FitBod Kauai Personal Training

"Pam is amazing, my first experience with Pam was to train for a 5K and that was 15+ years ago. Pam's been my personal trainer and friend ever since. I have gained long lasting friendships through Pam's classes over the years as well. Pam's education and knowledge is applied as she ensures I exercise with proper form and addresses my weaknesses for overall balance and health. Pam designed exercises to work through an injury to my foot and ankle last year and my range of motion and strength have greatly improved. I may not be 30 something anymore but with Pam's expertise, I plan to keep fit and strong so I can keep up with my grandchildren and stay active. Thank you Pam !!!"

"Pam has been my trainer for about 25+ years and I have to say that she is responsible for keeping me active and motivated over the years. I moved to Oahu and lived there for about 10 years prior to moving back and tried to find a trainer on that island. There wasn't anyone that matched Pam's knowledge, expertise, professionalism and her ability to customize a workout program based on your fitness level. Hence, I reached out to her from Oahu and we were able to work out a home program until I moved back to Kauai. She's tough and expects a lot out of you, but it is so worth it in the end. I've always gotten great results from all of her workouts and I appreciate her willingness to adjust a program based on my physical limitations/preferences as I got older. Definitely recommend Pam for anyone who wants to get to the next level physically."

"Pam is my personal trainer. She provides individualized, positive sessions that build towards my goals.Pam nudges and pushes me, towards my goals while providing positive feedback. Pam is an educated experienced trainer. Her expertise in training manages to incorporates my experiences and background so that I feel I am a co-creator of my workouts. Every session with Pam leaves me with a sense of accomplishment. Each week I look forward to becoming stronger, fitter, and more flexible, knowing Pam will be there to train me towards these goals."

"I've been going to Pam for 3+ years and am super-satisfied with her training. She guides me through a very customized training program, immediately adjusting to my strengths and problem areas. She's comes up with many alternative exercises to work around a variety of problems with my aging (55+) body, and still derive the workout benefits in a safe manner. Pam also does a great job of mixing it up with a variety to keep things interesting. She has a very deep knowledge of the biomechanics of the human body, and keeps up to date. I get the benefit of her knowledge at each workout!"

"I have been training with Pam for three years and she is far and away the best trainer I have worked with! She applies her depth of knowledge to designing custom workouts that are safe, varied, and effective. I have never been in better shape! Pam is obviously quite passionate about her work and truly cares about her clients' well-being. The studio is large, clean, bright, and air conditioned. I highly recommend!"