TOP 30 Best Yoga for back pain relief in Virginia

The Center Yoga Collective at Ice House Studios is a gym and health institution located at 217 South Liberty Street in Harrisonburg, Virginia, United States. We are thrilled to welcome everyone back to our in-person classes, where you can practice yoga and Pilates in our shared space. However, we also offer online classes for those who prefer to practice from home or are unable to attend in person. Our community has grown to include participants from other states, making our classes even more diverse and engaging. Please remember to sign up for classes in advance to secure your spot, and if you're feeling unwell, we encourage you to join us online instead. Your safety and well-being are our top priorities, and we are grateful to practice together, whether in person or virtually. Located in the historic Ice House, we are proud to be part of the Ice House Studios family and invite you to explore all that our studio has to offer. Register online, sign up for classes and workshops, and stay connected with our community through our app. Join us at The Center for a transformative yoga and Pilates experience, where we come together to nurture our minds, bodies, and spirits.

Center of Gravity Yoga and Pilates is a fantastic gym and health institution located at 124 South Main Street in Lexington, Virginia, United States. Our studio offers high-quality yoga and Pilates classes, with a supportive and flexible staff to help you achieve your fitness goals. In addition to our regular classes, we also offer special workshops and outdoor sessions for a unique experience. Our studio also houses Annaleese Samara Mountain Massage, a licensed massage therapist and certified natural health professional, who offers services within our space. Come join our fun and welcoming community at Center of Gravity Yoga and Pilates for a transformative fitness experience!

Uttara Yoga Studio is a serene and welcoming gym and health institution located at 401 Highland Avenue Southeast in Roanoke, Virginia. Our studio offers a variety of yoga classes and fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors provide personalized guidance and support to help students of all levels improve their strength, flexibility, and overall well-being. Join us at Uttara Yoga Studio and embark on a journey to a healthier and happier you.

Union Yoga & Physical Therapy is a premier health and wellness institution located at 8207 Woodland Avenue in Annandale, Virginia. Our expert team of physiotherapists and yoga instructors work together to provide comprehensive care for our clients. Whether you are recovering from an injury, managing chronic pain, or just looking to improve your overall well-being, Union Yoga & Physical Therapy is here to help. Our personalized treatment plans and therapeutic yoga classes are designed to address each individual's unique needs and goals. Visit us today and experience the healing benefits of our integrated approach to health and fitness.

Phoenix Fitness and Yoga, located at 58 Myers Corner Drive in Staunton, Virginia, is a welcoming gym and health institution dedicated to helping individuals of all ages improve their physical and emotional well-being. Our classes are designed to enhance strength, balance, flexibility, reduce stress, promote healing, and boost confidence. We strive to create a supportive and safe space for our members to practice yoga and other forms of exercise. At Phoenix Fitness and Yoga, we offer a variety of classes including Yoga, Barre, Pilates, Sculpt, HIIT, and more, catering to individuals of all abilities. Our experienced instructors are committed to teaching sustainable movement practices so that you can enjoy our classes for years to come. We believe in making fitness fun and enjoyable, and our classes are designed to be engaging and uplifting.

Harmony Health is a gym and health institution located at 4540 Princess Anne Road in Virginia Beach, Virginia, United States. We offer a variety of classes including yoga, dance, and Pilates, as well as special events and private sessions. Our mission is to help individuals feel good physically, mentally, emotionally, and spiritually, and to help them realize their full potential. Our schedule is full of in-studio classes, workshops, and trainings that provide a great experience for all participants. We offer an introductory special that gives you unlimited access to all our classes for 30 days with no contract or commitment. If you decide to become a member after your first class, the drop-in fee can be applied to your first month's membership.

PainMD Pain and Wellness Clinics is a leading health institution located at 1315 Euclid Avenue in Bristol, Virginia, United States. Specializing in pain management and overall wellness, our clinic offers a comprehensive approach to treating chronic pain and improving the quality of life for our patients. Our team of experienced healthcare professionals is dedicated to providing personalized care and innovative treatment options to help individuals live pain-free and achieve optimal health. Visit PainMD Pain and Wellness Clinics to take the first step towards a healthier, happier life.

The International Yoga Institute, located at 3617 Virginia Beach Boulevard in Virginia Beach, Virginia, is a premier destination for individuals seeking to enhance their physical and mental well-being through the practice of yoga. This state-of-the-art facility offers a wide range of classes and workshops led by experienced instructors who are dedicated to helping students achieve balance, strength, and inner peace. Whether you are a beginner or an experienced yogi, the International Yoga Institute provides a welcoming and supportive environment for all levels of practice. Join us and experience the transformative power of yoga for yourself.

Shenandoah Yoga is a welcoming yoga studio located at 135 South Main Street in Harrisonburg, Virginia. Our institution offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors provide guidance and support to help you deepen your practice and improve your overall health and well-being. Whether you're looking to increase flexibility, reduce stress, or simply relax and unwind, Shenandoah Yoga is the perfect place to achieve your fitness and wellness goals. Join us at our gym and health center to experience the transformative power of yoga in a peaceful and serene environment.

