TOP 30 Best High intensity cardio workouts in Alabama

Located at 1425 Montgomery Highway in Vestavia Hills, Alabama, Activate - Birmingham is the world's first active gaming facility where you can become the player in a variety of interactive game rooms. Jump, climb, problem-solve, and laugh your way through challenges with your friends as you experience an adrenaline-filled adventure. Each game room features interactive technology that reacts in real time, providing a unique and personalized experience. The facility offers a range of games with different difficulty settings, ensuring that everyone can join in on the fun. The staff is friendly and helpful, making sure that you understand how each game works. With lockers available for storing belongings and wristbands to track your points, moving between rooms is seamless and easy.

Rumble Boxing is a state-of-the-art gym located at 2528 Enterprise Drive in Opelika, Alabama. This premier fitness facility offers high-intensity boxing workouts that are guaranteed to get your heart pumping and muscles working. Whether you're a seasoned athlete or just starting your fitness journey, Rumble Boxing has something for everyone. Come join us and experience a fun and challenging workout that will leave you feeling stronger and more energized. Get ready to sweat, punch, and Rumble your way to a healthier you!

CrossFit WOTOWN is a gym and health institution located at 9916 U.S. 31 in Warrior, Alabama, United States. We understand the challenges of making fitness a priority, which is why our team is dedicated to helping you reach your goals and see lasting results. Our gym is known as the best in the North Jefferson area, with coaches who are ready to guide you on your fitness and nutrition journey. We believe that what you do outside of the gym is just as important as what you do inside, which is why we offer a guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition, and travel. Feel better and be amazed by your results at CrossFit WOTOWN.

Welcome to ROAR Fitness, your ultimate destination for achieving peak health and wellness in Auburn, Alabama. Conveniently located at 2408 East University Drive, ROAR Fitness is redefining the fitness experience with a dynamic blend of high-intensity interval training (HIIT), state-of-the-art heart rate tracking technology, and an inspiring, supportive community. At ROAR Fitness, we pride ourselves on offering a diverse range of classes and services to meet all your fitness needs. Dive into our exhilarating HIIT classes that seamlessly integrate cardio and strength training using innovative equipment like treadmills, assault bikes, and SkiErgs. Our scientifically-backed programming changes daily to keep your body challenged and engaged, ensuring optimal results.

Welcome to Move4: Your Ultimate Fitness Destination in Dothan, Alabama Located at 3074 Ross Clark Circle, Move4 is not just a gym; it's a community dedicated to helping you achieve your fitness goals through a unique blend of high-intensity, low-impact workouts. Our specialized programs incorporate elements of strength training, cardio, flexibility, and endurance, designed to provide you with a comprehensive fitness experience that you can sustain for a lifetime.

9Round Kickboxing Fitness is a premier gym and health institution located in Foley, Alabama. Our facility at 2430 South McKenzie Street offers a unique and effective kickboxing workout that combines cardio, strength training, and boxing techniques in a fast-paced, 30-minute circuit format. Our experienced trainers will guide you through each round, ensuring you get a challenging and dynamic workout every time you visit. Whether you are a beginner or a seasoned athlete, 9Round Kickboxing Fitness is the perfect place to achieve your fitness goals and improve your overall health. Join us today and experience the benefits of our high-energy, full-body workout.

Welcome to Orangetheory Fitness Dothan, your ultimate destination for achieving life-changing fitness results. Conveniently located at 100 Apple Avenue, Dothan, Alabama, our state-of-the-art gym offers a unique workout experience designed to help you reach your health goals efficiently and effectively. At Orangetheory Fitness, we pride ourselves on delivering scientifically-backed, high-intensity interval training (HIIT) workouts that cater to all fitness levels. Our passionate and certified coaches will guide you through each session, ensuring you get the most out of your workout.

