TOP 30 Kung fu self defense in Shoreline, Washington

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The Shaolin Center of Seattle, located at 16300 Aurora Avenue North in Shoreline, Washington, is a health institution that offers Kung Fu and Tai Chi classes for adults and teens. Regular exercise at the center can improve memory and thinking skills, while Kung Fu and Tai Chi provide additional benefits such as better balance, stronger muscles, increased flexibility, and sharper concentration. Students can also gain confidence in self-defense and discipline through precise movements. The center welcomes individuals aged 12 and up, and can accommodate various physical needs. Tai Chi, a time-honored form of low-impact exercise and stretching, is also offered for individuals of all ages. The center has been featured on King 5's NewDay, showcasing its dedication to promoting physical and mental well-being. As the saying goes, "He who conquers others is strong; He who conquers himself is mighty."