Yoga by Kumud is a serene and welcoming yoga studio located at 2504 Amicus Road in Stanardsville, Virginia. Our institution offers a variety of yoga classes for all levels, led by experienced instructors who are dedicated to helping you achieve balance and wellness in both body and mind. Whether you are a beginner or an experienced yogi, our gym and health center provides a peaceful space for you to explore the benefits of yoga practice. Join us at Yoga by Kumud and embark on a journey towards improved health, flexibility, and inner peace.

Whitetop Yoga is a premier yoga studio located at 23910 Walden Road in Abingdon, Virginia, United States. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply stay in shape, Whitetop Yoga is the perfect place for you. Join us today and embark on a journey towards a healthier and happier you.

BlueSky Yoga is a serene and welcoming yoga studio located at 104 Production Drive in Yorktown, Virginia. Our institution is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginner to advanced, in a peaceful and supportive environment. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, BlueSky Yoga is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of yoga at our gym and health institution.

Healthy Life Yoga LLC is a premier yoga institution located at 13565 Midlothian Turnpike in Midlothian, Virginia. Our facility offers a wide range of yoga classes and workshops for individuals of all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their fitness and wellness goals through the practice of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, Healthy Life Yoga LLC is the perfect place for you. Join us and embark on a journey towards a healthier and happier life.

Downey Dog Yoga is a premier yoga studio located in Radford, Virginia, United States. Situated at 1057 East Main Street, this institution offers a wide range of yoga classes for all levels of experience. Whether you are a beginner looking to improve flexibility and strength, or an advanced yogi seeking to deepen your practice, Downey Dog Yoga has something for everyone. With a focus on health and wellness, this gym provides a welcoming and supportive environment for individuals to achieve their fitness goals. Join us at Downey Dog Yoga and experience the transformative power of yoga in a peaceful and serene setting.

Grace Yoga and Pilates is a gym and health institution located at 4735 Read Mountain Road in Cloverdale, Virginia, United States. Specializing in core strengthening, postural alignment, and breath work, this facility offers classes that help students achieve physical balance through a combination of strengthening and stretching exercises. This practice complements cardiovascular workouts, providing a holistic approach to fitness and well-being.

Good Stretch Yoga is a welcoming and inclusive institution located at 39090 Dobbins Farm Lane in Lovettsville, Virginia, United States. Whether you join us at our cozy Lovettsville Farm Studio or remotely from home, all yoga students are welcome regardless of size, shape, or experience level. Our goal is to provide a warm and easy-going environment while still offering structured and purposeful classes. We encourage questions, laughter, and self-acceptance, aiming to improve flexibility and balance, increase strength, decrease stress levels, and teach relaxation and breathing techniques that can be applied anywhere. Our founder developed a love for yoga 25 years ago when she first took a class to alleviate lower back pain. This initial spark grew into a deep passion as she discovered yoga's transformative effects beyond the mat. She is a certified 200-hour Registered Yoga Teacher through the Yoga Alliance and also holds certification in Reiki Natural Healing.

Alexander Techniques & Yoga is a premier health and wellness institution located at 618 Harris Street in Charlottesville, Virginia. Our facility offers a unique blend of Alexander Technique instruction and yoga classes to help individuals improve their posture, reduce stress, and enhance overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help you achieve your fitness and health goals. Whether you are a beginner or an experienced practitioner, our gym is the perfect place to cultivate a deeper mind-body connection and promote a sense of balance and harmony in your life. Join us at Alexander Techniques & Yoga and start your journey towards a healthier, happier you.

Bedford Yoga Center, located at 715 Liberty Street in Bedford, Virginia, is a welcoming gym and health institution that offers high quality private classes in a nurturing environment. The center is open to everyone, regardless of experience level, and aims to provide the very best for each individual. Director Helen is passionate about helping students on their journey to becoming yoga teachers and is involved in the globally certified b Yoga Teacher Training program. The center is a registered yoga school that offers certification and comprehensive instruction for potential yoga teachers, as well as continuing education opportunities for industry professionals.

Yoga BG School is a renowned institution located at 9431 Silver King Court in Fairfax, Virginia, United States. As a leading yoga school, we offer a wide range of classes and programs designed to help students deepen their practice and enhance their overall well-being. Our experienced instructors provide expert guidance in a supportive and welcoming environment, making it easy for students of all levels to learn and grow. Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to expand your skills, Yoga BG School has something for everyone. Join us today and experience the transformative power of yoga.

tru PILATES is a gym and health institution located at 310 2nd Street Southeast in Charlottesville, Virginia, United States. Our goal is to help you feel amazing in your body by improving posture, enhancing performance, recovering from injury or childbirth, and creating a whole new paradigm for your daily movements. Our small, customized group classes are designed to release tight areas, awaken dormant muscles, and transform the way you move. We currently have 2 new client intro offers available, including a 4 class pack or 2 55-minute private sessions. You can schedule your sessions online and choose the offer that best suits your needs. Only one offer is available for your first purchase as a new client.

