TOP 30 Best Adult self defense lessons in Seattle, Washington

Seattle Jiu-Jitsu Academy is a premier gym located in the heart of Seattle, Washington. Our academy offers top-notch instruction in the art of Brazilian Jiu-Jitsu, providing a safe and supportive environment for students of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, our experienced instructors are dedicated to helping you reach your goals. Join us at 1022 1st Avenue South and discover the benefits of training at Seattle Jiu-Jitsu Academy.

The Shaolin Center of Seattle, located at 16300 Aurora Avenue North in Shoreline, Washington, is a health institution that offers Kung Fu and Tai Chi classes for adults and teens. Regular exercise at the center can improve memory and thinking skills, while Kung Fu and Tai Chi provide additional benefits such as better balance, stronger muscles, increased flexibility, and sharper concentration. Students can also gain confidence in self-defense and discipline through precise movements. The center welcomes individuals aged 12 and up, and can accommodate various physical needs. Tai Chi, a time-honored form of low-impact exercise and stretching, is also offered for individuals of all ages. The center has been featured on King 5's NewDay, showcasing its dedication to promoting physical and mental well-being. As the saying goes, "He who conquers others is strong; He who conquers himself is mighty."

Renzo Gracie Jiu-Jitsu Seattle is a premier gym and health institution located in the vibrant city of Seattle, Washington. Our facility, situated at 600 Northwest 40th Street, is dedicated to providing top-notch training in the art of Jiu-Jitsu under the expert guidance of experienced instructors. Whether you're a beginner looking to improve your fitness level or an experienced practitioner seeking to refine your skills, our classes cater to all levels of expertise. Join us at Renzo Gracie Jiu-Jitsu Seattle and embark on a journey towards better health, self-discipline, and confidence.

Framework BJJ Seattle is a premier Brazilian Jiu-Jitsu institution located in the heart of Seattle, Washington. Our state-of-the-art facility at 900 Elliott Avenue West offers a welcoming and inclusive environment for practitioners of all skill levels. Whether you're a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your grappling skills, our team of experienced instructors is here to help you reach your goals. Join us at Framework BJJ Seattle and discover the physical and mental benefits of this ancient martial art.

Gracie Jiu-Jitsu Seattle is a premier martial arts institution located at 4740 44th Avenue Southwest in Seattle, Washington. We offer Brazilian Jiu-Jitsu classes for men, women, and children of all skill levels, from beginner to advanced. Our programs are tailored to meet the self-defense needs of each demographic, with a focus on empowering individuals to defend themselves against stronger opponents. At Gracie Jiu-Jitsu Seattle, we provide a safe and welcoming environment for all students and family members. Our instructors are passionate about what they do and strive to create a positive and encouraging atmosphere for learning. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, our classes offer something for everyone.

Seattle Integrated Martial Arts is a unique gym and health institution located at 4159 Fauntleroy Way Southwest in Seattle, Washington, United States. Our belief is that playing with daggers creates lifelong friendships and that kicking is a polite way to say hello. We pride ourselves on offering smaller class sizes, good vibes, and a welcoming atmosphere where egos are left at the door. Our community is like a tribe, thriving on humility, respect, and lots of laughter. At Seattle Integrated Martial Arts, we are a private community of positive and authentic individuals who train hard, have fun, and value the bond created through training with others. We welcome those who are a little zany, fearless, and unique, and who are looking to change their lives through martial arts. Our school and dojo community is invite-only, with students having the opportunity to try our program after a friendly chat with Guro Bob Heinemann. Join us at Seattle Integrated Martial Arts and become part of an awesome group of humans who are dedicated to personal growth and camaraderie.

Welcome to Z-Ultimate Self Defense Studios Crown Hill in Seattle, Washington. Our institution offers premier private and group martial arts lessons in Karate, Kung Fu, and Jiu Jitsu for adults, teens, and kids. What sets us apart is our Dynamic Mastery Method of Instruction™, which combines world-class private instruction with age-specific group classes. This allows us to customize our programs to fit your individual needs, goals, and abilities, ensuring that you learn and progress at your own pace. Our Ultimate Kenpo style blends the best techniques from Karate, Kung Fu, and Jiu Jitsu into a versatile system that can be adapted to any situation or body style. Whether you're defending yourself on your feet or on the ground, empty-handed or against a weapon, our training will equip you with the skills you need to stay safe.

Fleur de Lys Fencing Club of Seattle, WA is a premier health institution located at 2101 Northwest 77th Street in Seattle, Washington. Our club offers top-notch fencing classes and training for all levels, from beginners to advanced fencers. Our experienced coaches provide personalized instruction to help you improve your skills and reach your fencing goals. Join us at Fleur de Lys Fencing Club and experience the excitement of this dynamic and challenging sport in a supportive and welcoming environment.

