Pilates 406
807 South 1st Street, Hamilton, MT 59840
About the Business
Pilates 406 is a gym and health institution located at 807 South 1st Street in Hamilton, Montana. Our focus is on helping you improve your flexibility, strength, and overall health through a series of exercises that target your core muscles. Our goal is to help you restore your body's functionality by creating a strong connection between your diaphragm, pelvic floor, and core.
At Pilates 406, we offer private sessions using studio apparatus, as well as duet and trio sessions for a more personalized experience. We also offer postnatal sessions for new mothers, with options for private or duet sessions depending on experience level.
If you're looking to improve your spine health and overall well-being, Pilates 406 is the place for you. Purchase a gift card for a friend or family member, or buy one for yourself to use in the future. Remember, "If your spine is flexible at 60 you are young."
Reviews
"Debbie at 406 Pilaties pays attention to the details. My workouts are customized for me each class. Interesting, challenging and very beneficial. I highly recommend 406 Pilaties."
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