Yoga for beginners in Virginia Beach, Virginia

Align Yoga, Rocks, & Reiki is a unique institution located at 2509 East Broad Street in Richmond, Virginia. This store combines a massage, Reiki, and yoga studio with a metaphysical retail shop, providing patrons with all the healing modalities they need to connect with their inner bliss. The metaphysical shop sells crystals, handcrafted jewelry, oracle cards, books, incense, and other items to assist on your healing journey and create a vibratory field of unconditional love and protection. Therapeutic massage and Reiki sessions are available to help reduce stress, relieve pain, and promote natural healing and wellness. The institution also offers pay-what-you-can yoga classes throughout the week, including guided relaxation meditations, restorative yoga, gentle beginners' yoga, and vinyasa flow.

Studio Bamboo Institute of Yoga is a premier yoga institution located in the heart of Virginia Beach, Virginia. Our studio is dedicated to promoting health and wellness through the practice of yoga. With a wide range of classes for all levels, our experienced instructors guide students through various poses and breathing techniques to improve flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, Studio Bamboo offers a welcoming and inclusive environment for all. Join us at 2861 Lynnhaven Drive and start your journey to a healthier mind and body today.

Harmony Health is a gym and health institution located at 4540 Princess Anne Road in Virginia Beach, Virginia, United States. We offer a variety of classes including yoga, dance, and Pilates, as well as special events and private sessions. Our mission is to help individuals feel good physically, mentally, emotionally, and spiritually, and to help them realize their full potential. Our schedule is full of in-studio classes, workshops, and trainings that provide a great experience for all participants. We offer an introductory special that gives you unlimited access to all our classes for 30 days with no contract or commitment. If you decide to become a member after your first class, the drop-in fee can be applied to your first month's membership.

Bon Secours In Motion at Town Center is a comprehensive health and wellness institution located in Virginia Beach, Virginia. This facility offers a wide range of services including medical consultations, physical therapy, fitness classes, and gym facilities. Whether you are looking to improve your overall health, recover from an injury, or simply stay active, Bon Secours In Motion has the resources and expertise to help you reach your goals. With a team of experienced doctors, physiotherapists, and fitness instructors, you can trust that you are in good hands at this state-of-the-art facility. Visit us at 4677 Columbus Street to start your journey towards a healthier, happier you.

The International Yoga Institute, located at 3617 Virginia Beach Boulevard in Virginia Beach, Virginia, is a premier destination for individuals seeking to enhance their physical and mental well-being through the practice of yoga. This state-of-the-art facility offers a wide range of classes and workshops led by experienced instructors who are dedicated to helping students achieve balance, strength, and inner peace. Whether you are a beginner or an experienced yogi, the International Yoga Institute provides a welcoming and supportive environment for all levels of practice. Join us and experience the transformative power of yoga for yourself.

Jaime Haines (Reform Pilates Yoga) is a premier fitness institution located at 133 Wake Robin Court in Lake Frederick, Virginia, United States. This facility offers a unique blend of Pilates and yoga classes, catering to individuals of all fitness levels. Whether you are a beginner or an experienced practitioner, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Join us at Jaime Haines for a transformative workout experience that will leave you feeling stronger, more flexible, and rejuvenated.

Aikido of Virginia Beach is a premier health institution located at 5660 Indian River Road in Virginia Beach, Virginia. Our dedicated instructors are committed to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that focuses on blending and redirecting energy to neutralize attacks. Whether you are a beginner or an experienced practitioner, our classes offer a supportive and encouraging environment for you to improve your fitness, flexibility, and self-defense skills. Join us at Aikido of Virginia Beach and experience the transformative power of this ancient martial art.

Pleasure House Point Yoga & Wellness is a boutique studio located in the beautiful Ocean Park neighborhood of Virginia Beach. Our focus is on small group and private yoga classes that celebrate individuality, authenticity, and self-discovery. We offer a variety of Courses and Classes designed to improve self-awareness, strengthen the body, and promote flexibility. Our studio is a safe and welcoming space for exploration and growth, emphasizing safe movement and proper alignment. We believe in helping our clients discover optimum wellness through recognizing their own strength and creating a better connection to self and community. Our studio is designed to evoke the natural surroundings of the Chesapeake Bay, with calming tones and textures that create a multi-sensory experience of calm and well-being.

Beach Zen Yoga is a tranquil haven located at 2984 South Lynnhaven Road in Virginia Beach, Virginia. This institution offers a unique blend of yoga classes that focus on relaxation, mindfulness, and physical fitness. Whether you are a beginner or an experienced yogi, Beach Zen Yoga provides a welcoming and inclusive environment for all. Join us at this gym, health, and school institution to find your inner peace and improve your overall well-being.

