Move30 @MFLHGyms

Welcome to Move30 @MFLHGyms!

Located at 1 Roebling Court, Ronkonkoma, New York 11779, Move30 @MFLHGyms is your ultimate destination for health and fitness on Long Island. We offer a comprehensive range of services and amenities designed to support your fitness journey, no matter your current level or goals.

Our Offerings:

- Physical Therapy: Benefit from in-house physical therapy services by Jordan Placella, owner of Hitting Stride Physical Therapy, to help you recover and perform at your best.

- Acupuncture and Massage: Experience the healing touch of Gina, who specializes in acupuncture and massage therapies, ensuring you're up and running in no time.

- Nutrition Coaching: Fuel your body with PerformaFuel Nutrition, offering meal sales and top-notch nutrition coaching. Visit performafuelnutrition.com for more details.

- State-of-the-Art Facilities: Enjoy our cutting-edge amenities, including a sauna, ice plunge cold immersion, and red light therapy—all conveniently available on-site.

- 24/7 Access: Train at your convenience with round-the-clock access to our facility, featuring dedicated areas for bodybuilding, powerlifting, and strongman training.

- High-Intensity Workouts: Achieve your fitness goals with high-intensity workouts that are efficient and effective, led by some of the best CrossFit coaches in the business.

- Community Support: Be part of a supportive community that values health and wellness. Share your journey with others who are just as committed to their fitness goals.

- Personalized Guidance: Receive tailored guidance to ensure consistent progress. We are here to support you every step of the way.

Why Choose Move30 @MFLHGyms?

- Centrally located near Macarthur Airport, our Ronkonkoma gym is easily accessible to residents throughout the area.

- Trusted and loved by hundreds of Ronkonkoma residents, we focus on building healthy habits and systems to keep you on track.

- Our fitness classes are organized into small groups, allowing you to connect with others and build a strong support network.

- We offer a variety of exercises, including Olympic weightlifting, deadlifting, squatting, and more, with workouts tailored to your needs.

- We welcome all fitness levels, with scalable programs designed to help you succeed.

- Enjoy filtered water, snacks, and drinks available for purchase. We accept all major credit and debit cards for your convenience.

Whether you're a beginner or an experienced athlete, Move30 @MFLHGyms is here to help you achieve your fitness goals. Start your journey with us today and experience the difference. Remember, it's either day one or one day—the choice is yours. Join us and be part of a community where everyone wins!