Self defense classes for men in Wisconsin

Welcome to Underground Self-Defense and Martial Arts, located at 532 State Street in Madison, Wisconsin. Our gym is dedicated to helping individuals become safer, stronger, and more empowered through self-defense training. At Underground, we welcome everyone, including book nerds, gaming geeks, queer folks, trauma survivors, and juggling parents, who are looking to build confidence and embrace their inner strengths. Our instructors are knowledgeable, supportive, and create a fun and inclusive environment for all.

Villari's Self Defense is a renowned health institution located at 244 East Main Street in Reedsburg, Wisconsin, United States. With a focus on teaching self-defense techniques and promoting physical and mental well-being, Villari's offers a range of classes and training programs for individuals of all ages and abilities. Whether you are looking to improve your fitness, learn self-defense skills, or boost your confidence, Villari's Self Defense provides a supportive and inclusive environment for achieving your goals. Join us and empower yourself to live a healthier and more secure life.

Cross-Kick Fitness and Self Defense is a premier gym located at 1535 Underwood Avenue in Wauwatosa, Wisconsin. We offer a unique combination of fitness and self-defense training, providing our members with a comprehensive workout experience. Our expert instructors will guide you through high-intensity Cross-Kick workouts that will help you build strength, improve endurance, and boost your overall fitness level. In addition, we offer self-defense classes to empower you with the skills and confidence to protect yourself in any situation. Join us at Cross-Kick Fitness and Self Defense and take your fitness and self-defense skills to the next level!

Defense Combatives - DEFCOM Bravo Co. is a premier training facility located at 7430 South Howell Avenue, Oak Creek, Wisconsin, United States. Specializing in self-defense and Brazilian jiu-jitsu, our programs are unmatched in the Midwest. Our commitment is to empower your confidence, increase your fitness, and improve your lifestyle. Led by experienced martial artist Jorge, our world-class training and seminars cater to people of all ages and skill levels. Whether you're looking to learn self-defense techniques, compete in combat sports, or simply improve your personal development, DEFCOM has you covered.

Integrated Fist Self Defense is a health institution located at 6400 West Capitol Drive in Milwaukee, Wisconsin, United States. We specialize in teaching individuals of all ages and fitness levels how to defend themselves using a combination of martial arts techniques and self-defense strategies. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and confidence while also learning valuable skills to protect themselves in dangerous situations. Join us at Integrated Fist Self Defense and empower yourself with the knowledge and skills to stay safe and secure in any situation.

Chimera Self-Defense is a premier health institution located at 2801 Coho Street in Madison, Wisconsin, United States. Specializing in self-defense training, Chimera offers a variety of classes and workshops to empower individuals to protect themselves in any situation. With experienced instructors and a supportive community, Chimera Self-Defense is dedicated to helping individuals build confidence, strength, and resilience. Join us at Chimera Self-Defense and take control of your personal safety today.

Elite Self Defense Center is a premier health institution located at 110 4th Avenue in Baraboo, Wisconsin. Our center is dedicated to providing top-notch self-defense training to individuals of all ages and fitness levels. Our experienced instructors offer a variety of classes that focus on teaching practical techniques and strategies to help you feel confident and safe in any situation. Whether you are looking to improve your physical fitness, learn how to defend yourself, or simply boost your self-confidence, Elite Self Defense Center is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Ronin Fitness, located at 800 Wisconsin Street in Eau Claire, Wisconsin, is the premier MMA/Jiu Jitsu gym in the Chippewa Valley. Our program includes Brazilian Jiu Jitsu, Muay Thai/Kickboxing, and wrestling, providing a well-rounded approach to Mixed Martial Arts (MMA). Our professional coaches are dedicated to mastering martial arts skills and the art of coaching, using science-based training methodologies to ensure progress with every session. Whether you're a beginner or an experienced martial artist, our team will guide you through the basics or challenge you with high-level competition. Serving Eau Claire, Chippewa Falls, Altoona, Lake Hallie, and the Greater Chippewa Valley, Ronin Fitness offers early morning and evening classes on Wednesdays and Fridays. Come see what it means to be a RIGAN MACHADO affiliate at Ronin Fitness.

La Crosse American Jiu Jitsu is a premier health institution located at 511 Main Street in La Crosse, Wisconsin, United States. We offer top-notch Jiu Jitsu classes for all levels, taught by experienced instructors who are dedicated to helping you achieve your fitness and self-defense goals. Our facility is equipped with state-of-the-art equipment and a welcoming atmosphere to ensure a positive and empowering experience for all our students. Join us at La Crosse American Jiu Jitsu and start your journey to a healthier and more confident you!

