3 To Be Fit

"I've been working out with Jeremy for about four months now. I've worked with two other personal trainers over the past several years, and I can say in complete sincerity, Jeremy offers the best fit for me. I really enjoy my workouts and how hard he pushes me to achieve my fitness goals. I've had the opportunity to be introduced to some of his other training clients either as they're leaving at the start of my session or coming in as I'm heading out the door. Everyone is extremely friendly, and I am truly amazed by the diverse clientele. He's got clients in their 80s coming to the gym to work out with him! I've seen men and women of all ages and fitness levels walking through those doors. 3 To Be Fit offers classes, but I can only speak to the one-on-one training. I'm not a "class" girl. (Classy? Mostly. Classes? Not my thing.) If you just realized your doctor was saying, "exercise" and not "extra fries," I absolutely suggest you come see Jeremy for some personal training. If you think you can't work out because you've got a bad back/neck/wrist/leg, think again. I'm in need of another go-round of my bilateral carpal tunnel surgery because my wrists are wrecked. I've had a spinal fusion on my L5/S1. I have compartment syndrome, which makes my legs get super-cramped at the most inconvenient times. Still, Jeremy finds exercises to work around these things. Some days I can do the sets he has planned for me, and other days I need him to adjust because my wrists can't take the weight. He was also sure to tell me from the beginning that if I absolutely hate a certain exercise, we will find something else to work that same muscle group. In other words, if you hate jumping rope, he'll let you skip it. If you're not into weights, but love books, I'll bet he'll let you lift dictionaries to add some definition to those muscles! If you're a military veteran, there are discounts. I'm pretty sure he's got something through Independent Health as well. Myself, I pay the full price because it's worth it. I mean, if it weren't for Jeremy, I wouldn't be where I am today -- putting the BUFF in Buffalo. Okay, I'll stop now."

"I found the best gym to get back into shape! Jeremy and his team rock. Great energy. Amazing enthusiasm. And for anyone who’s ready to get back into better health… and a better life. What are you waiting for!"

"I couldn’t ask for a better trainer than Jeremy. He has helped me set goals that are achievable and laid out a plan to accomplish them. It’s amazing how far I have come in such a short time. I would recommend him to anyone and especially those wanting to train for LE Jobs."

"I’ve been training with Jeremy for years and love every session. Very family friendly and a great environment to work out in. Highly recommend for anyone looking to focus on their health and well being."

"Prior to joining 3 To Be Fit family, I trained with various trainers at various facilities. After joining 3 To Be Fit I can happily say I found my training home. Jeremy is much more than a “personal trainer”. He goes extra mile to ensure his customers are receiving the proper exercise and care. My prior trainer did not take the applicable time to discuss my goals. Jeremy listens to what goals you want to achieve and provides the proper guidance for you to achieve your goals. He also cares how your doing the exercise. Some trainers would instruct me to do an exercise without going the extra mile to correct my form. As of today, I am happy to report I am at 75% of achieving my goals. Friends and family say “you look great, your attitude & personality is much happier”, my response “I owe most of it to Jeremy”. I am sharing this story because if your seeking a trainer don’t waste your time and money like I did. Just join the 3 To Be Fit family!!"