F45 Training Hauppauge

"After working out at home for over 3 years, I was nervous to join a gym again. The nerves went away once I came in. All the coaches are extremely welcoming, patient, and supportive! Every workout is challenging and different, which makes the time fly by. You won’t regret joining :)"

"While having an infant child, I found my self slacking at the gym and unable to get a full workout in with the time I had. F45 is an amazing experience that allows you to be efficient with your time and get in a tough fun work out. Coaches are great, the gym is spotless, and going to class is something I look forward to. Id recommend regardless of your fitness level"

"After two years of training at another small gym and not seeing results I decided it was time for a change. Within three months at F45 Hauppauge, I’ve lost 11 pounds but more importantly, my body fat has gone from 31% to 25% in the same time span Every workout is different everyday so your body and mind stay motivated to improve I’m so happy I made the change!!!! The coaches are fun, knowledgeable and dialed in to each member I love this place!"

"As a soccer player I always worked out the same muscles mostly and I wasn’t the biggest fan of the gym it would get boring for me after a while but thanks to my best friend who recommended me, f45 helped changed that. It keeps me motivated along with the coaches, they’re great, know what they’re doing and definitely help you put your best work in. F45 has helped me both physically and mentally, I look forward to going in everyday and working hard with everyone and it leaves me ready to take on the day !! If anyone is looking to find a great place to workout and develop consistency and push your body to limits you haven’t reached before, you should definitely check out f45 !!"

"I LOVE F45!! I have never been a gym person and was a little intimidated at first but honestly after the first class I felt amazing and had so much fun! I am always so excited to go to classes. It is a high point of my day. I love that the exercises are always changing, I never get bored. The instructors help me to move past my comfort zone in order to reach my goal to get stronger mentally and physically. I feel so proud of myself after each class. The instructors are high energy, knowledgeable, positive, motivational, and just awesome!"