9Round Fitness Mukwonago is a gym located at 545 Bayview Road in Mukwonago, Wisconsin, United States. Our team is dedicated to helping our members get in shape and stronger while having fun. If you are a first-time visitor or a local resident, you can experience an introductory session with one of our Kickboxing Instructors with no obligations. We will customize the workout to fit your needs and guide you through the entire process.

Surge Martial Arts, located at 11927 Maple Road in Germantown, Wisconsin, is a premier gym and health institution offering engaging martial arts classes for both youth and adults. Led by Brian Szohr of Szohr Training System (STS), our classes provide a full-body workout that combines high-intensity cardio, core strengthening, and dynamic martial arts movements. Whether you are a child looking to build discipline and self-confidence or an adult seeking to enhance fitness and relieve stress, Surge Martial Arts has something to offer everyone. Our expert instructors will guide you through various poses to improve flexibility, balance, and inner peace.

Crossover Brazilian Jiu Jitsu Academy is a premier health institution located at 11931 West Bluemound Road in Wauwatosa, Wisconsin, United States. Our academy offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Crossover Brazilian Jiu Jitsu Academy and experience the transformative power of this martial art.

360 Brazilian Jiu-Jitsu Academy is a premier health institution located at 12040 West Feerick Street in Wauwatosa, Wisconsin. Our academy offers top-notch training in the art of Brazilian Jiu-Jitsu, a martial art that focuses on grappling and ground fighting techniques. Whether you are a beginner looking to improve your fitness or an experienced practitioner wanting to hone your skills, our experienced instructors are dedicated to helping you reach your goals. Join us at 360 Brazilian Jiu-Jitsu Academy and experience a supportive and motivating environment where you can improve your physical health and mental well-being.

Wisconsin National Karate Kickboxing & Krav Maga is a premier health institution located in New Berlin, Wisconsin. We offer a variety of martial arts classes including karate, kickboxing, and Krav Maga for students of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment. Join us at 3564 South Moorland Road to learn self-defense techniques, improve your fitness levels, and boost your confidence. Come and experience the ultimate martial arts training at Wisconsin National Karate Kickboxing & Krav Maga.

Ascension Martial Arts (AMA) is a premier martial arts institution located in Oak Creek, Wisconsin. We specialize in Taekwondo, BJJ Jiu-Jitsu, and Kickboxing, offering top-notch training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense techniques. Whether you are looking to get in shape, learn a new skill, or compete at a high level, AMA has something to offer for everyone. Join us at 200 East Oak Street and start your journey towards personal growth and empowerment today.

Martingilio Martial Arts is a premier health institution located at 1035 North Edge Trail in Verona, Wisconsin, United States. Our dedicated team of experienced instructors offers top-notch martial arts training in a safe and welcoming environment. Whether you're looking to improve your fitness, learn self-defense skills, or simply have fun while getting in shape, Martingilio Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you!

StrongHold Jiu Jitsu is a health institution located at 160 Commerce Street in DeForest, Wisconsin, United States. More than just a workout, jiu jitsu is often referred to as “human chess” as it exercises both the body and the mind. The physical benefits of jiu jitsu are immense, including increased strength, cardio, weight loss, and improved muscle tone. At StrongHold Jiu-Jitsu, we provide high-quality Jiu-Jitsu education with passionate instructors, a beautiful location, and lessons that last a lifetime. Our staff cares about the personal development of each student and is dedicated to guiding you through your martial arts journey.

Sanctuary Jiu-Jitsu in Madison, Wisconsin is a top-rated gym focused on promoting health and wellness through the practice of Brazilian Jiu-Jitsu. Located at 46 North Bryan Street, our academy follows the curriculum created by 12-time BJJ world champion Caio Terra, ensuring that students receive the highest quality instruction. Whether you are interested in self-defense, physical fitness, or simply making new friends, Sanctuary Jiu-Jitsu welcomes individuals of all skill levels and backgrounds. Our schedule offers a variety of classes throughout the week, making it easy to find a time that fits your schedule. Join us for a free trial to experience one of the best BJJ gyms in Madison with no risk or obligation. At Sanctuary Jiu-Jitsu, we are dedicated to helping you achieve your goals both on and off the mat.

Soto's Martial Arts Academy is a premier health institution located in Appleton, Wisconsin, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on discipline, fitness, and self-defense, our experienced instructors provide a supportive and motivating environment for students to reach their full potential. Come visit us at 532 North Richmond Street and start your martial arts journey today!

Team FVGC: Fox Valley Grappling Club is a top choice for Brazilian Jiu Jitsu and MMA training in Appleton, Wisconsin. Located at 945 South Nicolet Road, this gym focuses on providing high-quality martial arts instruction to students of all ages and abilities. From Kids Martial Arts classes to adult training in Brazilian Jiu Jitsu and MMA, the instructors at FVGC are dedicated to helping members achieve their fitness and competition goals. With a team of experienced coaches and a welcoming environment, FVGC is the perfect place to learn self-defense, get in shape, or compete at a high level. Join Team FVGC today and experience the best martial arts training in Appleton!

