TOP 30 Foot and ankle injury prevention in Tacoma, Washington

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Physio Movement & Performance is a gym and health institution located at 615 South Baker Street in Tacoma, Washington, United States. Specializing in treating shoulder, knee, hip, spine, foot, ankle, and elbow injuries, our dedicated team is committed to helping you get back to doing what you love. Whether you're in need of physical therapy, pilates, or strength and conditioning, we are here to support you every step of the way. Our personalized treatment approach focuses on improving stability and mobility to enhance performance and reduce pain. Join us for a Pilates mat class taught by our experienced clinicians, Becky and Leah, to ensure proper movement and prevent injury. We also offer taping techniques for various injuries to reduce pain and support healing. If you're looking to optimize your workouts, our team provides tips and tricks for movements like the barbell hip thrust to strengthen your glutes and posterior chain. Let us help you achieve your goals and keep you pain-free during your fitness journey. #physiomovementandperformance #physicaltherapy #pilates #strengthandconditioning #tacoma #healthandwellness"