Jazzercise Virginia Beach at 757Events is a vibrant and energetic school located at 176 South Rosemont Road in Virginia Beach, Virginia. Our institution offers a unique blend of dance, fitness, and music to provide a fun and effective workout experience. Whether you are a beginner or a seasoned dancer, our skilled instructors will guide you through dynamic routines that will help you improve your strength, flexibility, and cardiovascular health. Come join us and experience the joy of Jazzercise in a welcoming and supportive environment.

The International Yoga Institute is a premier gym and health institution located at 4416 Leatherwood Drive in Virginia Beach, Virginia, United States. Our institute offers a wide range of yoga classes and programs for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply stay fit, the International Yoga Institute is the perfect place for you. Join us today and start your journey to a healthier and happier life.

Coastal Strength & Fitness is a gym and health institution located at 311 Bell King Road in Newport News, Virginia, United States. Our focus is on helping busy individuals aged 40 who may feel intimidated by traditional gyms to create a fitness routine that is manageable and enjoyable. We specialize in helping our clients lose weight, rehabilitate injuries, gain energy, and improve their overall quality of life. At Coastal Strength & Fitness, we understand the importance of feeling safe and working around any existing injuries. Our experienced coaches work closely with each individual to build trust, create a positive fitness experience, and achieve tangible results. We believe in making fitness fun and ensuring that our clients actually enjoy going to the gym.

Brabo Jiu Jitsu Academy is a premier health institution located at 1832 Kempsville Road in Virginia Beach, Virginia, United States. Our academy offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and overall well-being. Our experienced instructors provide a supportive and encouraging environment for students of all levels, from beginners to advanced practitioners. Join us at Brabo Jiu Jitsu Academy and embark on a journey to improve your physical and mental health through the practice of this dynamic martial art.

Pain And Gain Sports is a premier sports store located at 3813 Princess Anne Road in Virginia Beach, Virginia, United States. We offer a wide range of sports gear and equipment for athletes of all levels. Whether you're a beginner looking to get started or a seasoned pro in need of top-of-the-line gear, we have everything you need to succeed. Our knowledgeable staff is dedicated to helping you find the perfect products to enhance your performance and achieve your fitness goals. Visit Pain And Gain Sports today and experience the difference quality gear can make in your athletic pursuits.

DanceSportVA is a premier dance institution located at 5721 Arrowhead Drive in Virginia Beach, Virginia. Offering a wide range of dance classes and programs for all ages and skill levels, DanceSportVA is dedicated to providing top-notch instruction in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to improve your technique, DanceSportVA has something for everyone. Come join us and discover the joy of dance!

The MVMNT Society is a cutting-edge gym and health institution located at 1701 Duke Street in Alexandria, Virginia, United States. Our facility offers state-of-the-art equipment, expert trainers, and a supportive community to help you reach your fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or just stay active, The MVMNT Society has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

DashFit Inc. is a premier fitness store located at 2605 Virginia Beach Boulevard in Virginia Beach, Virginia. We offer a wide range of top-quality fitness equipment, apparel, and accessories to help you achieve your health and wellness goals. Our knowledgeable staff is dedicated to providing exceptional customer service and helping you find the perfect products to enhance your fitness journey. Whether you are a beginner looking to start your fitness routine or an experienced athlete seeking to elevate your performance, DashFit Inc. has everything you need to succeed. Visit us today and experience the difference at DashFit Inc.

Studio Rio's Twisted Fitness is a cutting-edge gym located in the heart of Virginia Beach, Virginia. Our facility offers a unique approach to fitness, combining traditional workout routines with fun and innovative twists to keep our members engaged and motivated. Whether you're looking to build strength, improve flexibility, or just have a great time working out, our experienced instructors are here to help you achieve your fitness goals. Come visit us at 3707 Virginia Beach Boulevard and experience a new level of fitness at Studio Rio's Twisted Fitness.

Club Pilates is a premier fitness studio located in Virginia Beach, Virginia, United States. Situated at 2476 Nimmo Parkway, this gym specializes in Pilates workouts that focus on strength, flexibility, and overall physical health. With a variety of classes and experienced instructors, Club Pilates offers a welcoming and inclusive environment for individuals of all fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, this institution provides a supportive and motivating space to help you achieve your health and wellness goals. Join Club Pilates today and experience the transformative benefits of this popular exercise method.

Cool Spring Recreation Center is a state-of-the-art gym and health facility located at 9283 Atlee Station Road in Mechanicsville, Virginia. Our center offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals of all fitness levels achieve their health goals. With a friendly and knowledgeable staff, modern amenities, and a welcoming atmosphere, Cool Spring Recreation Center is the perfect place to work on your physical well-being. Come visit us today and start your journey to a healthier lifestyle!