Welcome to True40 Studio Auburn, your premier destination for holistic health and wellness in Auburn, Alabama. Conveniently located at 819 East Glenn Avenue, our studio is dedicated to helping you achieve balance, strength, and well-being in a welcoming and supportive environment. At True40 Studio Auburn, we offer a unique blend of low-impact, high-intensity workouts designed to empower individuals of all fitness levels. Our expert instructors are passionate about guiding you through exercises that enhance both physical and mental health, ensuring you leave each session feeling rejuvenated and inspired. Whether you're a fitness enthusiast or just beginning your wellness journey, True40 Studio Auburn is here to support you every step of the way. Join our community today and discover a healthier, happier you!

Welcome to Orangetheory Fitness, Auburn's premier destination for transformative health and fitness. Located at 1345 Opelika Road, Auburn, Alabama, our gym offers a unique workout experience designed to help you achieve life-changing results. Our science-backed, heart rate-based training ensures you get the most out of every session, tailored to your individual fitness level. Take advantage of our once-in-a-lifetime offer to kickstart your fitness journey. Join now to enjoy the lowest rates ever, and receive the next month free with the purchase of a Heart Rate Monitor. But hurry, this limited-time offer won't last long!

Tiger Iron Gym is a premier fitness facility located in Auburn, Alabama. Our state-of-the-art gym is dedicated to helping individuals achieve their health and fitness goals. With top-of-the-line equipment, expert trainers, and a variety of group fitness classes, Tiger Iron Gym provides a supportive and motivating environment for all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Tiger Iron Gym has everything you need to succeed. Visit us at 1655 South College Street and start your fitness journey today!

Orangetheory Fitness is a cutting-edge gym located at 3664 Airport Boulevard in Mobile, Alabama. Our institution focuses on improving overall health and fitness through high-intensity interval training. As a member, you can take advantage of our special offer - join now and receive the next month free with the purchase of a Heart Rate Monitor. Don't miss out on our Flash Sale for Elite Members, where you can get a free OTbeat Burn heart rate monitor when you sign up. This limited time offer is perfect for those looking to take their fitness to the next level. Join Orangetheory Fitness today and start seeing results!

First Place Athletics is a premier athletic store located at 820 Regal Drive Southwest in Huntsville, Alabama. Our store offers a wide selection of top-quality athletic gear, clothing, and accessories for athletes of all levels. Whether you're a seasoned pro or just starting out, our knowledgeable staff is here to help you find the perfect equipment to help you reach your fitness goals. Visit First Place Athletics today and experience the difference of shopping at a store dedicated to helping you achieve your personal best.

Welcome to Synergy Health & Fitness, your premier destination for achieving optimal health and wellness in Dothan, Alabama. Conveniently located at 329 Westgate Parkway, our state-of-the-art facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your fitness journey. At Synergy Health & Fitness, we believe in the power of synergy—where the combined effect of our diverse services and dedicated staff exceeds the sum of their individual benefits. Our gym boasts a wide array of cutting-edge equipment, including cardio machines, strength training apparatus, and free weights, ensuring you have everything you need to reach your fitness goals.

The Gym is a premier fitness facility located at 27550 Alabama 75 in Oneonta, Alabama. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experienced staff is here to support you every step of the way. With a friendly and welcoming atmosphere, The Gym is the perfect place to kickstart your fitness journey. Join us today and start living your best, healthiest life!

Creed Gym Downtown is a premier fitness facility located at 223 Hill Street in Wetumpka, Alabama. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you reach your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experienced staff is here to guide and motivate you every step of the way. Join us at Creed Gym Downtown and take the first step towards a healthier, happier you.

