Self defense for women in Spokane Valley, Washington

Gracie Barra Spokane Valley is a renowned health institution located at 523 North Pines Road in Spokane Valley, Washington, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense through the practice of Brazilian Jiu-Jitsu. Our experienced instructors are committed to helping students of all ages and skill levels achieve their fitness goals in a safe and supportive environment. Join us at Gracie Barra Spokane Valley and start your journey towards a healthier and more confident you.

The Legacy Boxing Club is a premier gym and health facility located at 11811 East 1st Avenue in Spokane Valley, Washington. Our institution offers top-notch boxing training and fitness programs for individuals of all skill levels. Whether you are a beginner looking to learn the basics of boxing or an experienced boxer wanting to take your skills to the next level, our experienced trainers are here to help you achieve your goals. Join us at The Legacy Boxing Club and start your journey to a healthier and stronger you today!