TOP 30 Best Yoga for stress relief in Virginia Beach, Virginia

Harmony Health is a gym and health institution located at 4540 Princess Anne Road in Virginia Beach, Virginia, United States. We offer a variety of classes including yoga, dance, and Pilates, as well as special events and private sessions. Our mission is to help individuals feel good physically, mentally, emotionally, and spiritually, and to help them realize their full potential. Our schedule is full of in-studio classes, workshops, and trainings that provide a great experience for all participants. We offer an introductory special that gives you unlimited access to all our classes for 30 days with no contract or commitment. If you decide to become a member after your first class, the drop-in fee can be applied to your first month's membership.

The International Yoga Institute, located at 3617 Virginia Beach Boulevard in Virginia Beach, Virginia, is a premier destination for individuals seeking to enhance their physical and mental well-being through the practice of yoga. This state-of-the-art facility offers a wide range of classes and workshops led by experienced instructors who are dedicated to helping students achieve balance, strength, and inner peace. Whether you are a beginner or an experienced yogi, the International Yoga Institute provides a welcoming and supportive environment for all levels of practice. Join us and experience the transformative power of yoga for yourself.

Aikido of Virginia Beach is a premier health institution located at 5660 Indian River Road in Virginia Beach, Virginia. Our dedicated instructors are committed to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that focuses on blending and redirecting energy to neutralize attacks. Whether you are a beginner or an experienced practitioner, our classes offer a supportive and encouraging environment for you to improve your fitness, flexibility, and self-defense skills. Join us at Aikido of Virginia Beach and experience the transformative power of this ancient martial art.

Beach Solutions, LLC is a health institution located at 1301 First Colonial Road in Virginia Beach, Virginia, United States. Our dedicated team of professionals is committed to providing top-quality health solutions to our clients. With a focus on holistic wellness and personalized care, we offer a range of services to help individuals achieve their health goals. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your overall well-being, Beach Solutions, LLC is here to support you every step of the way. Contact us today to learn more about our services and how we can help you live a healthier, happier life.

Virginia Beach Counseling and Wellness is a premier institution located at 1553 Bradford Road in Virginia Beach, Virginia, United States. This facility offers a wide range of services focused on improving both mental and physical well-being. From counseling and therapy sessions to fitness classes and wellness programs, Virginia Beach Counseling and Wellness is dedicated to helping individuals achieve balance and harmony in their lives. With experienced professionals and state-of-the-art facilities, this institution is the perfect place to prioritize your health and wellness goals.

Beach Zen Yoga is a tranquil haven located at 2984 South Lynnhaven Road in Virginia Beach, Virginia. This institution offers a unique blend of yoga classes that focus on relaxation, mindfulness, and physical fitness. Whether you are a beginner or an experienced yogi, Beach Zen Yoga provides a welcoming and inclusive environment for all. Join us at this gym, health, and school institution to find your inner peace and improve your overall well-being.

Jess Yoga is a gym and health institution located at 5312 Kemps River Drive in Virginia Beach, Virginia, United States. We offer multi-class packages and provide a space for you to reconnect with yourself. Our founder, Jess, is a mother of four boys and has a passion for supporting foster families. Her journey with yoga has brought her healing and inspired her to create a welcoming environment for all. Come visit us at Kemps River Center and experience the love and acceptance that Jess Yoga has to offer. Contact us at jess@jessyoga.studio or 757-204-1644 for more information.

Awakening Therapies For Body is a health institution located at 1213 Laskin Road in Virginia Beach, Virginia, United States. Our team of experienced therapists offers a variety of healing treatments and therapies to help individuals achieve optimal wellness and balance in both body and mind. From massage therapy and acupuncture to energy healing and nutritional counseling, we provide personalized care to address each individual's unique needs. Visit us at Awakening Therapies For Body and embark on a journey towards holistic health and rejuvenation.

Coastal Strength & Fitness is a gym and health institution located at 311 Bell King Road in Newport News, Virginia, United States. Our focus is on helping busy individuals aged 40 who may feel intimidated by traditional gyms to create a fitness routine that is manageable and enjoyable. We specialize in helping our clients lose weight, rehabilitate injuries, gain energy, and improve their overall quality of life. At Coastal Strength & Fitness, we understand the importance of feeling safe and working around any existing injuries. Our experienced coaches work closely with each individual to build trust, create a positive fitness experience, and achieve tangible results. We believe in making fitness fun and ensuring that our clients actually enjoy going to the gym.