West Seattle Tae Kwon Do Club is a premier martial arts institution located at 6920 34th Avenue Southwest in Seattle, Washington. Our club offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Whether you're a beginner looking to improve your fitness and self-defense skills or an experienced martial artist seeking to enhance your techniques, our experienced instructors are here to help you achieve your goals. Join us at West Seattle Tae Kwon Do Club and start your journey towards a healthier mind and body today!

Seattle Taekwondo Academy is a premier martial arts institution located at 19800 Marine View Drive Southwest in Normandy Park, Washington. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on self-defense, physical fitness, and mental discipline. Whether you are a beginner or an experienced practitioner, our experienced instructors are dedicated to helping you reach your full potential. Join us at Seattle Taekwondo Academy and experience the benefits of this ancient martial art for your health and well-being.

Seishukan Karate Seattle is a traditional martial arts school located at 6532 Phinney Avenue North in Seattle, Washington. Our institution offers classes in the art of karate, focusing on discipline, respect, and physical fitness. Our experienced instructors provide personalized training to students of all ages and skill levels, helping them develop self-confidence and self-defense skills. Join us at Seishukan Karate Seattle and start your journey towards mastering the ancient art of karate.

Seattle ATA Martial Arts is a premier martial arts institution located in Seattle, Washington. Our facility, situated at 128 Southwest 153rd Street, offers a wide range of classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of traditional Taekwondo. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Seattle ATA Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

At Han's Martial Arts Academy in Seattle, located at 1557 Northeast 145th Street, we offer martial arts lessons for both children and adults. Our programs are designed to improve not only physical fitness, but also mental well-being. Children can develop self-confidence, respect, and discipline, leading to better academic performance and behavior. Adults can lose weight, improve flexibility, build strength, and boost energy, all while reducing everyday stress. Our academy has a great reputation for positively impacting the lives of our students. Come join us at Han's Martial Arts Academy in Seattle and start your exciting martial arts journey today! We are happy to answer any questions you may have about our programs.

Candeias Capoeira West Seattle is a health institution located at 4421 Fauntleroy Way Southwest in Seattle, Washington, United States. Our mission is to build community, share culture, and promote individual vitality through the teaching and continued development of Capoeira. Join us in our vibrant and inclusive environment to learn this unique Brazilian martial art form and experience the physical and mental benefits it offers.

Combat Arts Academy is a premier gym and health institution located at 5050 Delridge Way Southwest in Seattle, Washington, United States. Our facility offers top-notch training in a variety of combat arts, including boxing, Muay Thai, Brazilian Jiu-Jitsu, and mixed martial arts. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to take your skills to the next level, Combat Arts Academy has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve your maximum potential. Join us today and unleash your inner warrior at Combat Arts Academy.

Mat Chess MMA is a top-notch mixed martial arts facility located at 5508 35th Avenue Northeast in Seattle, Washington. Our expert instructors offer high-level instruction in Brazilian Jiu-Jitsu, wrestling, and Muay Thai, catering to both beginners and experienced martial artists. We pride ourselves on maintaining a friendly and supportive training environment, free from politics and drama. Our gym is known for its laid-back and welcoming atmosphere, where students are encouraged to push themselves to reach their full potential. Whether you're looking to improve your fitness, self-defense skills, or competitive edge, Mat Chess MMA has something to offer. Come check us out in Seattle today and start your martial arts journey with us! Contact us at 425-457-4947 or info@matchessmma.com to get started.

The Jae Hun Kim Taekwon-Do Institute is a renowned martial arts institution located at 1900 North 45th Street in Seattle, Washington. Specializing in the art of Taekwon-Do, the institute offers a comprehensive training program for students of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, students at the institute are able to improve their overall health and well-being. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking to hone your skills, the Jae Hun Kim Taekwon-Do Institute provides a supportive and challenging environment for growth and development.

Alpha Martial Arts is a premier gym and health institution located at 1912 East Madison Street in Seattle, Washington. Our facility offers top-notch martial arts classes for all ages and skill levels, taught by experienced instructors. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Alpha Martial Arts has something for everyone. Join us and unleash your inner warrior today!

Ballard Jiu Jitsu is a premier health institution located in the vibrant city of Seattle, Washington. Our address is 4501 Shilshole Avenue Northwest. We offer top-notch Jiu Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized training in a supportive and encouraging environment. Improve your physical fitness, mental focus, and self-defense skills at Ballard Jiu Jitsu. Join us today and start your journey to a healthier and more confident you.

