SOLFLO Jiu Jitsu

"From the moment I stepped into Solflo Jiu Jitsu, I was welcomed by both the staff and fellow practitioners. The instructors are incredibly knowledgeable, patient, and have a genuine passion for teaching. The facility is clean and well-maintained. The atmosphere is supportive and collaborative, making it perfect for both beginners and seasoned practitioners. I can't recommend Solflo highly enough."

"I can't say enough about Solflo!! My kids started training in January. Professor Ryan always comes in and says hello to everyone during the kids class. You always feel welcome. Coach Erica is an amazing coach!! I feel very fortunate that she is the one teaching our kids Jiu Jitsu. Our kids have played a lot of different sports and we have experienced a wide range of coaching. She is by far the best. My wife and I started training in March. Every person I have encountered at the gym is welcoming and always willing to help. One of my favorite parts of the day is being at Solflo. Whether I'm training or just hanging out and watching my kids. I love this gym!!! Thank you Ryan and Erica for all the work that you do."

"My name is Rory Barrett, I have trained at SOLFLO Jiu-jitsu for the past 5 1/2 years. A friend of mine had started training at SOLFLO and recommended that I try Jiu-jitsu as they had nice facilities including changing rooms, men's and women's bathrooms, clean mats and great instruction. Jennifer and I still train together at SOLFLO today! Prior to joining SOLFLO I had done Kenpo karate for about 5 years and I weighed 177 lbs., I was 43 years old and I thought that I was fit! After about 2 years of Jiu-jitsu I weighed 162 lbs. and had built up enough fitness to go to SOLFLO 4-5 times a week, also my eating habits had changed to a healthier diet/ lifestyle to give me the energy needed to train Jiu-jitsu. I have two sons who have also done Jiu-jitsu at SOLFLO in the kid’s classes and one is now training with me in the adults’ classes when he is not too busy with Marching band or doing his SATs. My Jiu-jitsu friends have become my extended family, we spend a lot of time on the mats together training and grappling which builds a lot of respect and closeness with each other. Over the past few years I've also had the opportunity to travel for work or for fun and have been fortunate to find other amazing Jiujitsu gyms and make new friends in Ireland, France, Spain, United Arab Emirates and French Guiana. Recently a friend of mine who I trained with in Toulouse came and visited SOLFLO. Today, at the young age of 49 years old I am a blue belt at SOLFLO and still enjoy every hour that I spend on the mats, I am fitter that I have ever been (even in my twenties), I have competed in 12 tournaments and am looking to a doing a few more this year. The only mistake I have made in Jiu-Jitsu was not starting when I was 20 years younger!"

"I couldn't be happier with what I'm learning at RFLX. I'm 38 and before joining I had never done any contact sports or martial arts (except for a few karate classes as a kid) so I didn't know what to expect. The classes are highly structured and they focus on repetition and getting the technical details right which great for a beginner like me. Each week has a theme so if you can go multiple times a week you get to really learn each technique. They also make great use of technology - sending videos before each week so you know what to expect. They progress you slowly and in a measured way, keeping you safe and challenged. Prof Ryan and the coaches have created a fantastic culture as well. The students there are tough, supportive and friendly, and I learn a lot from other students. Finally, the instructors there are very skilled both as fighters and as teachers. It always feels like I'm surrounded by experts there. I've learned about everything from self defense to mental toughness to nutrition. If you are considering signing up, you can't go wrong."

"Incredible for all ages and abilities. I have had my son test the waters in several martial arts and this training center is far and above anything we've experienced. Whether you are a serious MMA athlete or youth beginner class - you will be challenged. The owner is technical, knowledgeable and personable. I could write paragraphs on the changes it has made in my little boy's life. It's the hidden gem of Lafayette that is quickly gaining a following of parents who want real emotional/physical/mental positive changes in their children."