X⁴ Fitness Rome GA
314 East 1st Avenue, Rome, GA 30161
Hours open
Monday:
4:15 PM - 6:30 PM
Tuesday:
4:15 PM - 6:30 PM
Wednesday:
3:00 PM - 6:30 PM
Thursday:
4:15 PM - 6:30 PM
Friday:
3:00 PM - 5:30 PM
Saturday:
7:30 AM - 9:45 AM
Sunday:
Closed
Photos
Location & Phone number
About the Business
X⁴ Fitness Rome GA is a gym and health institution located at 314 East 1st Avenue in Rome, Georgia. Our community of caring individuals is dedicated to helping you achieve your health and wellness goals. With a focus on never repeating the same workout twice, we keep things fresh and exciting so you never get bored. Our coach-led strength program, CrossFit Rome, emphasizes technique and safety while performing varied functional movements at high intensity.
No matter your fitness level, our X4 programming is designed to meet your needs and provide you with a new, intentional workout every day. We offer exclusive CrossFit classes for the 55 age group, tailored to enhance strength, flexibility, and overall vitality. Our inclusive community celebrates your fitness journey and empowers you to embrace the benefits of CrossFit at any age.
We offer guidance tailored to your body and progress, ensuring you build sustainable habits and systems to stay on the right track. With convenient access from all of Rome and its surrounding counties, Rome Strength and Fitness is here to help you achieve your fitness goals. Join our community and unleash your inner athlete in a supportive environment that encourages growth and success.
Whether you're a beginner or a seasoned fitness guru, our classes are designed to help you succeed, improve fitness, and move toward your goals. We recommend starting with 2 to 4 classes a week and gradually increasing to 5 after your first few months. Our class programming includes strength training, skill work, and high-intensity workouts that vary in length and focus.
At X⁴ Fitness Rome GA, we believe in a healthy lifestyle that is manageable and realistic for the long term. You don't have to give up your favorite foods to be healthy – enjoy special indulgences and meals while focusing on balanced nutrition. Start your fitness journey today and do something you'll be proud of tomorrow.
Reviews
"This is an EXCELLENT class to help your achieve your fitness goals! The instructors are great, the variety is awesome. X4 keeps you feeling good and moving like a supple leopard."
"I dropped in to an X4 class today. Booking the class was simple online. They were very welcoming upon arrival. Workout was great. I typically go to Burn Boot Camp in NC. I was thrilled to find this similar workout experience and will definitely go back when visiting Rome."
"X4 has been a great experience! I love that it has so many components in every work out so I’m not doing the same thing for 40 minutes. Bekah and all of the coaches do a great job keeping everyone on track in these jam-packed workouts. I love the challenge that x4 brings!!"
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