East Coast Gym is a premier fitness facility located in the heart of Virginia Beach, Virginia. With a prime location at 6539 College Park Square, this gym offers state-of-the-art equipment, expert trainers, and a variety of group fitness classes to help members achieve their health and wellness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply stay in shape, East Coast Gym has everything you need to reach your fitness aspirations. Join us today and experience the difference at East Coast Gym.

Airotique Aerial Arts is a premier gym and health institution located at 3440 Chandler Creek Road in Virginia Beach, Virginia. Specializing in aerial arts, this unique facility offers a variety of classes and programs for individuals looking to improve their strength, flexibility, and overall fitness levels. Whether you are a beginner or an experienced aerialist, Airotique Aerial Arts provides a supportive and inclusive environment for all skill levels. Join us and experience the thrill of flying through the air while getting a full-body workout.

My Gym is a premier gym and health center located at 1554 Laskin Road in Virginia Beach, Virginia, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and services to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join us at My Gym and take the first step towards a healthier, happier you.

Onelife Fitness - Princess Anne is a premier gym and health facility located at 3809 Princess Anne Road in Virginia Beach, Virginia. This state-of-the-art institution offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help members reach their health and wellness goals. With a friendly and knowledgeable staff, clean and spacious facilities, and a welcoming atmosphere, Onelife Fitness - Princess Anne is the perfect place for individuals of all fitness levels to achieve their fitness goals.

Superior Paddle Board Club is a premier paddle board store located at 1124 Wythe Lane in Virginia Beach, Virginia, United States. We offer a wide selection of high-quality paddle boards and accessories for all skill levels, from beginners to advanced paddlers. Our knowledgeable staff is dedicated to providing expert advice and exceptional customer service to help you find the perfect paddle board for your needs. Whether you're looking to explore the calm waters of the bay or ride the waves of the ocean, Superior Paddle Board Club has everything you need to make your paddle boarding experience unforgettable. Come visit us today and see why we are the go-to destination for paddle board enthusiasts in Virginia Beach.

Aikido of Norfolk is a health-focused institution located at 701 Baker Road in Virginia Beach, Virginia. We offer classes in the Japanese martial art of Aikido, emphasizing self-defense techniques that redirect an attacker's energy. Our experienced instructors provide a safe and welcoming environment for students of all ages and skill levels to learn and practice Aikido. Join us at Aikido of Norfolk to improve your physical fitness, mental discipline, and self-confidence.

Libellula Pilates is a premier gym and health institution located at 2228 West Great Neck Road in Virginia Beach, Virginia, United States. Specializing in the practice of Pilates, our experienced instructors offer a range of classes and personalized training sessions to help clients improve their strength, flexibility, and overall well-being. Our state-of-the-art facility provides a welcoming and supportive environment for individuals of all fitness levels. Join us at Libellula Pilates and experience the transformative benefits of this renowned exercise method.

The Dancing Rose is a vibrant and welcoming gym located at 205 Town Center Drive in Virginia Beach, Virginia. Our mission is to promote health and wellness through the art of dance and fitness. Our experienced instructors offer a variety of classes for all skill levels, including Zumba, yoga, and cardio dance. Whether you're looking to tone your body, improve your flexibility, or simply have fun while working out, The Dancing Rose is the perfect place for you. Join us and let your inner dancer bloom!

Moonlight Dance Studio, located at 1777 London Bridge Road in Virginia Beach, Virginia, is a welcoming institution offering a variety of dance and fitness classes for individuals of all levels, ages, and backgrounds. Our mission is to cultivate a supportive dance community where students can learn from high-quality instruction, be inspired, feel at ease, and most importantly, have a great time! In addition to our adult dance and fitness classes, which include options such as Yoga and Ballet, we also have a competitive dance team known as the Moonlight Dance Company. This team participates in conventions, workshops, and competitions to further enhance their skills and performance abilities.

VB Aerial Arts Collective is a training and creative space for circus aerialists and movement artists in Virginia Beach, Virginia. Located at 1724 Virginia Beach Boulevard, this institution offers a variety of classes taught by experienced instructors. The Creative Director and Lyra/Hammock Instructor, Sovay, is passionate about providing a welcoming environment for students of all levels. Heather, the Yoga & Aerial Yoga instructor, brings her love of yoga and aerial arts to her classes, creating a stress-free atmosphere for students to explore their passions. Isabella, the Aerial Silk Instructor, focuses on proper technique and injury prevention while helping students build strength and flexibility. Shannon, the Aerial Sling Instructor, shares her love for sling and silk with her students, creating a fun and supportive learning environment. Guest Instructor Ehrick specializes in Chinese Pole and brings his passion for circus arts to the studio. With classes ranging from beginner-friendly to advanced, VB Aerial Arts Collective offers something for everyone looking to explore the world of aerial arts.