FIT4MOM South Bay
2521 Valley Drive, Hermosa Beach, CA 90254
Hours open
Monday:
9:30 AM - 10:30 AM
Tuesday:
Closed
Wednesday:
7:30 PM - 8:30 PM
Thursday:
9:30 AM - 10:30 AM
Friday:
9:30 AM - 10:30 AM
Saturday:
9:00 AM - 10:00 AM
Sunday:
8:00 AM - 9:00 AM
Photos
Location & Phone number
About the Business
Welcome to FIT4MOM South Bay, located at 2521 Valley Drive, Hermosa Beach, California 90254! We are proud to be part of the nation’s leading prenatal and postnatal fitness program, dedicated to supporting moms at every stage of motherhood. Our mission is to empower mothers by providing a comprehensive range of fitness classes and wellness programs designed to strengthen your body, mind, and spirit.
At FIT4MOM South Bay, we offer a variety of classes tailored to meet the unique needs of mothers:
- Stroller Strides: This 60-minute, total-body workout combines cardio, strength, and core training, all while keeping your little ones entertained in their strollers. It's a fun and engaging way to stay fit alongside your child.
- Strides 360: Boost your endurance and speed with this energizing, heart-pumping workout. Whether with a stroller or not, join your mom friends for a 60-minute session that will leave you invigorated for the rest of your day.
- Body Boost®: A challenging and empowering mom-only class that merges cardio, strength, and core training with meditation. Experience a rejuvenating workout that prepares you for the demands of motherhood.
- Run Club: Elevate your running skills with our guided training programs for 5K, 10K, or half marathon distances. Benefit from our expert coaching, detailed training plans, and the support of a vibrant community to enhance your running journey.
At FIT4MOM South Bay, we believe in providing "Strength in Motherhood®" through our diverse and supportive fitness community. Join us to connect with other moms, stay active, and thrive in every aspect of motherhood. Come experience the difference at FIT4MOM South Bay today!
Reviews
"I absolutely enjoyed getting back in shape with the Fit4Mom team in South Bay during my postpartum journey. The workouts take place in a park and you can bring your baby. I always ended a workout with a great feeling because not only do you get to move, but you also get to socialize with other moms."
"Fit4moms is so much more than an workout class. It’s a community, a way to connect with fellow mamas, a reason to get out of the house, and you time all in one! I went with my first and second kiddo and it’s been a great experience. Highly recommend:)."
"I have been with FIT4MOM for a year, starting when my son was 6 months. I was new to the South Bay when I started and I have met some great moms from this organization. I've enjoyed getting recommendations, both on baby gear, local family spots, or just date night ideas with my husband. Everyone comes with a positive attitude, ready to support each other and workout. We meet at some of the best parks which is perfect for my son because we usually play after class. I also enjoy the mom only Body Boost class. It is my favorite hour of the week where I can clear my head and push my body. The instructors all have their different styles and Ashley our leader is so wonderful! She is super sweet and genuinely personable. No matter where you are in motherhood, FIT4MOM is ready to welcome you."
"I joined Stroller Strides during maternity leave with my first daughter and loved that this class got me out of my house with a baby and got me moving! I went back for more 2 years later with my second. Stroller Strides is truly a win/win for any mom of babies or toddlers because you get to do something for both of you at once! I get my workout in and get to meet other moms and ive seen kids there develop friendships through the playtime and fun events after class. I would highly recommend FIT4MOM for any mom in our area!"
"Finding Fit4Mom South Bay LA was truly life changing for me in my journey into motherhood. I wanted and needed to find my tribe, and meet other moms and I wanted to stay active. Fit4Mom is really a perfect combo of all of those things. It’s a judgement free zone, I have met lifelong friends, my children have become friends with the other kids, and we get out and get fresh air and exercise. Fit4Mom has been especially beneficial during this pandemic. It gets us out of the house, it’s extremely safe, we get to be social and it’s just an overall incredibly program."
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