TOP 30 Best Flexibility exercises for seniors in Washington

Barre3 in Bellingham, Washington is a premier gym and health facility located at 2130 Premier Way. Our innovative fitness classes combine elements of ballet, yoga, and pilates to provide a full-body workout that tones, strengthens, and improves flexibility. Our experienced instructors guide you through each class, helping you achieve your fitness goals in a supportive and motivating environment. Join us at Barre3 and experience the transformative power of our unique workout method.

Elite Physical Therapy is a premier health institution located at 9909 224th Street East in Graham, Washington, United States. Specializing in physiotherapy, our highly trained professionals at Elite Physical Therapy are dedicated to providing top-notch care and personalized treatment plans for our patients. With additional clinics in Bonney Lake, Graham, North Tacoma, and South Tacoma, we strive to make our services accessible to all those in need. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

Magnolia Physical Therapy is Seattle's premier orthopedic physical therapy clinic located at 2560 32nd Avenue West in Seattle, Washington. Our team takes pride in providing professional service to our outstanding clients, helping them recover from injuries and surgeries. We are known for our knowledgeable and thoughtful approach, flexibility with scheduling, and willingness to work towards individualized goals. Unlike other physical therapy clinics, we do not believe in putting our clients on a super frequent program. Our personalized approach has earned us high recommendations from satisfied clients. Trust Magnolia Physical Therapy to help you on your journey to recovery and wellness.

Sea Pines Physical Therapy is a results-based institution dedicated to improving your health and well-being. Located in the heart of West Seattle, our clinic offers personalized and effective treatment plans to help you recover and get back to doing what you love. At Sea Pines Physical Therapy, we focus on assessing, treating, educating, and empowering our patients to take control of their healing journey. Our approach is practical and tailored to your specific needs, with a goal of helping you achieve long-lasting results.

Blue Mountain Yoga is a gym and health institution located at 803 Carlsborg Road in Sequim, Washington. Owned by Julia Buggy, a registered yoga instructor with over 3,300 hours of teaching experience, Blue Mountain Yoga offers classes for all skill levels. Whether in person (with a limit of 10 students) or online via Zoom, students can enjoy specialized training in various yoga practices. Contact Blue Mountain Yoga today to start your journey towards health and wellness.

Firefly Yoga is a serene and inviting yoga studio located at 212 Tumwater Boulevard Southwest in Tumwater, Washington. At Firefly Yoga, we offer a variety of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or improve your overall fitness, Firefly Yoga is the perfect place for you. Join us at our gym and health institution and discover the benefits of yoga for yourself.

The Shaolin Center of Seattle, located at 16300 Aurora Avenue North in Shoreline, Washington, is a health institution that offers Kung Fu and Tai Chi classes for adults and teens. Regular exercise at the center can improve memory and thinking skills, while Kung Fu and Tai Chi provide additional benefits such as better balance, stronger muscles, increased flexibility, and sharper concentration. Students can also gain confidence in self-defense and discipline through precise movements. The center welcomes individuals aged 12 and up, and can accommodate various physical needs. Tai Chi, a time-honored form of low-impact exercise and stretching, is also offered for individuals of all ages. The center has been featured on King 5's NewDay, showcasing its dedication to promoting physical and mental well-being. As the saying goes, "He who conquers others is strong; He who conquers himself is mighty."

Industry Athletics & Movement is a premier fitness institution located at 15921 99th Avenue Court East in South Hill, Washington. Our state-of-the-art facility offers a wide range of fitness classes and programs designed to help individuals of all fitness levels achieve their health and wellness goals. From strength training and cardio workouts to yoga and mobility classes, our experienced trainers are dedicated to helping you reach your full potential. Join us at Industry Athletics & Movement and take your fitness journey to the next level.

Writhe Pole Dance is a unique institution located in Everett, Washington, United States, offering a fusion of fitness, dance, and art. As a gym and health school, we specialize in pole dancing classes that are designed to help students build strength, flexibility, and confidence in a fun and empowering environment. Our experienced instructors provide personalized guidance to students of all levels, from beginners to advanced practitioners. Come join us at 2808 Hoyt Avenue and discover the exciting world of pole dancing at Writhe Pole Dance.

ZenSoul Yoga & Wellness Center is a gym and health institution located at 1707 East Isaacs Avenue in Walla Walla, Washington, United States. At our center, you can learn the power of yoga asana to build strength and body awareness, improve posture, flexibility, stamina, and overall well-being. Experience the benefits of deep and intentional breath, and feel the calm that comes from centering your mind. With monthly workshops and special events, there is always more to learn on your yoga journey. Our programs offer pain relief, better flexibility, increased strength, improved cardio, and circulation. Breathing practices can help reduce stress, improve lung function, and increase relaxation. Improve concentration, coordination, reaction time, and memory with our classes. Our instructors are here to help you connect to the present moment and find inner strength.

