West Virginia, brings a wealth of experience and expertise to our practice. With a background as a state champion pole vaulter and a distinguished academic career in Sports and Exercise Science from the University of Akron, Dr. Southall pursued his passion for chiropractic at Parker College of Chiropractic, graduating cum laude in 2007. Since relocating to Fairhope in 2010, he has served as the Team Chiropractor for the University of South Alabama and has extensive experience in the Fascial Distortion Model and Active Release Technique (ART).

Welcome to Peace Out Massage & Bodywork, your sanctuary for health and relaxation, located within Remedy Me Spa at 103 Blissett Drive, Dothan, Alabama. Owned and operated by James, a passionate and dedicated massage therapist, our business is committed to enhancing your well-being through a variety of expert massage techniques. As a proud member of the Associated Bodywork & Massage Practitioners (ABMP) and a graduate of the intensive 650-hour training program at the Wiregrass School of Massage, James brings a wealth of knowledge and skill to every session. At Peace Out Massage & Bodywork, we offer a range of services tailored to meet your specific needs, including Deep Tissue, Swedish, Relaxation, Thai Yoga Massage (Certified), Thai Foot Massage (Certified), Hot Stones, and Cupping. Each session is designed to provide consistent, high-quality, and customized care, ensuring that you leave feeling rejuvenated and at peace. Additionally, James incorporates healthy breathing techniques to further enhance your experience.

Welcome to The White Lotus Health and Wellness Center, your premier destination for holistic health and fitness in Opelika, Alabama. Located at 705 Avenue D, our center is dedicated to nurturing both your body and mind through a comprehensive range of services designed to promote overall well-being. At The White Lotus, we believe in a balanced approach to health, combining traditional fitness techniques with innovative wellness practices. Our state-of-the-art gym is equipped with the latest exercise machines and free weights, providing you with everything you need to achieve your fitness goals. Whether you're looking to build strength, increase flexibility, or improve cardiovascular health, our experienced trainers are here to guide and support you every step of the way.

Welcome to Emerging Spaces: Your Sanctuary for Holistic Health and Well-Being Nestled in the heart of Dothan, Alabama, at 1153 North Park Avenue, Emerging Spaces is your go-to destination for comprehensive health and wellness solutions. We are dedicated to fostering a nurturing environment where individuals can embark on their journey to optimal health, balance, and vitality.

Welcome to Pure Barre Auburn, your premier destination for a transformative fitness experience located at 2415 Moores Mill Road, Auburn, Alabama. At Pure Barre, we specialize in offering a unique and effective workout that combines elements of ballet, Pilates, and yoga to help you achieve a strong, lean, and balanced body. Our classes are designed for all fitness levels, ensuring that everyone, from beginners to seasoned athletes, can benefit from our low-impact, high-intensity routines. Our passionate and certified instructors are dedicated to providing personalized attention and guidance, helping you to perfect your technique and reach your fitness goals. Whether you're looking to tone your muscles, improve flexibility, or enhance your overall well-being, Pure Barre offers a supportive and empowering community that will inspire you to push beyond your limits.