Karate America De Pere Inc is a health institution located at 1500 Heritage Road in De Pere, Wisconsin, United States. This institution offers classes in traditional karate and self-defense techniques to promote physical fitness, mental discipline, and overall well-being. With experienced instructors and a welcoming atmosphere, Karate America De Pere Inc is committed to helping individuals of all ages and skill levels reach their fitness and martial arts goals. Whether you are looking to improve your physical strength, mental focus, or self-confidence, Karate America De Pere Inc provides a supportive environment for personal growth and development.

Inner Strength Martial Arts is a premier health institution located at 1210 Tower Avenue in Superior, Wisconsin, United States. Our dedicated team of experienced instructors offers a wide range of martial arts classes aimed at improving physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, our welcoming and supportive environment is the perfect place to develop your inner strength and reach your fitness goals. Join us at Inner Strength Martial Arts and embark on a journey towards a healthier mind and body.

Open Guard Brazilian Jiu Jitsu Gym is a premier health institution located at 132 South Concord Road in Oconomowoc, Wisconsin, United States. Specializing in the art of Brazilian Jiu Jitsu, our gym offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to improve your skills, our expert instructors are here to help you reach your goals. Join us at Open Guard Brazilian Jiu Jitsu Gym and experience the benefits of this dynamic martial art for both your physical and mental well-being.

Cornerstone Brazilian Jiu Jitsu in Delavan, Wisconsin is the perfect place to learn the skill of Brazilian Jiu Jitsu. Located at 117 Park Place, our health-focused institution offers a great workout that will improve your fitness levels, including strength, flexibility, and cardio. Every class at Cornerstone Brazilian Jiu Jitsu will have you working hard and sweating, helping you tone your body and strengthen it while also increasing flexibility. Brazilian Jiu Jitsu is a self-defense skill that emphasizes control over harming an opponent, making it ideal for those looking to defend themselves without striking.

Fluid Jiu Jitsu is a premier health institution located at 4908 South 74th Street in Greenfield, Wisconsin, United States. Specializing in the art of Jiu Jitsu, this institution offers top-notch training in a welcoming and inclusive environment. Whether you are a beginner looking to improve your fitness or an experienced practitioner wanting to refine your skills, Fluid Jiu Jitsu has something for everyone. Join us and experience the transformative power of Jiu Jitsu for your mind, body, and spirit.

Gracie Jiu-Jitsu Milwaukee is located at 11820 West Ripley Avenue in Wauwatosa, Wisconsin, and is known as Milwaukee's premier Jiu-Jitsu self-defense academy. Offering classes for men, women, and children of all ages and fitness levels, the academy focuses on empowering individuals through the teachings of Grandmaster Hélio Gracie. With a structured curriculum tailored to the self-defense needs of different demographics, students can expect a safe and welcoming learning environment. The academy also offers Jr. Grapplers Kids Martial Arts classes for children aged 8-12, teaching important skills such as verbal boundaries, body control, and negotiation. Parents are encouraged to get involved and train alongside their children, fostering a strong bond within families.

Girtons ATA Taekwondo is a premier health institution located at 333 West Brown Deer Road in Bayside, Wisconsin, United States. Our facility offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning the art of Taekwondo. Join us at Girtons ATA Taekwondo and start your journey to a healthier and more active lifestyle today!

Pura Vida BJJ & MMA is a premier gym and health institution located at 4125 North Richards Street in Milwaukee, Wisconsin. Our facility offers top-notch training in Brazilian Jiu-Jitsu and Mixed Martial Arts, catering to individuals of all skill levels and fitness goals. Our experienced instructors are dedicated to helping you reach your full potential in a supportive and welcoming environment. Whether you're looking to improve your self-defense skills, get in shape, or compete at a high level, Pura Vida BJJ & MMA has the resources and expertise to help you succeed. Join us today and experience the Pura Vida lifestyle!

Alliance Jiu Jitsu of Madison is a premier gym located at 711 Rethke Avenue in Madison, Wisconsin. Our institution focuses on promoting health and well-being through the practice of Jiu Jitsu, a martial art that emphasizes technique and leverage over strength. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Alliance Jiu Jitsu of Madison offers a supportive and welcoming environment for you to achieve your fitness goals. Join us today and experience the benefits of Jiu Jitsu training!

MKG International Martial Arts Madison is a premier health institution located at 4614 Femrite Drive in Madison, Wisconsin, United States. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and motivating environment, helping students achieve their fitness and wellness goals. Join us at MKG International Martial Arts Madison and embark on a journey to improve your physical and mental well-being through the practice of martial arts.