Strength training exercises for women in Waukesha, Wisconsin

Salto Gymnastics Center, Inc. (West) is a premier gym and health facility located at 1417 Poplar Drive in Waukesha, Wisconsin, United States. Our top-notch facility offers a wide range of gymnastics programs for individuals of all ages and skill levels. From recreational classes to competitive teams, our experienced coaches provide personalized instruction in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Salto Gymnastics Center, Inc. (West) is the perfect place to achieve your fitness goals. Join us today and experience the thrill of gymnastics!

Ganfield Gymnasium is a vibrant and dynamic university located at 221 North Barstow Street in Waukesha, Wisconsin, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and sports facilities to help students and members achieve their health and wellness goals. With a dedicated team of experienced trainers and instructors, Ganfield Gymnasium provides a supportive and motivating environment for individuals of all fitness levels. Join us today and take the first step towards a healthier and happier lifestyle!

Martial Arts is a health-focused institution located in Waukesha, Wisconsin, United States. Our facility offers a variety of martial arts classes for all skill levels, providing a fun and challenging way to improve physical fitness, mental focus, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and develop confidence, discipline, and strength through the practice of martial arts. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your skills, Martial Arts is the perfect place for you to train and grow. Join us today and start your journey to a healthier, more empowered you.

Surge Martial Arts, located at 11927 Maple Road in Germantown, Wisconsin, is a premier gym and health institution offering engaging martial arts classes for both youth and adults. Led by Brian Szohr of Szohr Training System (STS), our classes provide a full-body workout that combines high-intensity cardio, core strengthening, and dynamic martial arts movements. Whether you are a child looking to build discipline and self-confidence or an adult seeking to enhance fitness and relieve stress, Surge Martial Arts has something to offer everyone. Our expert instructors will guide you through various poses to improve flexibility, balance, and inner peace.

VIBE Yoga, Health & Fitness is a premier gym and health center located at 180 Kossow Road in Waukesha, Wisconsin, United States. Our institution offers a wide range of yoga classes, fitness programs, and health services to help you achieve your wellness goals. Whether you're looking to improve your flexibility, strength, or overall well-being, our experienced instructors and state-of-the-art facilities are here to support you on your journey to better health. Come visit us today and experience the positive vibes at VIBE Yoga, Health & Fitness.