the whole 9 pounds
179 Chase Road, Cooperstown, NY 13326
Hours open
Monday:
9:00 AM - 5:00 PM
Tuesday:
9:00 AM - 5:00 PM
Wednesday:
9:00 AM - 5:00 PM
Thursday:
9:00 AM - 5:00 PM
Friday:
9:00 AM - 5:00 PM
Saturday:
9:00 AM - 5:00 PM
Sunday:
9:00 AM - 5:00 PM
Photos
Location & Phone number
About the Business
Welcome to The Whole 9 Pounds, your premier fitness destination located at 179 Chase Road, Cooperstown, New York. At The Whole 9 Pounds, we are committed to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes.
Our team of experienced trainers is dedicated to providing personalized training programs tailored to your individual needs. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall well-being, we have the expertise and resources to guide you every step of the way.
In addition to our comprehensive fitness offerings, we also provide a variety of group classes designed to keep you engaged and inspired. From high-intensity interval training and yoga to spinning and pilates, there's something for everyone at The Whole 9 Pounds.
Join our vibrant community and experience the difference that a supportive and dynamic fitness environment can make. Visit us today and take the first step towards a healthier, happier you. At The Whole 9 Pounds, we believe in empowering you to reach your full potential, one workout at a time.
Reviews
"It was a pleasure learning from Brig! I've always been relatively fit, but it's been harder to stay in shape in my 30s. I want to start a gym regimen, but I've never felt comfortable lifting weights. After Brig's course, I realize that my lack of confidence was partly because I didn't have a fitness objective, a plan, or goals, and partly because even with an objective, etc. I didn't have any foundational knowledge. Brig's course was great for getting a quick but comprehensive and personalized overview of what you should know before developing your own fitness routines. He's a friendly and experienced guy. After a few hours with Brig, I feel totally confident to work out in the gym."
"My teenage son and I signed up for this class. Brig was thorough and presented all the information in an organized, easy-to-digest format. It was great to learn some new things, and get a better understanding of some concepts that I only previously understood vaguely. I also was operating on a number of myths about common diet and fitness advice that often circulates in gyms. Brig cleared up and debunked a number of these myths. It was a wonderful use of our time and I recommend taking this seminar. You'll learn a lot."
"Brig Seaver is the first and only weight trainer/nutritionist and life coach able to facilitate real and lasting change in the quality of my life. Through his vast experiences as a professional power lifter, yoga instructor, nutritionist, coastal life guard, windsurfer and runner(list goes on), Brig has brought me from a place of being overweight (due to unhealthy life choices) to a place of healthy conscience living. I've been lifting weights with Brig for the last 2 years. At the age of 51 and 30 lbs. leaner, I now workout with weights 3-4x per week, I eat healthier and also exercise regularly via biking, walking and hiking. I owe much to Brig for all that he has shown me; the 'what' to do, the 'how' to do and the 'why' to do."
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