Studio G Pilates
40 Vernon Valley Road, East Northport, NY 11731
Hours open
Monday:
7:00 AM - 8:00 PM
Tuesday:
7:00 AM - 8:00 PM
Wednesday:
7:00 AM - 8:00 PM
Thursday:
7:00 AM - 8:00 PM
Friday:
7:00 AM - 6:00 PM
Saturday:
8:00 AM - 1:30 PM
Sunday:
9:30 AM - 12:00 PM
Location & Phone number
40 Vernon Valley Road, East Northport, New York 11731, United States
About the Business
Welcome to Studio G Pilates, the premier Pilates studio located at 40 Vernon Valley Road, East Northport, New York. Proudly voted Best Pilates Studio on Long Island time and time again, we offer a unique and personalized approach to Pilates that caters to individuals of all ages, abilities, and fitness levels.
At Studio G Pilates, we specialize in Classical Pilates lessons that are meticulously tailored to meet your specific needs and goals. Whether you're a seasoned athlete aiming for a competitive edge, a fitness enthusiast looking to enhance flexibility, strength, and posture, or a newcomer seeking a safe and effective workout, our expertly designed sessions will guide you on your wellness journey.
With over 500 exercises in Pilates, each session at Studio G is crafted to keep your routine engaging and dynamic. Our focus on strength and stretch with control ensures that you experience a safe yet challenging workout, regardless of your experience level. The essence of Pilates lies in the mind-body connection, where your mental focus enhances physical results, making each session increasingly rewarding.
Our fully-equipped studio offers private, semi-private, and group sessions at affordable rates, providing a welcoming environment where the mind guides the body through intelligence, will, memory, imagination, and intuition. At Studio G, we emphasize the importance of the “Powerhouse” or core, encompassing the abdomen, sides, back, hips, bottom, and inner thighs. Every movement is precise, emphasizing perfect form, grace, fluidity, and ease.
Proper breathing is integral to Pilates, enhancing the strength of your Powerhouse and improving your overall experience. As you deepen your practice, the mind-body connection strengthens, making each session more challenging and fulfilling both physically and mentally.
Join us at Studio G Pilates to discover the transformative power of Pilates. Explore our group class schedule online, and please note that new clients may not sign up for tower mat classes through our website.
Experience the art of control at Studio G Pilates, where your journey to improved health and wellness begins.
Copyright 2020 Studio G Pilates | Design & Developed by Evenflow Designs
Reviews
"Excellent, clean, bright pilates studio. Sandy is an amazing instructor. So glad I found studio G."
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