The Best Modern exercise techniques in Tacoma, Washington

Olivia Williams Pilates is a premier gym and health institution located at 508 6th Avenue in Tacoma, Washington, United States. Specializing in creating lasting, resilient changes to your health without exacting a toll on your body, Olivia Williams Pilates offers a unique approach to achieving a toned, enhanced physique, renewed strength and support, and a balanced, powerful core. At Olivia Williams Pilates, you can start on your path towards proper alignment and posture, heightened joint and back mobility, and a contemporary perspective on efficient movement and total body conditioning. With expert guidance and a singular focus on transformative results, Olivia will inspire you to look and feel your best with efficient, progressive lessons designed to transcend your personal goals.

Seibukan Jujutsu of Washington, located at 4102 North Cheyenne Street in Tacoma, is a health institution offering practical martial arts training for the modern day warrior. Led by Hanshi Mike Sauders, the Dojo Cho and Chief Instructor, the institution focuses on personal protection, improved coordination, increased self-confidence, expanded awareness, and physical fitness. Students at Seibukan Jujutsu learn self-defense techniques that can keep them safe in times of danger, while also developing courage, power, speed, and timing. The art of Seibukan Jujutsu emphasizes redirecting an attacker's energy, immobilizing them with joint techniques and pressure points, and using natural movements.