Flex House of Fitness
919 Sunnycrest Road, Syracuse, NY 13206
Hours open
Monday:
5:00 AM - 9:00 PM
Tuesday:
5:00 AM - 9:00 PM
Wednesday:
5:00 AM - 9:00 PM
Thursday:
5:00 AM - 9:00 PM
Friday:
5:00 AM - 9:00 PM
Saturday:
8:00 AM - 6:00 PM
Sunday:
8:00 AM - 5:00 PM
Photos
Location & Phone number
About the Business
Welcome to Flex House of Fitness, your premier destination for health and wellness in Syracuse, New York. Conveniently located at 919 Sunnycrest Road, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're new to fitness or an experienced athlete, our state-of-the-art gym offers a wide range of equipment and classes to suit every level and interest.
At Flex House of Fitness, we believe in a holistic approach to health. Our experienced trainers are here to guide you through personalized workout plans, group classes, and one-on-one coaching sessions. From strength training and cardio to yoga and pilates, we provide diverse options to keep your routine exciting and effective.
Our facility is designed to be a welcoming space for everyone. We prioritize cleanliness, safety, and a friendly atmosphere where members can connect and thrive. Join our community and take the first step towards a healthier, happier you. Visit us today at 919 Sunnycrest Road and discover the difference at Flex House of Fitness. Your journey to wellness starts here!
Reviews
"I mean. For a small family run gym it’s gotta get 5 stars. If you have any questions the dad that runs it is there to answer. Great people"
"My name is Gabe Rivera, been a member since the gym opened and since I was in 10th grade held the highest bench press in Henninger High School And also in Jacksonville High School in Jacksonville, NC 1997 and couldn't of done it without Flex House of Fitness and without Frank the owner"
"Ive been coming here for years. Basically a private gym, never crowded. Has old school weights, I personally think you have a better pump with them."
"Mr. Flex, the owner is one of the nicest citizen I’ve ever met. We need more gym like this, the facility is very welcoming and bigger than most gym I have visited. Not a franchised and the price is just right."
"Great gym, it's a hard core gym with heavy bags and speed bag in basement. Very clean and owner is always there. Old school weight machines but kept up and work great. Newer cardio equipment and TV's if you're into that. Loved working out there."
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