Mindful Wellness
4075 Helena Road, Helena, AL 35080
Hours open
Monday:
Closed
Tuesday:
9:00 AM - 4:00 PM
Wednesday:
9:00 AM - 4:00 PM
Thursday:
9:00 AM - 4:00 PM
Friday:
9:00 AM - 4:00 PM
Saturday:
9:00 AM - 12:00 PM
Sunday:
Closed
Photos
Location & Phone number
About the Business
Mindful Wellness is a cozy institution located in Old Town Helena, Alabama, offering a variety of massage and neuromuscular therapy services to promote health awareness and overall wellbeing. Each session is performed by a dually licensed therapist, ensuring a professional and relaxing experience.
The relaxation massage offered at Mindful Wellness is a gentle style that promotes general relaxation, relieves muscular tension, and improves circulation and range of movement. Swedish and Esalen massage techniques are used, along with hot towels, to provide the ultimate relaxation experience.
Hot stone massage is also available, using smooth, heated stones to help relax and ease tense muscles and damaged soft tissues throughout the body. Aromatherapy massage uses essential oils to relax and heal the body and mind, with organic jojoba oil and therapeutic grade essential oils diffused into the air and applied to the skin during the session.
Deep tissue massage is ideal for addressing specific painful and stiff areas in the body, while trigger point therapy focuses on detecting and releasing trigger points that produce pain when compressed. Sports massage is available for athletes looking to improve performance or recover from injuries, and prenatal massage is offered to expecting mothers for relief and relaxation.
Neuromuscular therapy is a medically-oriented form of massage that aims to treat underlying causes of chronic pain involving the muscular and nervous systems. The institution also offers TMJ dysfunction massage, using sterile gloves to massage the muscles surrounding the jaw hinge for relief of symptoms.
Overall, Mindful Wellness provides a range of therapeutic services in a comfortable setting, helping clients achieve optimal health and wellbeing through massage therapy and mindfulness practices.
Reviews
"While Ashley is certainly an exceptional massage therapist, I had an extremely disappointing experience when scheduling an appointment. I was becoming a regular and was offered an appointment via text that I confirmed. However, when I came for my appointment, she was with someone else. I texted for clarification, and she later texted me she forgot to put me down. Okay - mistakes happen - but what is so disappointing is that she never offered to reschedule me or followed up to make it right. So - while excellent at what she does, I think she has some opportunities for growth in the areas of schedule management and customer service."
"Ashley was awesome! Sweet as pie, and really educational. Really took her time and made my body feel 1000 times better. She gave me tips to keep certain aches away. 5 stars ain’t enough stars for this little business right here."
"Ashley is amazing! I feel better than I have in weeks. She listens to my concerns and focuses on those areas. She is the best!"
"Ashley is a professional and knowledgeable in her craft. She can workout any knot and answer any questions about your session. Highly recommended!"
"Great massage and Ashley is so friendly and welcoming. The relaxation massage was the perfect way to start my weekend! I have already booked again for during the holidays. I already know I will need it!"
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