The Best Holistic fitness training in Silverdale, Washington

Expansions Yoga, located at 9479 Bay Shore Drive Northwest in Silverdale, Washington, is a gym and health institution dedicated to helping individuals expand into their best selves through Thai Massage and Assisted Stretch Services. Specializing in helping aging adults regain and maintain their mobility to live active lifestyles, Expansions Yoga offers deep tissue massages focused on improving range of motion and addressing flexibility and mobility challenges. With over 20 years of experience in yoga and massage, the institution's expert therapists work with clients to alleviate pain, boost mood, and increase confidence through personalized attention and expert techniques. Whether you are looking to relax, relieve physical tension, or improve your quality of life, Expansions Yoga is committed to helping you feel confident, relaxed, and ready to take on the day.

The Franciscan Center for Weight Management at St. Michael, located in Silverdale, Washington, is a leading health institution dedicated to helping individuals achieve their weight loss goals in a supportive and compassionate environment. Our team of experienced healthcare professionals offers personalized weight management plans, nutritional counseling, fitness programs, and behavioral therapy to help patients make lasting lifestyle changes. With a focus on holistic wellness and long-term success, the Franciscan Center for Weight Management at St. Michael is committed to helping individuals improve their overall health and well-being.