YMCA Downtown Syracuse
340 Montgomery Street, Syracuse, NY 13202
Hours open
Monday:
5:00 AM - 9:00 PM
Tuesday:
5:00 AM - 9:00 PM
Wednesday:
5:00 AM - 9:00 PM
Thursday:
5:00 AM - 9:00 PM
Friday:
5:00 AM - 8:00 PM
Saturday:
6:00 AM - 5:00 PM
Sunday:
12:00 PM - 5:00 PM
Photos
Location & Phone number
About the Business
Welcome to YMCA Downtown Syracuse, your premier destination for health and wellness in the heart of Syracuse, New York. Conveniently located at 340 Montgomery Street, our facility is dedicated to fostering a vibrant community through fitness, health, and well-being for individuals of all ages and fitness levels.
At YMCA Downtown Syracuse, we offer a wide range of state-of-the-art equipment and facilities to help you achieve your fitness goals. Our gym is equipped with the latest cardio machines, free weights, and strength training equipment. We also provide a variety of group exercise classes, including yoga, pilates, Zumba, and spinning, all led by our certified and passionate instructors.
Beyond fitness, we are committed to promoting a healthy lifestyle through our wellness programs, personal training sessions, and nutritional guidance. Our friendly and knowledgeable staff is always here to support and motivate you on your fitness journey.
As a community-focused organization, we strive to create an inclusive and welcoming environment for everyone. Whether you're looking to improve your physical fitness, make new friends, or simply enjoy a healthy lifestyle, YMCA Downtown Syracuse is the perfect place for you.
Join us today and become part of our supportive community dedicated to living healthier, happier lives. We look forward to welcoming you to our family at YMCA Downtown Syracuse!
Reviews
"I brought my two children to swim on Friday afternoon at 5 PM because I saw on your website that you close at 8 PM. However, after just half an hour, before 6 PM, they were asked to leave because the staff said they were about to close. We are disappointed with your service, which doesn't match what was advertised. We won't be coming back in the future."
"The weight room has no AC. It's unhealthy to work out in a suffocating environment. Please fix the air or bring standing Air conditioner to alleviate the situation. That's all. Last week I got poisoned in the pool. It was very dirty and I didn't realize that I was supposed to keep my head above water. It was a bad experience for me."
"Amazing YMCA with an admirable team behind the scenes. Venessa is the big boss and she goes out of her way to personally help all the members and guests. She takes the time to get to know her members and establishes meaningful relationships with the children who frequent the facility. If I lived in Syracuse, I would sign up for this gym. It’s been nothing but a pleasant experience on my guest visit. Thank you to the Central NY YMCA team for excellent customer service."
"Husband prefers this location for heavy lifting options. However. He has came home complaining multiple he has had to shake roaches off his jacket from the locker room. He no longer uses the locker room. They should exterminate the building and the apartments above as that’s were they stem from."
"I wish this location would be a flagship for the YMCA in the area, but it's really lagging way behind the suburban locations in terms of being clean and updated. The men's locker room is carpeted, lockers are rusty and showers are in one big open room. The weight-room has a decent variety of equipment and they did some work to fix the ceiling, but some of the equipment is outdated or not well maintained - benches have ripped padding, accessories for the cable machine are worn out and there's only one incline bench for free-weights. The cardio area on the top floor is straight out of the 1950's. There's now been a couple times I've tried to go this year and it's just randomly closed during the day. I will say the staff have always been very friendly and polite, the couple classes I've been to are great - and the location is very convenient from working downtown. Come on YMCA ... make the downtown Y great again!"
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