Self defense for women in Seattle, Washington

Seattle Integrated Martial Arts is a unique gym and health institution located at 4159 Fauntleroy Way Southwest in Seattle, Washington, United States. Our belief is that playing with daggers creates lifelong friendships and that kicking is a polite way to say hello. We pride ourselves on offering smaller class sizes, good vibes, and a welcoming atmosphere where egos are left at the door. Our community is like a tribe, thriving on humility, respect, and lots of laughter. At Seattle Integrated Martial Arts, we are a private community of positive and authentic individuals who train hard, have fun, and value the bond created through training with others. We welcome those who are a little zany, fearless, and unique, and who are looking to change their lives through martial arts. Our school and dojo community is invite-only, with students having the opportunity to try our program after a friendly chat with Guro Bob Heinemann. Join us at Seattle Integrated Martial Arts and become part of an awesome group of humans who are dedicated to personal growth and camaraderie.

Gracie Jiu-Jitsu Seattle is a premier martial arts institution located at 4740 44th Avenue Southwest in Seattle, Washington. We offer Brazilian Jiu-Jitsu classes for men, women, and children of all skill levels, from beginner to advanced. Our programs are tailored to meet the self-defense needs of each demographic, with a focus on empowering individuals to defend themselves against stronger opponents. At Gracie Jiu-Jitsu Seattle, we provide a safe and welcoming environment for all students and family members. Our instructors are passionate about what they do and strive to create a positive and encouraging atmosphere for learning. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, our classes offer something for everyone.

Ivan Salaverry MMA is a premier gym located in the heart of Seattle, Washington. Offering top-notch facilities and expert trainers, this institution is dedicated to helping individuals achieve their fitness and health goals through mixed martial arts training. Whether you are a beginner looking to learn self-defense techniques or an experienced fighter wanting to take your skills to the next level, Ivan Salaverry MMA has something for everyone. Join us at 230 8th Avenue North and start your journey towards a healthier, stronger you today.

Little Idea Wing Chun is a health institution located at 2532 Alki Avenue Southwest in Seattle, Washington. Specializing in Wing Chun Kung-Fu, a straightforward and efficient fighting system, our institution is known for its lightning-fast hands, devastating low kicks, and ruthless counterattacks. Led by Sifu Peter Morson, who received his training within the highly respected Duncan Leung lineage, our non-commercial school focuses on building a strong foundation in Wing Chun fundamentals and practical application. Classes at Little Idea Wing Chun are small and no-frills, with an emphasis on traditional combat kung fu. We do not have testing fees, sell merchandise, or charge additional fees beyond our modest monthly dues. Our training includes a variety of activities such as Sil Lum Tao, Chum Kiu, Bil Jee, 108 Mook Jong Form, 2-man drills, attack circle drills, and Chi Sao to help students develop a deep understanding of the underlying principles of Wing Chun.