Welcome to R-Fit Roanoke's Premier Fitness Club, your ultimate destination for health and wellness in Roanoke, Alabama. Conveniently located at 3823 U.S. 431, our state-of-the-art facility offers a comprehensive range of fitness services designed to meet the needs of every member, from beginners to seasoned athletes. As a leading gym and health club in the area, we pride ourselves on providing a welcoming and motivating environment where you can pursue your fitness goals with confidence. At R-Fit, we offer a diverse array of fitness equipment, including the latest cardio machines, strength training equipment, and free weights, all maintained to the highest standards. Our experienced and certified trainers are dedicated to helping you achieve your personal fitness objectives through personalized workout plans, group classes, and one-on-one coaching sessions.

Welcome to Southeast Health Fitness, a premier medically-based wellness facility located on the main campus of Southeast Health in Dothan, Alabama. At 1144 Ross Clark Circle, our state-of-the-art gym is designed to support you in achieving your health and fitness goals with the guidance of our knowledgeable and experienced staff. Our facility offers a comprehensive range of exercise machines and equipment for a full-body workout, ensuring that all members have the tools they need to succeed. Membership is open to everyone and includes a complimentary fitness assessment, which features body composition analysis, a discussion of your goals, and an introduction to a personalized workout program.

Welcome to Crunch Fitness - Dothan, your premier destination for health and wellness in the heart of Dothan, Alabama. Conveniently located at 3850 West Main Street, our state-of-the-art gym offers a welcoming and motivating atmosphere for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, our facility is equipped with cutting-edge equipment and a diverse range of classes to help you achieve your goals. At Crunch Fitness - Dothan, we pride ourselves on our inclusive and supportive community. Our team of experienced trainers is dedicated to providing personalized guidance and encouragement to help you reach your full potential. Explore our variety of group classes, including yoga, cycling, and high-intensity interval training, designed to keep your workouts exciting and effective.

SportsFit Athens is a premier destination for all your fitness and wellness needs in Athens, Alabama. Located at 22423 U.S. 72, our institution offers a unique combination of a clothing store, gym, and health store all under one roof. Whether you're looking for high-quality workout gear, top-of-the-line fitness equipment, or nutritional supplements, SportsFit Athens has everything you need to reach your fitness goals. Our friendly and knowledgeable staff are always ready to assist you in finding the perfect products and services to enhance your health and well-being. Visit us today and experience the difference at SportsFit Athens.

Eaves Karate & Fitness is a premier health institution located at 233 22nd Street Northwest in Fayette, Alabama. Our facility offers a wide range of fitness and martial arts classes to help individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or self-defense skills, our experienced instructors are here to guide and support you every step of the way. Join us at Eaves Karate & Fitness and start your journey to a healthier, happier you today.

Quad Sports and Fitness is a premier gym and health institution located at 2301 Old Columbiana Road in Birmingham, Alabama. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, Quad Sports and Fitness is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Quad Sports and Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Welcome to The Bar Fitness - Women Only Gym, your ultimate destination for health and wellness in Robertsdale, Alabama. Conveniently located at 22245 AL-59, our gym is dedicated to empowering women through fitness in a supportive and inspiring environment. Whether you're a fitness enthusiast or just starting your journey, our facility offers a wide range of state-of-the-art equipment and personalized training programs tailored to your unique needs. At The Bar Fitness, we believe in fostering a community where women can feel comfortable and confident while working towards their fitness goals. Our experienced trainers are passionate about helping you achieve your best self, offering guidance and motivation every step of the way. From strength training and cardio workouts to specialized classes, we provide a variety of options to keep your routine exciting and effective.

Welcome to 06/1 - BOYKIN GYM, your premier destination for fitness and wellness in Auburn, Alabama. Conveniently located at 410 Boykin Street, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our gym offers a welcoming and supportive environment for everyone. At 06/1 - BOYKIN GYM, we pride ourselves on providing top-notch equipment, a variety of fitness classes, and personalized training options tailored to meet your individual needs. Our experienced and certified trainers are passionate about guiding you every step of the way, ensuring you have the tools and motivation to succeed.

