Fitness First Training

"Annette Bowman has been my personal trainer for over 10 years, and I highly recommend her as your personal trainer. Annette is patient, knowledgeable, professional, educated, personable, adaptive, and passionate about her career. I am 78, and Annette adapts our 2 weekly sessions to meet my needs. I have enjoyed training with Annette in the gym and via Zoom. I continue to stay with Zoom since I enjoy working one-to-one at home. Her knowledge of healthy eating and the importance of daily exercise continues to inspire me to be my best each day. Annette walks the walk by daily exercise and healthy eating. Thanks to Annette, I continue to enjoy my retirement by daily exercise and healthy eating."

"I realize I needed to exercise in order to keep my strength and balance. For several months I have trained with Annette, she is exceptional. I have personalized routines, in which she offers instant feed back, for proper form; helping me reach my goals safely and effectively. Her knowledge, creativity, and positive encouragement make the hour go by quickly. I highly recommend Annette, she is great and she really cares."

"Great trainer! Annette was very attentive to my needs and custom designed several workout routines for me to use. She knows her stuff with regards to physical fitness and is a delight to have as a trainer."

"Annette takes personalization to a whole new level, and does not accept excuses for why we can't be better! If you have injuries or medical issues, she customizes workouts to avoid strain so you can exercise safely. She takes into consideration all life factors and helps you fit exercise into a very busy day. She is always kind, compassionate, and authentic. I have recommended her to many, and hope they all take advantage of her gifts!"

"Very convenient way to get in a terrific workout! Trainer is extremely knowledgeable and always willing to accommodate personal limitations and needs for modifications of exercise; I am impressed at how much of a challenging workout I can get at home. She is always upbeat and motivating."