Fitness classes for beginners in Sussex, Wisconsin

North Shore Academy of Gymnastics, located in Cedarburg, Wisconsin, is more than just a gym - it's a place where kids of all ages can grow physically and mentally through the sport of gymnastics. Our experienced coaches are dedicated to helping each student become confident and healthy individuals, both inside and outside of the gym. From our North Shore Ninja Program to our Artistic Gymnastics classes, we offer a wide range of opportunities for kids to benefit from gymnastics, whether they are beginners or competitive athletes. Our programs focus on essential cognitive skills, building strong muscles and bones, improving coordination and flexibility, and fostering teamwork and discipline. Through tumbling, trampoline, balance beam, and rhythmic gymnastics classes, our athletes develop agility, endurance, and flexibility skills. We also provide team building and competitive opportunities through various meets and competitions.

Mind Shift Yoga & Wellness is a state-of-the-art institution located in Sussex, Wisconsin, United States. Our facility offers a range of services including yoga classes, fitness training, and wellness programs designed to help individuals achieve their health and wellness goals. Our experienced instructors are dedicated to guiding our students through their fitness journey, helping them to transform both their bodies and minds. Whether you are looking to improve your strength, flexibility, or overall well-being, Mind Shift Yoga & Wellness is the perfect place for you. Visit us at W250N6681 Wisconsin 164 and start your transformation today.

A Stretch Beyond is a wellness center located at N64W24801 Main Street in Sussex, Wisconsin. We offer a wide range of services aimed at promoting physical and mental well-being, including yoga classes, massage therapy, and nutritional counseling. Our experienced and certified staff are dedicated to helping our clients achieve their health goals and go beyond their limits. Whether you are looking to improve flexibility, reduce stress, or simply relax and unwind, A Stretch Beyond is the perfect place to rejuvenate your mind, body, and spirit. Visit us today and experience the transformative power of stretching beyond your comfort zone.

The J. K. Lee Black Belt Academy in Hales Corners, Wisconsin is dedicated to building champions in class and in life. With locations in Fox Point, Germantown, Brookfield, Waukesha, Hales Corners, and Sussex, our martial arts school focuses on character development, physical fitness, and self-defense. We prioritize building our students' self-esteem and confidence, while also emphasizing social skills and anti-bullying techniques. Our instructors are experts in teaching the physical aspects of martial arts, but also strive to develop the whole-person potential of each student. Whether you're a child, teen, or adult, our programs cater to all ages and skill levels. Contact us at (262) 547-5425 to learn more or sign up for a free week of martial arts classes.