Strength From Within by CadeFit is a health institution located at 110 Dare Road in Yorktown, Virginia, United States. We specialize in helping active adults eliminate chronic pain without the need for surgery or medications, so you can get back to doing the things you love. Our pain relief program is designed to help you live a pain-free life and achieve your goals, whether that's running around with your kids or enjoying an active retirement filled with hiking and travel. Our comprehensive approach combines cutting-edge fitness technology with personalized coaching to help you reach your fitness goals. Contact us today to start your journey from pain to movement and get back to the life you want to live.

Healing Hands Massage Therapy is a serene and welcoming institution located at 106 Town Center Drive in Dublin, Virginia, United States. Our skilled and experienced massage therapists are dedicated to helping you achieve relaxation and relief from stress and tension. Whether you are seeking a soothing Swedish massage, a therapeutic deep tissue massage, or a rejuvenating hot stone massage, we offer a variety of services to meet your needs. Let us help you unwind and rejuvenate your body, mind, and spirit at Healing Hands Massage Therapy.

Welcome to Himalayan Massage & Spa, your serene oasis located in the heart of Vienna, VA. Nestled at 112 Pleasant St NW D, our beauty salon and health spa is dedicated to providing you with a rejuvenating experience that harmonizes mind, body, and spirit. At Himalayan Massage & Spa, we understand the importance of self-care and wellness. Our expert team, now expanded to include a highly skilled massage therapist and aesthetician, is committed to delivering personalized services tailored to your unique needs. Whether you're seeking relaxation, therapeutic relief, or skincare excellence, we have the perfect treatment for you.

Select Physical Therapy in Leesburg is a trusted healthcare provider located at 540 Fort Evans Road in Leesburg, Virginia. Our team of dedicated doctors and health professionals are committed to providing top-notch physical therapy services to help you recover from injuries, manage chronic pain, and improve overall mobility. Whether you're an athlete looking to get back in the game or someone seeking relief from everyday aches and pains, our expert staff is here to help you achieve your wellness goals. Visit us at Select Physical Therapy in Leesburg and experience the highest quality care in a welcoming and supportive environment.

Pro Motion Physical Therapy, LLC is a leading healthcare institution located in McLean, Virginia, United States. Our team of experienced and dedicated physical therapists are committed to providing personalized care and treatment plans to help our patients achieve their wellness goals. We offer a wide range of services including manual therapy, exercise therapy, and modalities to address a variety of musculoskeletal conditions and injuries. At Pro Motion Physical Therapy, LLC, we prioritize patient education and empowerment to promote long-term health and well-being. Contact us today to schedule your appointment and start your journey to a healthier, more active lifestyle.

Zilaza Therapeutic Massage & Wellness is a premier health and wellness institution located in Woodbridge, Virginia. Our dedicated team of experienced therapists offers a range of therapeutic massage services to help you relax, rejuvenate, and heal both your body and mind. In addition to our massage services, we also have a wellness store where you can purchase a variety of products to support your overall health and well-being. Visit us at 3440 Flint Hill Place to experience the ultimate in relaxation and self-care.

Massage by Tabitha offers a serene and relaxing environment for clients to unwind and rejuvenate. Located at 110 Dare Road in Yorktown, Virginia, this institution provides a range of massage services tailored to meet individual needs. Tabitha, a skilled and experienced massage therapist, ensures each client receives personalized care and attention to address their specific concerns and promote overall wellness. Whether you are looking to alleviate muscle tension, reduce stress, or simply indulge in some self-care, Massage by Tabitha is the perfect destination for a therapeutic and rejuvenating experience. Book your appointment today and treat yourself to a blissful escape from the hustle and bustle of everyday life.

Club Pilates in Sterling, Virginia is a premier gym and health institution dedicated to helping individuals achieve their fitness goals through the practice of Pilates. Located at 47100 Community Plaza, our studio offers a variety of classes for all fitness levels, led by experienced instructors who are passionate about helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Club Pilates provides a supportive and welcoming environment where you can challenge yourself and see results. Come join us and experience the transformative power of Pilates at Club Pilates in Sterling.

Bon Secours In Motion at Victory Family YMCA is a comprehensive health and wellness institution located in Yorktown, Virginia. This facility offers a range of services including doctor consultations, gym access, physical therapy, and other health-related programs. Whether you are looking to improve your fitness, recover from an injury, or simply maintain your overall well-being, Bon Secours In Motion at Victory Family YMCA has the resources and expertise to help you achieve your goals. Visit us at 101-A Long Green Boulevard to start your journey towards a healthier lifestyle today.

Restoring Wellness Massage is a tranquil oasis located at 10134 Hull Street Road North in Midlothian, Virginia. As a health and spa institution, we specialize in providing rejuvenating and therapeutic massage services to help restore both the body and mind. Our team of skilled therapists are dedicated to promoting relaxation, relieving tension, and improving overall well-being. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind, Restoring Wellness Massage is the perfect destination for a healing and revitalizing experience. Visit us today and discover the benefits of our personalized and professional massage treatments.