Iron Phoenix Fitness

"Kristy is so much more than just a trainer! She's a motivator and encourager through every single workout. She pushes you to your limits because she has that much faith in you! Her goal is for every single client to reach their goal and she will strive through each workout to make sure that happens. She's made me feel better about myself in 3 weeks than I have since I had a baby almof 2 years ago! If you're looking for a lifestyle change and to become a healthier, better you. KA Athletics is where you should be!"

"I have trained with Kristy since 2009. She has helped me regain strength after having two children and after several minor surgeries. She is always concerned about the well-being of her clients and will alter exercises for those who need it. She cares about her clients and wants everyone to achieve greatness! I often equate her to a good classroom teacher...you will not see her sitting and drinking her coffee while her clients sweat. She is always on the floor correcting form and encouraging everyone. Kristy is the best in the business!!"

"Since I began training with Kristy I have gained strength not only physically but also mentally. Knowing Kristy believes in my ability, I have been able to do things I didn’t believe were possible for me. She is a tough trainer and pushes me in every workout all while being positive and encouraging. All of her creative workouts are challenging and have proven to be effective. Kristy is a very knowledgeable personal trainer. She is always checking for correct form and technique to prevent injuries and will make sure that any exercises you are executing are equal to your capabilities. I am improving not just in strength but overall fitness, which has given me new confidence to go after my goals. Thank you, Kristy! I am grateful for you as a personal trainer and for your dedication and help in my fitness journey."

"I started with Kristy back in Fall 2017 and have loved having her as a trainer. She's one of the best in Rome; she's always on time, keeps up with all her clients, sets your workout to fit your goals and critiques your technique to make sure your working out the right way! I went to Kristy personally to focus as much as possible on weight lifting, which is part of her expertise."

"I started my fitness journey 5 years ago. I’ve been training with Kristy Agan for 4 1/2 years. Her dedication to her craft and her clients is amazing. She is always willing to help a client go farther and do more than the client knows is possible. I would recommend her services to anyone who asks. Whether in a group or private training sessions, a client’s current physical fitness and their goals are always taken into account when Kristy designs a workout."