Pure Fitness Martial Arts is a premier health institution located at 4201 Meridian Street in Bellingham, Washington, United States. We offer top-notch martial arts training in a state-of-the-art facility, focusing on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness goals and improve their overall health. Join us at Pure Fitness Martial Arts and embark on a journey to a healthier and more confident you.

Moy Martial Arts & Tai Chi Academy is a health-focused institution located at 14407 Northeast 13th Avenue in Vancouver, Washington, United States. Our academy offers a range of classes in martial arts and Tai Chi, taught by experienced instructors who are dedicated to helping students improve their physical and mental well-being. Whether you are looking to learn self-defense techniques, improve your flexibility and balance, or simply de-stress and relax, Moy Martial Arts & Tai Chi Academy has something to offer for everyone. Join us and start your journey towards a healthier and more balanced lifestyle today.

ProActive Physical Therapy Specialists, located at 100 East 33rd Street in Vancouver, Washington, is a health institution specializing in physiotherapy. The team at ProActive includes highly trained professionals such as Pan, Keli, and Megan, who have expertise in musculoskeletal disorders, sports injuries, pre and post-operative rehabilitation, women's health, and pelvic floor dysfunction. They take a hands-on approach to rehabilitation, focusing on educating patients about their injuries and treatment plans. Patients in Portland and surrounding cities trust ProActive for their compassionate care and effective treatment. Testimonials praise the team for their knowledge, encouragement, and dedication to helping patients achieve their goals. Whether recovering from surgery, dealing with chronic pain, or seeking to improve mobility, ProActive's personalized approach to therapy has helped many individuals regain strength and function.

Breathe Easy Therapeutic Massage LLC is a health institution located at 34 Northeast Boistfort Street, Chehalis, Washington, United States. Specializing in bodywork such as Structural Integration, Therapeutic Massage, Skin Care, and Reflexology, we are dedicated to helping our community live a pain-free lifestyle. Our founder, Tanya Domashchuk, is a Licensed Massage Therapist and Certified Structural Integrator who is committed to studying and implementing alternative holistic methods for maintaining good health. At Breathe Easy Wellness, we offer Therapeutic Massage with three skilled Licensed Massage Therapists. Whether you are seeking better body awareness, flexibility, balance, or relief from aches and pains, we are here to help you on your self-care journey. We provide a safe and inclusive space for all individuals, regardless of race, religion, sexual orientation, political background, or gender. Visit us in Chehalis or our wheelchair-accessible location in Olympia, or inquire about house calls for the elderly. Take the first step towards healing and book an appointment with us today.

Satori Dance and Wellness is a vibrant health institution located in the heart of Spokane, Washington. Our mission is to promote physical and mental well-being through the art of dance and various wellness practices. Our experienced instructors offer a wide range of classes, including dance fitness, yoga, meditation, and more. Whether you're looking to improve your flexibility, build strength, or reduce stress, Satori Dance and Wellness has something for everyone. Come join us at 122 South Monroe Street and embark on a journey to a healthier, happier you.

Rainier Family Physical Therapy is a leading health institution located at 18710 Meridian East in Puyallup, Washington, United States. Our dedicated team of experienced therapists is committed to providing personalized care and treatment to help individuals of all ages achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our state-of-the-art facility offers a wide range of services to meet your needs. From manual therapy and exercise programs to specialized treatments and rehabilitation techniques, we are here to support you on your journey to a healthier, happier life. Visit Rainier Family Physical Therapy today and let us help you reach your full potential.

ZUM Fitness is a premier gym and health institution located at 1809 7th Avenue in the vibrant city of Seattle, Washington. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, ZUM Fitness offers a comprehensive approach to health and wellness. Whether you're looking to improve your strength, flexibility, or overall fitness level, ZUM Fitness has everything you need to reach your goals. Join us today and experience the difference at ZUM Fitness.

The Ocean Shores Community Club is a welcoming and inclusive gym and health institution located at 1016 Catala Avenue Southeast in Ocean Shores, Washington. Our facility offers a variety of fitness equipment, classes, and programs to help members achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced staff is here to support you every step of the way. Join our community today and start your journey to a healthier and happier you!

Ascend Gymnastics DuPont is a renowned gym and health institution located at 2750 Williamson Place in DuPont, Washington, United States. They have been selected as the 2022 USA Gymnastics National Program of the Year, showcasing their commitment to excellence in the field. Conveniently situated at the intersection of HWY 167 and 18, across from the Outlet Collection, and near Joint Base Lewis McChord off I-5, Ascend Gymnastics DuPont offers a variety of classes for all ages and skill levels. Visit their class portal for more information and choose the location nearest you to start your fitness journey today!

Camp Crockett Dog Day Camp is a premier dog day camp located at 5611 Delridge Way Southwest in Seattle, Washington. With two locations in West Seattle and one in Burien, we offer a safe and enjoyable environment for your furry friends to socialize, exercise, and have a blast. Our interactive and positive approach ensures that your pup receives the love and care they deserve while you are away. Join us at Camp Crockett for a fun-filled day of play and adventure for your beloved canine companion.

