Yoga therapy in Sedro-Woolley, Washington

Skagit Valley Body Free is a premier gym and health institution located at 824 B Metcalf Street in Sedro-Woolley, Washington. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Skagit Valley Body Free has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Kathleen Grimbly is a gym and health institution located at 4658 Blank Road, Sedro-Woolley, Washington, United States. Kathleen is a Kripalu yoga teacher since 1995 and has studied and shared structural yoga therapy and the Egoscue method since 2002. She is also a x-c ski instructor, sea kayak guide & instructor, hiker & climber, swimmer & cyclist. Her focus is on individual posture assessment and providing a personalized "menu" of targeted exercises based on alignment, activities, and goals. Clients have experienced relief from pain and improved performance through her methods. Kathleen offers whole body alignment assessments, group workshops, and retreats to empower individuals to pursue their passions with a functional and pain-free body. She also leads warm up and restorative practices to reduce injuries, enhance skill development, and build group cohesion. Kathleen's goal is to help people restore full range of motion and enjoy a healthy, active lifestyle.