Sports training techniques in Ashland, Wisconsin
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BigWater BJJ
β OpenBigWater BJJ is a premier Brazilian Jiu-Jitsu institution located at 215 Chapple Avenue in Ashland, Wisconsin, United States. Our focus is on promoting health and wellness through the practice of this ancient martial art. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or a seasoned practitioner aiming to improve your skills, BigWater BJJ is the place for you. Join us and embark on a journey to better physical and mental well-being.
215 Chapple Ave, Ashland, WI 54806, United States -
IM=X Pilates & Fitness
β ClosedIM=X Pilates & Fitness is a gym and health institution located at 5034 West Ashland Way in Franklin, Wisconsin, United States. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The institution offers customized one-on-one sessions to meet your needs and goals, provide accountability and motivation, and ensure superior results with certified IM=X professionals. The institution offers a variety of membership options, including semi-private training memberships and private training packages. The IM=X workout incorporates cardio and strength-training elements for optimal sculpting success, utilizing pelvic and ribcage stabilization techniques and plyometric jump segments. The program focuses on muscle efficiency through posture and core endurance, resistance training, plyometrics, and innovative formats. The Xercizer, an updated version of the original reformer, is used for abdominal and bicep curls, back and triceps extensions, leg presses, and more. IM=X Pilates & Fitness offers a unique and effective fitness experience that will leave you feeling stronger and more energized.
5034 W Ashland Way, Franklin, WI 53150, United States
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