The Best Stretching techniques in Ashland, Wisconsin

IM=X Pilates & Fitness is a gym and health institution located at 5034 West Ashland Way in Franklin, Wisconsin, United States. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The institution offers customized one-on-one sessions to meet your needs and goals, provide accountability and motivation, and ensure superior results with certified IM=X professionals. The institution offers a variety of membership options, including semi-private training memberships and private training packages. The IM=X workout incorporates cardio and strength-training elements for optimal sculpting success, utilizing pelvic and ribcage stabilization techniques and plyometric jump segments. The program focuses on muscle efficiency through posture and core endurance, resistance training, plyometrics, and innovative formats. The Xercizer, an updated version of the original reformer, is used for abdominal and bicep curls, back and triceps extensions, leg presses, and more. IM=X Pilates & Fitness offers a unique and effective fitness experience that will leave you feeling stronger and more energized.

Mrs. Stephanie Wilson is a reputable physiotherapy clinic located at 400 3rd Avenue West in Ashland, Wisconsin. Specializing in health and wellness, Mrs. Wilson and her team provide personalized care and treatment plans for patients of all ages. With a focus on restoring mobility, reducing pain, and improving overall quality of life, Mrs. Stephanie Wilson is dedicated to helping individuals achieve their health goals. Whether recovering from an injury, managing a chronic condition, or seeking preventative care, patients can trust in the expertise and compassion of the professionals at this esteemed institution.