Inner Peace Wellness, LLC is a health institution located at 481 Carlisle Drive in Herndon, Virginia, United States. With two locations serving Hampton Roads and Northern Virginia, our focus is on therapeutic massage and bodywork customized to meet your individual wellness goals. Our expertly tailored sessions have been proudly serving cities such as Chesapeake, Norfolk, Virginia Beach, Loudoun County, Sterling, Herndon, Reston, Leesburg, Ashburn, and surrounding areas for 25 years. Visit us at Inner Peace Wellness, LLC for a personalized experience designed with your well-being in mind.

The Body Chateau is a luxurious spa located at 338 Constitution Drive in Virginia Beach, Virginia. As a military family owned business, we prioritize customer service and satisfaction above all else. Our goal is to provide high-quality services at an affordable price, ensuring that every guest leaves feeling pampered and rejuvenated. With a commitment to excellence, The Body Chateau is the perfect destination for relaxation and self-care.

Massage Envy is a renowned beauty salon, health, and spa institution located at 539 Hilltop Plaza in Virginia Beach, Virginia, United States. Offering a wide range of massage therapy services, including Swedish, deep tissue, and hot stone massages, Massage Envy is dedicated to promoting relaxation, rejuvenation, and overall wellness for its clients. With expertly trained therapists and a tranquil atmosphere, this institution is the perfect destination for those seeking a luxurious and therapeutic spa experience.

My Gym is a premier gym and health center located at 1554 Laskin Road in Virginia Beach, Virginia, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and services to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join us at My Gym and take the first step towards a healthier, happier you.

Sundays Sun Spa Shop is a luxurious spa located at 3809 Princess Anne Road in Virginia Beach, Virginia. Offering a wide range of services including massages, facials, body treatments, and more, this spa is the perfect destination for relaxation and rejuvenation. With a serene atmosphere and skilled therapists, Sundays Sun Spa Shop provides a tranquil escape from the hustle and bustle of everyday life. Treat yourself to a day of pampering and self-care at this top-rated spa in Virginia Beach.

Aikido is a traditional Japanese martial art that focuses on blending with an attacker's energy rather than meeting force with force. Located at 977 Reon Drive in Virginia Beach, Virginia, this institution offers classes for all levels of experience. Aikido promotes physical fitness, mental discipline, and self-defense skills. Join us at this health-focused institution to learn the art of Aikido and improve your overall well-being.

Aikido of Norfolk is a health-focused institution located at 701 Baker Road in Virginia Beach, Virginia. We offer classes in the Japanese martial art of Aikido, emphasizing self-defense techniques that redirect an attacker's energy. Our experienced instructors provide a safe and welcoming environment for students of all ages and skill levels to learn and practice Aikido. Join us at Aikido of Norfolk to improve your physical fitness, mental discipline, and self-confidence.

Moy Tung Martial Arts is a premier health institution located at 2420 Virginia Beach Boulevard in Virginia Beach, Virginia. Our facility offers a range of martial arts classes that focus on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense skills. Join us at Moy Tung Martial Arts and start your journey towards a healthier body and mind today.

Cova Kai Karate, located at 3157 Shipps Corner Road in Virginia Beach, Virginia, is a health institution that offers traditional based martial arts to help individuals strengthen their bodies and maintain flexibility. In today's society, many people lead sedentary lifestyles, spending hours seated behind screens which can lead to reduced mobility, flexibility, and overall health. Karate at Cova Kai Karate is not just for combat, but also focuses on fortifying and preserving the body through proprioception exercises that enhance flexibility and range of movement. By practicing karate, individuals can enjoy a full body workout that is low impact and requires full attention, reducing stress and improving overall physical health. Don't let technology distractions lead to stiff muscles and a foggy mind - register for two free classes at Cova Kai Karate and start your journey towards a healthier and more resilient version of yourself today.

The Dancing Rose is a vibrant and welcoming gym located at 205 Town Center Drive in Virginia Beach, Virginia. Our mission is to promote health and wellness through the art of dance and fitness. Our experienced instructors offer a variety of classes for all skill levels, including Zumba, yoga, and cardio dance. Whether you're looking to tone your body, improve your flexibility, or simply have fun while working out, The Dancing Rose is the perfect place for you. Join us and let your inner dancer bloom!

