Pilates In The Heights

"I have absolutely loved my time working with Pilates in the Heights! I've only been working with them for a few months, but I started feeling the physical differences within a few sessions. I grew up dancing and Pilates in the Heights has helped me to unlearn habits that have sustained pain since I was younger. Working with them was my first time trying pilates. Their ability to communicate and explain how exercises should be done / feel has been so helpful. I'm now learning how to properly use my body to feel like my best self. I can't recommend them enough!"

"Ana and Chris have wonderful energy and are superb instructors. The studio is peaceful, welcoming and amazingly clean. My fellow practitioners are every size, shape, and color and come in for a variety of reasons. My story: I started my practice in March 2022 and started feeling the difference after 5-7 sessions. My chronic pain is no longer chronic, I can sleep better, and my mood has improved. After 3 months of practice (2-3 per week) I feel stronger, walk taller, and have muscles I forgot existed. Pilates in the Heights is a true hidden GEM in Washington Heights/Inwood. I can't recommend it enough."

"I have been working with Chris and Ana since 2008. When I started I had deep pain in my back. Often I would come in crooked due to muscle spasms. Within a few months this was gone and when the pain tried to sneak back, I was able to adjust myself to make it better. That was just the beginnning of getting to know my body and developing the muscles and body alignment necessary to be pain free, much stronger, and confident in my physical abilities. I'm still getting stronger, even as I grow older. I think everyone should do Pilates. With Chris and Ana, of course."

"I have been coming to Pilates in The Heights for a couple months now. Chris and Anna are incredible instructors. Their studio is very unique in that they care about helping YOUR individual body. They cater and adapt pilates moves to not only strengthen some of your weakness but build a foundation of strength through pilates. I also appreciate how they have created an atmosphere of learning and will help you find what's best for you and your budget. Bottom line is, I have noticed a huge change in my body and I can strongly recommend this place to anyone wanting to better their bodies!"

"I have been working with Ana for 5 years. She and Chris are exceptionally professional and sensitive to the needs of each person’s body and injuries. Their understanding of the anatomy is second to none. They make adjustments and recommendations tailored to each client which is unique and makes for a personalized and really valuable experience. Ana helps me with pain management as well as toning, strengthening and awareness of posture. I can not recommend this studio enough. Anyone who I have recommended to join the Pilates in the heights family is equally thrilled. My hour of Pilates is the most important hour of my week. I am totally smitten."