Yoga Shala clinton

"Yoga Shala is an absolute gem in the region. I’ve visited several studios in DC and San Diego, but this is my favorite. Man is an incredible human and yoga instructor. From my very first day I felt welcome to the community. There are a good variety of classes for different levels, but Man is great at providing instruction and modification in every class whether you’re just starting or looking to get into more challenging poses and grow your practice. I love the creative flow of each class! Plus, there are different workshops and events always happening. The space is clean and inspiring. I highly recommend this studio for anyone looking for great yoga and a community space."

"Yoga Shala is a beautiful studio. Man is an amazing person! My children (ages 3 and 5) have been enjoying there time at the Shala with Man where they practice different aspects of yoga and do a variety of art projects. She tailors the classes to the kids interests. We always look forward to her classes. ❤️"

"The first word that comes to mind when I think of Yoga Shala is Authentic. Man is the most authentic, down to earth, accessible, adaptable, and compassionate yoga instructor I have ever been taught by in my ten years of practice around the world. She genuinely cultivates community through shared interest and values. She welcomes every level of yogi, from novice to expert, to experience a genuinely authentic practice every time they enter the Shala. She embodies and teaches mindful body, mind, and spiritual communication with the self. I highly recommend to any level of practitioner. The warm welcome of the Shala holds you from the moment you enter and leaves with you. Highly, highly recommended for all!!"

"Yoga Shala is one of a kind! Man is a fantastic teacher/instructor/friend. I’m so happy I’ve had the experiences I’ve had attending classes with her. She is extremely knowledgeable about the body and the the practice of yoga. Every time you walk through the doors you are greeted with an immense amount of love and kindness. I recently started attending the Yoga for Men class that is being offered and I have nothing but positive reviews. The fact that Man has dedicated a time and space for those of us who are “less flexible” is a treat. Yoga is for all seeking to find time for themselves and find a quiet space to reflect and be calm. I encourage any and all men to give it a shot. You will not be disappointed! Some of my favorites classes are the restorative sessions or the “Be The Light” classes. They offer such a sense of calm that allow you to completely relax, be yourself, and feel comfortable in your own skin. If you’re searching for a safe space to call home and find yourself, Yoga Shala is where you need to be! As Man says “Love and Light my friends”."

"Man is a caring, personable teacher with the perfect pace in her classes. Her calm but attentive demeanor helps you to feel immediately at home even as a beginner or experienced yogi in a new place. One of my favorite things about Man's style of instruction is her attention to detail she offers reminders throughout her classes to make the small adjustments that are often overlooked those that make a world of difference and help push you farther in your practice if you choose. Her spiritual guidance as well as physical practice create a great experience for anyone and everyone! It's not just a physical benefit . The spiritual affirmations are essential to the health of the mind and make this studio unique to me and special even if you're an experienced yogi or just thinking about starting, I highly recommend her. I started taking yoga classes with Man just a few months ago, and under her instruction, my practice has deepened and improved tremendously. She is an awesome teacher and creates a wonderful sense of community and belonging in her studio. If you are searching for better health, both physical and mental, you will benefit tremendously by attending her classes. Man is a very special soul that will transform your life for you if you allow her to. I had contemplated starting yoga, I am so glad I finally took the leap. I am even happier I decided to start my practice at yoga shala It has been amazing for my mental health, physical health and my soul. The environment at Yoga Shala is absolutely positive!!! Man is always open to helping us achieve the best yoga experience possible."