Welcome to Cycology Cycling Studio, Dothan's premier destination for indoor cycling enthusiasts! Located conveniently at 3505 Montgomery Highway, our state-of-the-art studio offers a dynamic and energizing environment designed to inspire and motivate cyclists of all levels. Whether you're a seasoned rider or new to the world of cycling, our passionate instructors are here to guide you through invigorating workouts that promise to boost your fitness and elevate your spirit. At Cycology Cycling Studio, we pride ourselves on creating a community-focused atmosphere where everyone feels welcome. Our classes are tailored to accommodate various fitness levels, ensuring a personalized experience for each rider. With top-of-the-line equipment and immersive sound and lighting, every session is a journey that challenges both body and mind.

Welcome to Foundation Fitness, Piedmont’s premier destination for health and wellness! Conveniently located in the heart of Piedmont, Alabama, our state-of-the-art gym offers a welcoming and dynamic environment for fitness enthusiasts of all levels. Whether you are a seasoned athlete or just beginning your fitness journey, Foundation Fitness is here to support your goals with a comprehensive range of services and amenities. Our facility is equipped with the latest fitness technology and a diverse array of workout equipment, ensuring you have everything you need to achieve a balanced and effective workout. From cardio machines and free weights to resistance training and functional fitness areas, we provide the tools to strengthen your foundation.

Welcome to F45 Training North Auburn, your premier destination for cutting-edge fitness and health in Auburn, Alabama. Conveniently located at 1200 Opelika Road, we offer a dynamic and supportive environment where you can achieve your fitness goals with the help of our innovative training programs. At F45 Training North Auburn, we specialize in functional training that is designed to improve your everyday movement, strength, and endurance. Our classes combine elements of high-intensity interval training (HIIT), circuit training, and functional exercises to deliver a comprehensive workout experience that is both challenging and rewarding.

Welcome to Fit Culture, Dothan's premier destination for fitness and wellness, located conveniently at 2970 Ross Clark Circle, Dothan, Alabama. At Fit Culture, we are dedicated to fostering a community where health and fitness are not just goals, but a way of life. Our state-of-the-art facility offers a wide range of equipment and classes to cater to all fitness levels, from beginners to seasoned athletes. Whether you’re looking to build strength, improve flexibility, or enhance your overall well-being, our certified trainers are here to guide and motivate you every step of the way. We take pride in offering a welcoming and inclusive environment where everyone can feel comfortable and inspired. Our diverse selection of group classes, including yoga, pilates, spinning, and high-intensity interval training, ensures that there is something for everyone. Additionally, our personal training sessions are tailored to meet your individual needs and help you achieve your specific fitness goals.

Just Fitness is a premier gym located at 115 East 1st Street in Bay Minette, Alabama. We are dedicated to helping our members achieve their fitness and health goals in a welcoming and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes to cater to all fitness levels. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to support you every step of the way. Join us at Just Fitness and take the first step towards a healthier and happier lifestyle.

Welcome to Wedowee Fitness, your premier destination for health and wellness located in the heart of Wedowee, Alabama. Situated at 16 North Main Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and friendly environment. At Wedowee Fitness, we offer a wide range of top-notch facilities and services designed to cater to all fitness levels. Whether you are a beginner looking to start your fitness journey or an experienced athlete aiming to reach new heights, our fully equipped gym has everything you need. Our modern equipment, including cardio machines, free weights, and strength training apparatus, ensures a comprehensive workout experience.

Max Fitness is a premier gym located at 189 East University Drive in Auburn, Alabama, United States. Our mission is to inspire and promote positive change for our members and employees in a fun and exciting atmosphere. Our trainers are dedicated to creating personalized exercise routines to help you reach your fitness goals, whether you are recovering from an injury or looking to try new workout styles like Spartan or CrossFit. At Max Fitness, we understand that your kids come first, which is why we offer the Kidz Club - a safe and engaging space for children to enjoy while you focus on your workout. Our facility is clean and friendly, ensuring that your kids have a great time with activities like arts and crafts, video games, and more.