MFLH Training

Welcome to MFLH Training: Your Premier Health and Fitness Destination in Ronkonkoma, NY

Located at 1 Roebling Court, Ronkonkoma, New York 11779, MFLH Training is your ultimate fitness haven, offering a comprehensive range of health and wellness services under one roof. Whether you're a beginner or a seasoned athlete, our state-of-the-art facility is designed to cater to your individual fitness needs and goals.

Our Unique Offerings:

- In-House Physical Therapy: Benefit from personalized care with Jordan Placella, owner of Hitting Stride Physical Therapy, to ensure your body is in optimal condition for your fitness journey.

- Acupuncture & Massage Therapy: Let Gina rejuvenate your body and spirit with expert acupuncture and massage services, getting you back on track in no time.

- Nutrition Coaching & Meals: Fuel your body with PerformaFuel Nutrition, offering nutritious meals and top-notch nutrition coaching right within our facility. Visit performafuelnutrition.com for more details.

- Advanced Recovery Amenities: Experience the benefits of our cutting-edge sauna, ice plunge cold immersion, and red light therapy for effective recovery and enhanced performance.

- 24/7 Facility Access: Train at your convenience with round-the-clock access, featuring dedicated sections for bodybuilding, powerlifting, and strongman training.

- High-Intensity Workouts: Maximize your results with short, effective workouts that build strength and endurance.

- Community Support: Join a vibrant community of like-minded individuals who are dedicated to health and wellness. Our expert CrossFit coaches and supportive environment are here to motivate and inspire you.

- Free Trial Class: Share your fitness goals with us, and we’ll help you get started with a complimentary class. Our tailored guidance ensures consistent progress every step of the way.

- Beginner-Friendly Programs: No matter your fitness level, our scalable programs are designed to help you succeed and achieve your goals.

Convenient Location: Centrally located on Long Island, near MacArthur Airport, MFLH Training is easily accessible for all Ronkonkoma residents.

Join the Fitness Revolution: Trusted and loved by hundreds of Ronkonkoma residents, we believe that results come with consistency. Whether you're starting your fitness journey or looking to elevate your routine, we are here to support you in building healthy habits that last.

Flexible Payment Options: We accept all major credit and debit cards for your convenience.

At MFLH Training, it’s either day one or one day—make the choice to transform your life today! Visit us and be part of a community that celebrates every win, because when you win, we all win.