CrossFit Conation

"Amazing and supportive coaches who want to help you achieve whatever your fitness goal may be. The members and coaches are all so welcoming and the facility is huge with great variety of equipment. I know CrossFit can seem intimidating if you have never done it before or if you're joining a new gym; I felt that way when I first thought about going back to CrossFit after taking a break. However, once you walk through the doors and meet the staff and community, you'll feel like you're part of the Cona community."

"I truly can not say enough great things about CrossFit Conation. They are incredibly knowledgeable, amazing coaches who help you achieve whatever your personal goals are. The gym is large, impeccably clean, constantly being added to with new equipment and updates by an owner and coach that truly cares. One of the best decisions I’ve ever made was to come here! It deserves way more than 5 Stars!"

"Greg and Kate are the best CrossFit coaches you will find on Long Island. They are very experienced, patient, and will provide the safest, judgement-free environment where you will be pushed beyond your goals and what you think is possible. They foster a very family-oriented community, always supporting each and every member and their goals, regardless of what fitness level they are. Greg is an incredible athlete that competes on some of the biggest platforms in the sport of CrossFit, and Kate is a detail-oriented coach and competitive athlete herself. Greg and Kate’s ability to coach at any level is unmatched. They both are incredibly positive and will provide the best overall CrossFit experience you can find in easily the best gym on Long Island. They have top of the line equipment and honestly are constantly putting their heart and soul into making the gym better for their members. The feedback of the members is imperative to them and they always show that by consistently asking them how they can provide the best overall experience. I have never seen any individual as dedicated to their clients as Greg and Kate. It is far more than just a business to them; and given the opportunity they would show you on the very first day. I highly recommend you give them a try; I am certain it would be a move that you would not regret!"

"Coach Greg, Coach Katie and Coach Mike have created a welcoming environment. No matter what your skill level, the coaches are encouraging and will guide you through the proper movements. The team members are all supportive of one another, creating a fun atmosphere for friendly competition! I’ve been to many CrossFit gyms, and Conation is definitely one of the best around!!"

"I've been a member at CrossFit Conation for a few years now. I've been doing CrossFit for almost 10 year and I can say this gym is one of the nicest CrossFit gym I've ever seen. The facility it huge, very clean, has TONS of equipment, and aesthetically is beautiful. The coaching is top notch and it feels like you're a part of a family. You won't regret walking into this gym and giving it a try!"