Formula 3 Fitness Hamburg

"Formula 3 Fitness has been a huge part of my life for the past 2 and half years. The instructors are extremely friendly, motivating and accomodating. I feel as though they are my close friends that I can laugh with everyday. Never in my life would I have thought that I'd enjoy going to a 5am workout. The workouts are 45 minutes and the time goes by so quickly. I really enjoy the challenges they have to motivate us during those dreadful winter months (12 days of Fitness, 21 day challenge, Red Zone Workout, Thighs before Pies....just to name a few). I just completed the 21 day challenge and I love how this challenge is something I can continue on my own. Formula 3 has truly changed my life. I see exercise as something fun and look forward to it instead of dreading it. I now have a healthy relationship with exercise and food. Thank you Formula 3 instructors for being so wonderful. I truly appreciate you and everything you do for us at Formula 3 Fitness."

"Formula 3 Fitness has been just what I was looking for! The coaches are very motivational and truly want the best for you. They're always available to answer a question, help with an exercise modification (if needed) or give you that extra push to believe in yourself. The 45-minute workouts go by fast and you leave feeling better than you did when you walked in. The exercises are already set (no thinking if it’s arm day or leg day) and you do the exercises to the best of your ability. Before you know it, you’ll be surprising yourself and doing more & more reps or lifting heavier weights. They also offer a fitness challenge a couple times a year that helps you get back on track, learn about new healthy foods and get a game plan for moving forward and sticking with the healthy lifestyle. At Formula 3 you’re not just joining a facility, you’re joining a family."

"Formula 3 classes are fun and high energy! The trainers are all amazing and supportive. The class flys by and before you know it you have burned a ton of calories, become stronger and feel great! It is a great workout for all fitness levels and no every day is a new workout!"

"Formula 3’s Fitness Challenge is a great way to kick-start your fitness journey. The classes will challenge you, but you’ll never get bored because every workout is unique and the 45-min sessions fly by. At Formula 3, you’re not just joining a gym, you’re joining a community where the trainers know you by name and encourage you to succeed."

"As a busy dad of 3 kids (under 8 yrs old!) and a work schedule that can sometimes change within a couple hours notice, I love the fact that I can come here, get a butt-kicking HIIT workout with incredible trainers that care about you! They go out of their way to help you with your goals and get to know you on a more personal level. On top of that- you have your own personal station and equipment and the place is kept super clean! LOVE this place!!!"