GEM Fitness

"I’ll start by saying that GEM Fitness is fantastic. I’ve been working with Theresa for personal training for over a year now, and going to GEM Fitness since it opened earlier this year. The knowledge base Theresa and everyone working at GEM has is exceptional, and I echo what all other members have written in their reviews. I highly doubt you will find another special fitness facility as good as this. I have been to a number of other gyms over many years, and worked with “trainers” who all too often do not know what they are doing. But… GEM Fitness is unlike any others, it is very special. The expertise and superb knowledge for training, mobility, strength, cardio, and so much more is rather amazing, and if you care about your physical health, it is truly invaluable. The staff not only knows what they are doing, but also genuinely cares. Regardless of whether you go for personal training, or a general fitness program, which they tailor individually to you, or take any of the great guided fitness classes…you will benefit from any and all. The atmosphere is relaxed and unlike any large impersonal gym. My overall health, mobility, strength, etc. have noticeably improved thanks to the help of Theresa and various guided classes & workouts there. I can’t say enough good things, and highly recommend GEM Fitness."

"My past fitness efforts were always more cardio or yoga focused, but I was working hard and not getting results (and hurting myself, I have some injuries that I surely no longer want to exacerbate). So I started researching and learned that strength training is most important/effective for a woman (especially) my age, but had no idea how to go about a strength training regimen. Walking into a huge gym, when you have no clue is an intimidating waste of time! So happy I found Gem fitness! Theresa and Tom created a program (through a comprehensive on-boarding process) based on my fitness level and needs, They make sure form is correct for max benefits and injury avoidance. The best part, in my opinion, is that they help you continue to learn and progress as you master each routine. Monthly check ins and tweaks to the workout keep you moving forward and interested in learning and growing. It also helps me with accountability! The hard work they put into developing and caring about your fitness makes me want to put in the effort as well! They are always available for questions even when it’s not a planned one on one session, so is like having a full time personal trainer at your finger tips! Theresa is extremely knowledgeable on “all things health”, and I enjoy talking with her and watching her work with other members. I am so grateful for the support I receive here from Tom and Theresa. I’m looking forward to getting stronger (pull-up’s, here I come, lol) to help me live a healthier (and less achy) life going forward. Thank-you Gem Team!"

"I started coming to Gem Fitness two months ago. It’s the only gym i have ever joined that i actually look forward to going to and miss if I cant make a class. I have some physical limitations so I needed a gym with a more personal touch and one where they truly cared about you as a person. Theresa the owner makes you feel welcome and helps you plan a fitness goal individualized just for you. She truly is a Gem!! The classes are smaller so you don't get lost in the crowd which affords an individualized monitoring by the trainer to help reach your goals or modify a specific exercise. The other clients in the classes are supportive and no one is in competition with you like some other gyms. I feel so comfortable there and really feel like I'm part of a community of people who care and support each other. I feel very lucky and blessed to find such a unique gym that cares about you from the inside out. They also offer nutrition classes on different topics on Saturdays. I highly recommend this Gem of a gym. I never thought I would look forward to going to a gym but now I do thanks to Theresa and the wonderful supportive women I have met there!! I cant thank Gem fitness enough for helping me attain a healthy lifestyle. Join now! You won't regret it. It’s the best."

"I have worked with many Personal Training groups in the past as a healthcare professional myself , Gem fitness is by far the most caring and educated group I have come across. Theresa and Amy specifically who I have worked with are not only knowledgeable in their trade but go above and beyond with the people they work and are true “Gems” I hired them to work with my elderly parents and they have called me off hours about concerns and cares. This is who I would trust my own parents with any day of the week and cannot express enough the gratitude for what they do. Thank you again for the job well done and wish you continued success in a Business that deserves it!"

"I started at GEM Fitness in October and I absolutely LOVE everything about it!! I cannot praise this gym enough!! Theresa and her staff are amazing and so knowledgeable. GEM offers fun group fitness classes, personal training and more! I finally found a place that motivates me and makes me really enjoy working out."