The U.S. Martial Arts Center, located at 4030 Martin Way East in Olympia, Washington, is a premier health and school institution dedicated to providing top-quality martial arts training. Our experienced instructors offer a wide range of classes for students of all ages and skill levels, focused on physical fitness, self-defense, discipline, and personal growth. Join us at the U.S. Martial Arts Center and embark on a journey towards improved health, confidence, and overall well-being.

Family Black Belt Academy is a premier martial arts institution located at 60 Etruria Street in Seattle, Washington. Our academy is dedicated to promoting health and well-being through the practice of martial arts. We offer a variety of classes for students of all ages and skill levels, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are committed to helping each student reach their full potential, both on and off the mat. Join us at Family Black Belt Academy and start your journey to a healthier, more confident you.

Sleeper Jiu Jitsu is a world-class martial arts institution located in Lynnwood, Washington, United States. Our mission is to provide top-notch instruction in Brazilian Jiu Jitsu in a safe and family-friendly environment that promotes personal growth and community. We offer classes for both kids and adults, regardless of age or skill level. Conveniently situated off Highway 99, we serve the greater north Seattle area, including Edmonds, Shoreline, Mountlake Terrace, Mukilteo, Brier, and Bothell. Led by the renowned northwest grappling legend Cindy “Sleeper” Hales, our team is dedicated to providing the highest quality instruction. Cindy is a 4th degree Black Belt, 3-time IBJJF Master World Champion, 2-time IBJJF Pan American Champion, and a pioneer of Women’s BJJ and MMA. With over 20 years of teaching experience, Cindy's passion and expertise shine through in her ability to teach technical skills to students of all backgrounds and levels.

Vam Studios - School of Dance is a premier dance institution located at 720 North 35th Street in Seattle, Washington. Our school offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing top-notch training in a supportive and inspiring environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Vam Studios - School of Dance has something for everyone. Join us and unleash your passion for dance!

Lion's Way Martial Arts is a premier health institution located in Kent, Washington. Our facility at 10445 Southeast 240th Street offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of martial arts. Join us at Lion's Way Martial Arts and unleash your inner strength today!

Spotlight Dance Center is a premier dance institution located at 704 South 3rd Street in Renton, Washington. Our center offers a wide range of dance classes for students of all ages and skill levels, including ballet, tap, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing top-notch training in a supportive and encouraging environment. Whether you're a beginner looking to try out a new hobby or a seasoned dancer looking to refine your skills, Spotlight Dance Center has something for everyone. Join us and let your talent shine in the spotlight!

Rebellion Jiu-Jitsu, located in Seattle, Washington, is a health institution offering programs for all ages and skill levels. Our classes incorporate jiu-jitsu, strength and conditioning, and striking to help individuals reach their full potential. Our Adult's Program features classes six days a week, from fundamentals to advanced competition training, in both Gi and No-Gi. Our boxing program focuses on fitness, technique, and self-defense skills, while our MMA training is tailored for fighters.

Alki Taekwondo is a premier health institution located in the heart of Seattle, Washington. Our facility at 3940 41st Avenue Southwest offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Join us at Alki Taekwondo and start your journey towards a healthier and more empowered self.

Evergreen Karate & Kobudo Club - PNW, led by Sensei Tony Pirot, CI, is a premier martial arts institution located at 2320 North 161st Street in Shoreline, Washington. Specializing in traditional Okinawan karate and kobudo, the club offers a comprehensive training program that focuses on physical fitness, self-defense, discipline, and personal growth. With a strong emphasis on building character and confidence, students of all ages and skill levels can benefit from the expert instruction provided by Sensei Tony Pirot. Join Evergreen Karate & Kobudo Club - PNW and embark on a journey towards improved health and well-being through the practice of martial arts.

Northwest Wushu Academy is a premier health institution located in Seattle, Washington. Our academy specializes in the ancient Chinese martial art of Wushu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their health and fitness goals through the practice of Wushu. Come visit us at 3150 Airport Way South and experience the benefits of this dynamic and empowering martial art.

Northwest Kung Fu and Fitness, located in Seattle's Chinatown-International District, offers traditional Hung Gar Kung Fu classes for the whole family. Led by Master David Leong, the institution emphasizes dedication, discipline, and respect in martial arts training. Join in Zoom online classes on Tuesdays and Thursdays, or sign up for in-person classes to learn self-defense techniques and physical conditioning. The school also hosts outings and events, including Chinese lion dances. New students can take advantage of a special offer to sign up for 3 months of training for only $150.00. Join the community at Northwest Kung Fu and Fitness to continue the tradition of Chinese Kung Fu with Sifu Leong.