The Best Stress relief techniques in Helena, Alabama

TherapySouth Helena is a premier physiotherapy clinic located in Helena, Alabama, United States. Our experienced team of health professionals is dedicated to providing personalized, high-quality care to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a wide range of services, including manual therapy, exercise therapy, and education on injury prevention. Our clinic is conveniently located at 4690 Highway 17, making it easily accessible for residents of Helena and the surrounding areas. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, TherapySouth Helena is here to help you achieve your health and wellness goals.

Helena F. Roldan, LPC is a leading mental health institution located at 605 Bel Air Boulevard in Mobile, Alabama, United States. Specializing in counseling and therapy services, our licensed professional counselor, Helena F. Roldan, provides compassionate and effective support to individuals seeking mental health treatment. With a focus on promoting emotional well-being and personal growth, our institution offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Helena F. Roldan, LPC is dedicated to helping you achieve mental wellness and live a fulfilling life. Contact us today to schedule an appointment and begin your journey towards healing.

Mindful Wellness is a cozy institution located in Old Town Helena, Alabama, offering a variety of massage and neuromuscular therapy services to promote health awareness and overall wellbeing. Each session is performed by a dually licensed therapist, ensuring a professional and relaxing experience. The relaxation massage offered at Mindful Wellness is a gentle style that promotes general relaxation, relieves muscular tension, and improves circulation and range of movement. Swedish and Esalen massage techniques are used, along with hot towels, to provide the ultimate relaxation experience.

Integrative Health Services, LLC, located at 9064 Helena Road, Pelham, Alabama, United States, offers a holistic and integrative approach to healing the mind, body, and spirit. With a team of licensed counselors and a clinical social worker with over 60 years of combined experience, we are highly recommended by respected clinicians, lawyers, and physicians. Our institution provides a safe and non-judgmental space for individuals to address difficult and taboo topics that may be hindering them from living their desired life. We offer a wide range of services for individuals, couples, and families starting from the age of five.