The 30 Best Mindfulness training in Saint Albans, West Virginia

Action Sports Complex is a top-notch gym and health facility located in Saint Albans, West Virginia. Our dedicated coaches and trainers are here to support you on your fitness journey every step of the way. Whether you're looking to lose weight, build muscle, or simply improve your overall health, we have the programs and resources to help you reach your goals. At Action Sports, you'll find a welcoming community of like-minded individuals who are all striving towards a healthier lifestyle. Our body transformation program, nutrition offerings, and accountability support will set you on the path to success. From group fitness classes to access to our boxing ring and tanning services, we offer a wide range of amenities to keep you motivated and engaged in your workouts.

Shoshin Kai Martial Arts is a renowned institution located at 815 Kanawha Terrace in Saint Albans, West Virginia, United States. Established in 1972 by James B. Cottrell, the institution has a rich history of producing national and international champions in martial arts. Led by Soke Brent Bias, Shoshin Kai Martial Arts offers classes in various disciplines such as Karate, Aikido, Iaido, and Jiu-Jitsu at multiple locations in West Virginia. The institution is known for its successful competition karate programs and well-organized tournaments. With a focus on traditional Matsubayashi-Ryu karate, Shoshin Kai Martial Arts emphasizes the importance of maintaining a beginner's mind in training. Through affiliations with national and international organizations, the institution has honed its techniques and administration over the years. Students have the opportunity to learn from experienced instructors and participate in competitions worldwide. Join Shoshin Kai Martial Arts to embark on a journey of self-discovery and martial arts mastery.