Reena Talreja-Pelaez MD, FACOG is a trusted institution located at 1181 First Colonial Road in Virginia Beach, Virginia, United States. Dr. Talreja-Pelaez offers comprehensive gynecologic care to women in Hampton Roads, with services ranging from well-woman evaluations to the management of complex gynecologic problems. With expertise in minimally-invasive surgery, contraception management, and care through menopause, Dr. Talreja-Pelaez is dedicated to providing high-quality care to her patients. As a native of Virginia Beach, Dr. Talreja-Pelaez has deep roots in the community and a strong commitment to serving the women of the area. She is a fellow of the American College of Obstetrics and Gynecology and has served on various committees within Mid-Atlantic Women's Care. Dr. Talreja-Pelaez is also actively involved in the local medical community, volunteering her time at the Beach Health Clinic to provide care to indigent patients.

Jacobson's Ladder, L.L.C. is a health institution located at 4445 Corporation Lane in Virginia Beach, Virginia, United States. Specializing in life enrichment solutions, Jacobson's Ladder offers introductory consultations to help individuals improve their overall well-being. Stay updated with Jacobson's Ladder Daily for the latest health and wellness tips. Visit paper.li/jacobsonsladder#/.

VB Aerial Arts Collective is a training and creative space for circus aerialists and movement artists in Virginia Beach, Virginia. Located at 1724 Virginia Beach Boulevard, this institution offers a variety of classes taught by experienced instructors. The Creative Director and Lyra/Hammock Instructor, Sovay, is passionate about providing a welcoming environment for students of all levels. Heather, the Yoga & Aerial Yoga instructor, brings her love of yoga and aerial arts to her classes, creating a stress-free atmosphere for students to explore their passions. Isabella, the Aerial Silk Instructor, focuses on proper technique and injury prevention while helping students build strength and flexibility. Shannon, the Aerial Sling Instructor, shares her love for sling and silk with her students, creating a fun and supportive learning environment. Guest Instructor Ehrick specializes in Chinese Pole and brings his passion for circus arts to the studio. With classes ranging from beginner-friendly to advanced, VB Aerial Arts Collective offers something for everyone looking to explore the world of aerial arts.

VXP: Vertex Performance LLC is a premier gym and health institution located at 311 Ed Wright Lane in Newport News, Virginia, United States. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, experienced trainers, and a supportive community, VXP is the perfect place to start your fitness journey. Whether you're looking to lose weight, build muscle, or improve your endurance, we have the resources and expertise to help you succeed. Visit us today and experience the difference that VXP: Vertex Performance LLC can make in your life.

Tranquility at the Lakes is a serene and peaceful institution located at 5827 Burton Station Road in Virginia Beach, Virginia, United States. Nestled by the lakes, this facility offers a tranquil environment for individuals seeking relaxation, rejuvenation, and self-care. With a focus on holistic wellness and mindfulness, Tranquility at the Lakes provides a range of services such as spa treatments, meditation classes, yoga sessions, and wellness workshops. Whether you are looking to unwind, destress, or simply escape the hustle and bustle of everyday life, Tranquility at the Lakes is the perfect destination for finding inner peace and tranquility.

Atlantic Shores Wellness Clinic is a premier health institution located at 1200 Atlantic Shores Drive in Virginia Beach, Virginia, United States. Our clinic is dedicated to providing top-notch healthcare services to our patients in a comfortable and welcoming environment. Our team of experienced healthcare professionals is committed to promoting overall wellness and helping individuals achieve their health goals. Whether you need routine check-ups, specialized treatments, or personalized wellness plans, Atlantic Shores Wellness Clinic is here to support you on your journey to a healthier life.

Weston Wellness is a premier health institution located on North Lynnhaven Road in Virginia Beach, Virginia. Our dedicated team of healthcare professionals is committed to providing personalized and comprehensive wellness services to help our patients achieve optimal health and well-being. From preventative care to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. Visit Weston Wellness today and start your journey towards a healthier and happier life.

Serenity's Edge is a unique institution located at 4404 Murray Hollow Road in Thaxton, Virginia, United States. As a real estate agency, we specialize in helping clients find their dream homes in the serene and picturesque surroundings of Thaxton. Our team of experienced agents are dedicated to providing personalized service and expert guidance throughout the buying and selling process. In addition to our real estate services, Serenity's Edge also operates as a travel agency, offering curated vacation packages and travel experiences to destinations around the world. Whether you're looking for a relaxing beach getaway or an adventurous mountain retreat, our team can help you plan the perfect trip tailored to your preferences.