Functional Integrated Therapy Training
2221 Tomlyn Street, Richmond, VA 23230
About the Business
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FITTrva, located at 2221 Tomlyn Street in Richmond, Virginia, is a sports medicine clinic specializing in treating patients with orthopedic and neurological conditions, as well as athletes recovering from sports injuries. Our multidisciplinary approach combines Dynamic Neuromuscular Stabilization (DNS) techniques with the latest technology to create personalized action plans for each patient. Our team of experts in Chiropractic Medicine, Physiotherapy, and Massage Therapy work together to help you get back to enjoying life pain-free. Whether you are suffering from back pain, headaches, or other conditions, we have the solution you are looking for.
Our FITT (Functional Integrated Therapy and Training) concept is based on the natural movement patterns of healthy infants, focusing on correct body posture and movement flow. Through exercises in developmental positions and precise joint positioning, we aim to balance the internal forces of muscles acting on the spine and joints. Our therapy is not only a treatment but also an educational process that teaches patients how to engage spinal and joint stabilizers in everyday activities.
If you are looking to relieve pain and improve your overall wellness, contact FITTrva at 804-285-4400 to schedule an appointment. Let us help you on the path to feeling great and staying that way for the long term.
Hours open
Monday:
12:00 PM - 7:00 PM
Tuesday:
3:00 PM - 7:00 PM
Wednesday:
Closed
Thursday:
3:00 PM - 7:00 PM
Friday:
10:00 AM - 4:00 PM
Saturday:
Closed
Sunday:
Closed
Reviews
"There aren’t enough words I can say about Dr Mayer. In short, I longer am in pain every day like I was. I used to be that person who was against chiropractors. I have Severe Disc Degenerative Disease. Had my first and only fusion in my neck when I was 36 12 years ago. I don’t want to go through that again. I wish I knew of him before my surgery. I’m here to tell you his technique is that of none other. He’s not about cracking bones, he’s about teaching you things to do on your own so you don’t have to see him for long term care. If you aren’t willing to do what he tells you to do, he is not for you because he will hold you accountable as one should. Liz is just a sweetheart. She will go leaps and bounds to get you in. Their business hours are set to accommodate everyone. Alex can get you warmed up and/or help with more exercises to try to do at home. When I started going, I could barely walk and taking pain medication daily. Today, it’s hard to keep me still and I am not on any pain medication. I have referred so many family and friends to him. If you want to take charge of your health and pain, call him. You will not be disappointed."
"The whole team is wonderful. Dr Mayer is an expert in DNS and making an incredible difference in my pain. Highly highly recommended for any athlete that wants to perform better or anyone that wants to age with independence"
"My son had severe lower back pain and was missing his senior wrestling season, as a returning All American with hopes to wrestle in college. Dr. Mason was able to QUICKLY find the problem and produce the solution. Since then, my son has signed with a college and is looking for his 3rd state championship."
"I have been to many physical therapists for a host of issues, but Dr. Mayer was the first one to see that they were all connected. He has taught me to use and understand my body in a completely new way, and a way that works with my lifestyle. It's not just about learning a set of exercises'; it's about gaining awareness that allows us to heal ourselves. He really takes his time to understand each client, and I really appreciated that. I would highly recommend Dr. Mayer for any physical therapy."
"I would highly recommend Dr. Mayer to anyone suffering with chronic pain! My story: I was diagnosed with scoliosis at age 12 and I was placed in a back brace at age 15 to keep my curvature from getting worse. After wearing the back brace for my designated year, I continued to suffer with back/neck pain. I went to a chiropractor regularly and I even tried yoga therapy, but my pain was never relieved for very long. I moved to Richmond and a friend recommended Capitol Rehab. I am so grateful to have found Dr. Mayer! My pain has decreased dramatically since I started seeing Dr. Mayer about 2 years ago. By using a combination of techniques, Dr. Mayer is retraining my body to work as it should! I also appreciate that Dr. Mayer teaches all of his clients exercises that help to improve their condition. Whenever I feel pain in certain areas of my body, I know what exercises to do and how I can help myself to decrease my pain."
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- Therapist
- Hospital
- Back Pain Relief
- Chiropractic Medicine
- Correct Body Posture
- Developmental Positions
- Dns Techniques
- Exercise Rehabilitation
- Fitness Training
- Functional Integrated Therapy And Training (Fitt)
- Functional Integrated Therapy Training
- Functional Movement Screening
- Headache Treatment
- Injury Prevention
- Joint Positioning
- Massage Therapy
- Massage Therapy Techniques
- Mobility Assessment
- Movement Flow
- Multidisciplinary Approach
- Muscle Balance
- Neurological Rehabilitation
- Orthopedic Treatment
- Pain Management
- Physiotherapy
- Physiotherapy Exercises
- Spinal Stabilization
- Sports Injury Recovery
- Wellness Education
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