The Dale Turner Family YMCA is a state-of-the-art gym and health facility located at 19290 Aurora Avenue North in Shoreline, Washington. With a focus on promoting physical fitness and overall wellness, this institution offers a wide range of amenities including fitness classes, cardio and weight training equipment, swimming pools, and sports courts. Members can also take advantage of personalized training programs, nutrition counseling, and group exercise sessions. Whether you're looking to improve your strength, flexibility, or endurance, the Dale Turner Family YMCA provides the resources and support you need to achieve your fitness goals.

Juanita Aquatics Center is a premier facility located in Kirkland, Washington, offering a variety of aquatic programs for individuals and families. Our center follows the American Red Cross Training Program for all Lifeguard Trainings, ensuring the highest quality of instruction and safety standards. To enroll in a lifeguard training course, students must be at least 15 years old and pass a pre-test on the first day of class. Our Family Punch Pass option allows for flexibility, as it can be used by any student within your family account.

The Coal Creek Family YMCA is a welcoming gym and health institution located in Newcastle, Washington. Situated at 13750 Newcastle Golf Club Road, this facility offers a wide range of fitness and wellness programs for individuals and families of all ages. With state-of-the-art equipment, group exercise classes, and knowledgeable staff, members can achieve their health and fitness goals in a supportive and inclusive environment. Whether you're looking to improve your strength, flexibility, or overall well-being, the Coal Creek Family YMCA is the perfect place to get fit and have fun!

The Spokane Valley YMCA, part of the YMCA of the Inland Northwest, is a premier gym and health facility located at 2421 North Discovery Place in Spokane Valley, Washington. This institution offers a wide range of fitness and wellness programs for individuals of all ages and abilities. With state-of-the-art equipment, group exercise classes, swimming pools, and personal training services, the Spokane Valley YMCA is dedicated to helping members achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, this YMCA is the perfect place to get active and stay healthy.

Anacortes Physical Therapy is a leading healthcare institution located at 3001 R Avenue in Anacortes, Washington, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services, including manual therapy, exercise therapy, and education on injury prevention. Our state-of-the-art facility is equipped with the latest technology to ensure that our patients receive the highest quality care. Whether you are recovering from a sports injury or seeking relief from chronic pain, Anacortes Physical Therapy is here to help you achieve your health and wellness goals.

Castle Rock Physical Therapy is a leading healthcare institution located in the picturesque town of Castle Rock, Washington. Our dedicated team of experienced therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality of care. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Castle Rock Physical Therapy is here to help you achieve your health and wellness goals. Visit us at 1316 Mount Saint Helens Way Northeast and let us help you on your journey to better health.

Mindful Motion is a health institution located at 1700 Southeast Mile Hill Drive in Port Orchard, Washington. At Mindful Motion, we prioritize the connection between mind and body through various wellness practices and therapies. Our experienced team of practitioners offer a range of services including yoga classes, meditation sessions, massage therapy, and holistic health consultations. Whether you are looking to reduce stress, improve flexibility, or simply enhance your overall well-being, Mindful Motion provides a peaceful and nurturing environment for you to achieve your health goals. Visit us today and embark on a journey towards a healthier and more balanced lifestyle.

ProActive Physical Therapy Specialists is a health institution located at 4318 S Settler Drive in Ridgefield, Washington, United States. Specializing in physiotherapy, ProActive is dedicated to helping patients of all ages achieve their individual goals and return to activities with reduced limitations. The team at ProActive includes Bryce, Lex, and Zoralei, who are highly educated and passionate about providing quality care to their patients. Bryce focuses on combining manual therapy and exercise prescription to help patients return to daily living and recreational activities. Lex enjoys helping patients work towards their goals, while Zoralei specializes in pelvic health. Outside of the clinic, the team enjoys activities such as hiking, skiing, and spending time with family and friends. Patients in Portland and surrounding cities trust ProActive for their physical therapy needs, with many praising the caring and professional staff for their excellent service. Whether recovering from surgery, cancer treatment, or other conditions, ProActive Physical Therapy Specialists is committed to helping patients regain strength, mobility, and overall well-being.

Grant Spangle Physical Therapy is a leading healthcare institution located at 7306 Stinson Avenue in Gig Harbor, Washington, United States. Our dedicated team of experienced professionals is committed to providing top-quality physical therapy services to help individuals of all ages and abilities achieve their optimal level of physical function and mobility. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and well-being, our personalized treatment plans are designed to meet your specific needs and goals. At Grant Spangle Physical Therapy, we strive to empower our patients to live their best lives through evidence-based, compassionate care. Contact us today to schedule an appointment and start your journey to better health.

NW Sports Physical Therapy is a premier health institution located in Lakewood, Washington. Our team of experienced and dedicated physical therapists are committed to helping individuals of all ages and fitness levels recover from injuries, improve mobility, and enhance overall wellness. We specialize in sports-related injuries and offer personalized treatment plans to meet the specific needs of each patient. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality care. Visit us at 9514 Gravelly Lake Drive Southwest to start your journey to optimal health and wellness today.