Movement Mobility & Manual therapy

"Ali is very knowledgeable on body movement. I left feeling more confident in getting my body moving again. The environment is welcoming, and very peaceful, which aids in the body movement process. I would recommend Ali to anyone who wants more mobility."

"Ali is absolutely the best! I have been dealing with really bad sciatic pain for the past few years. Recently had a back injury which caused disc extrusion and compressed nerves. This was causing extreme lower back and hip pain. Ali used myofascial release and stretching techniques which gave me instant relief. The vast knowledge he has about the body and different techniques to improve mobility is remarkable. The number of other professionals I’ve seen before him weren’t able to help me the way he did in our first session. He’s helped diminish my pain and get me back to life. Now I’ve started endurance and strength training with him. Ali is such a Godsend! I highly recommend him."

"I started training with Ali following my hip replacement and, with his knowledge and inspiration, made a full recovery and even eliminated my pre-existing lower back problems. He is a consummate athlete and a total professional with vast knowledge of so many training styles but total focus on mobility and function. Hands-down the BEST trainer I have ever had."

"I met with Ali to help me reach my fitness goals. We worked together to develop an exercise and dietary plan that has achieved results! My trainer utilized the PNOE Metabolic Testing application to scientifically determine my ability to burn carbs and fat for fuel, as well as my lung capacity to utilize oxygen. From this data, he was able to develop an exercise and eating plan that worked for my body. I have found Ali to be a highly skilled trainer that will utilize scientific data to achieve results. Also, he is patient and will get back with you quickly to answer any questions you may have. Highly Recommend!"

"Ali incorporates aspects of overall health and well-being one usually has to see several professionals for. After years of PT, exercise, chiropractic adjustments, massage, medications and injections, and still continued pain, Ali has inclusively treated my ailments/injuries from their source and provided me with ease of physical function I haven’t had since I was a teenager. With his knowledge, individualized strategy, thoughtful approach, and care, his clients can rest assured they will not only improve in appearance and body composition, but physicality and overall health. You owe it to yourself to see and feel the difference!"