Aero Health and Fitness

31 Industrial Avenue, Mahwah, NJ 07430

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5 77

Hours open

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Hours open

Monday:

5:30 PM - 7:30 PM

Tuesday:

5:30 PM - 6:30 PM

Wednesday:

5:30 PM - 7:30 PM

Thursday:

5:30 PM - 6:30 PM

Friday:

5:30 PM - 7:30 PM

Saturday:

8:00 AM - 11:30 AM

Sunday:

Closed

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31 Industrial Avenue, Mahwah, New Jersey 07430, United States

201-625-1924

aerohealthandfitness.com

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About the Business

Welcome to Aero Health and Fitness, your premier destination for personalized health and wellness journeys in Mahwah, New Jersey. Conveniently located at 31 Industrial Avenue, our gym is designed with you in mind, offering a welcoming and accessible environment for all fitness levels.

At Aero Health and Fitness, we believe that every body is unique, and we are dedicated to helping you find a fitness routine that works for YOU. Our passionate and knowledgeable trainers are committed to guiding you every step of the way, ensuring that your fitness journey is as simple and enjoyable as possible. Whether you're a beginner or a seasoned athlete, our team is here to support you in becoming the best version of yourself.

Our vibrant community is what sets us apart. We are more than just a gym; we are a supportive network of individuals who are all on the same path to health and wellness. Our small group fitness classes are designed to foster connection and camaraderie, allowing you to meet others and build lasting friendships. Together, we celebrate every success, big or small, because when you win, we all win.

Getting started can be intimidating, but we make it easy. With tailored programs that are scalable to any fitness level, we ensure that every workout is a step towards achieving your goals. Our classes typically include a strength component—such as Olympic weightlifting or bodyweight exercises—followed by a dynamic workout tailored for that day. You’ll find that even 30 days of consistent effort can lead to noticeable improvements in your strength and overall fitness.

We encourage beginners to start with 2 to 4 classes a week, gradually working up to 5 as your body adjusts to the new routine. Remember, rest and recovery are as important as the workouts themselves. And while you're here, enjoy our filtered water, or pick up a healthy snack or drink from our selection.

At Aero Health and Fitness, we accept all major credit and debit cards for your convenience. We believe in a balanced approach to health, encouraging you to enjoy life's indulgences while maintaining a realistic and sustainable lifestyle. Our focus is on long-term health, with measurable improvements through mindful nutrition and consistent exercise.

Join us at Aero Health and Fitness, where you don't have to be great to start, but you do have to start to be great. Let's embark on this journey together and transform your fitness aspirations into reality!

Reviews

Jameson Zacharias:

"Was in town for a few days visiting my girlfriend. Didn’t want to take off from my workouts so I dropped in at Aero! Really nice and spacious CrossFit space. Really appreciate the coaching I received from Ms. Denise. She is very detailed on each movement and kept me accountable on each exercise. I will DEFINITELY be coming back to this gym!"

almost 7 months ago

Cynthia Munoz:

"I’ve been a member of CrossFit Mahwah] for two years and it’s been an incredible experience! The coaches are highly knowledgeable and always ensure we use proper form to avoid injuries. The workouts are challenging yet adaptable to any fitness level, which makes it perfect for both beginners and seasoned athletes. The community here is incredibly supportive and motivating. The facility is clean and well-equipped with everything you need for a great workout. If you're looking for a place to get fit and have fun doing it, I highly recommend CrossFit Mahwah."

almost 9 months ago

James Quinn:

"It’s a welcoming box where you immediately feel like part of the CrossFit community. Coaches are always there to help and correct when necessary, motivate during those times when you think there is nothing left in the tank, cheer you on when you hit a PR or even lend a hand to pull you from that puddle of sweat you left on the mat! I would encourage anyone who is thinking of giving CrossFit a try to stop in and check it out!! Go 5:30 am crazies! James Quinn"

almost 11 months ago

Paul AdvertiserIQ:

"I just became a member of Aero Health and Fitness and my experience has been great so far. Denise, the owner, is an exceptional coach. Every workout leaves me feeling accomplished and eagerly anticipating the next one. Highly recommend"

almost 11 months ago

Julie Lee:

"Crossfit Mahwah is everything you'd want in a gym! The coaches are super down to earth, while providing easily digestible instruction, focusing on proper mechanics and meeting each athlete where they are in their fitness journey. The facility is large and immaculately maintained. Best of all, the community is what makes this gym shine. You'll find people of all ages, from all different cultures and walks of life, all striving to become the best version of themselves. In my 3 years as a member, while juggling life as a working mom of 2, I've made more progress than I had made in the decade before, all while making some lifelong friendships. This place is something special."

1 year ago

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