FLO Fitness and Martial Arts 709 South Vermont Street, Palatine, IL 60067

"All of the coaches at Flow Fitness and Martial Arts are top notch! Flow offers a wide variety of classes for all ages and skill levels. The gym is well equipped, clean and has something for everyone. The energy is a perfect fit for me. FLO provides the perfect environment to challenge one’s self and to allow one’s physical strength and endurance to flourish. Since I joined flow in May of 2023, I have seen great results and I feel like I am part of a energetic community where hard work and fun co-exist."

"These guys are the best! My son went to the youth kickboxing and youth speed and agility and loved both classes. I signed him up for 8 classes per month and he wants more! Teachers are great, they keep the kids moving the entire time but also make it fun. My son just cannot get enough!"

"I can’t say enough positive things about the community at FLO! My son who is 7 years old has attended Flo’s youth boxing/kick-boxing classes for about 3 months now and I recently signed up for their adult strength & conditioning classes. My son really enjoys his boxing classes with Coach Brett and Coach Stephanie. They challenge the kids for sure, but make the classes fun at the same time. He is learning so much, and getting stronger/more confident with every class. Adult strength & conditioning classes take place at about the same time as the youth classes (which I was already taking my son to) so I decided to give it a try since I was there anyways. I was nervous, since I haven’t worked out in months, but I am so happy I did! Coach Vince was very accommodating my first class by modifying challenging workouts and offering feedback. The others in class were very nice and I really felt a sense of community. I’m excited to continue workouts at FLO and would definitely recommend to any one no matter their fitness level."

"I joined Flo a few weeks ago and couldn't be happier with my decision. I've been working out at home and running over the past few years but have missed in-person classes. I have three kids at home and work a full-time job. I have found that FLO is super accommodating and has great classes. They're approximately 45 minutes so that I can get in and out in a timely manner. The instructors create challenging classes, and every class is different. You can see the time and thought they put into the schedule. I feel challenged in every class and can already tell a big difference in my weight, tone, and overall body strength. The instructors are compassionate and supportive, and overall, I've been impressed with everyone at the gym. I would highly recommend this gym!"

"My experience at Flo has been and continues to be excellent. I have been coming here since I was 8 years old, and now, at 24, after a break due to injury, Coach Osh has been helpful in guiding me back into my fitness routine. I would highly recommend this gym to everyone, whether you're experienced or looking for a welcoming place to start!"