Workout routines in Virginia Beach, Virginia

CrossFit Cafe and Virginia Beach Barbell Club is a premier fitness institution located at 545 South Birdneck Road in Virginia Beach, Virginia. This unique gym offers a combination of CrossFit classes and barbell training, providing members with a comprehensive fitness experience. Whether you're looking to improve your strength, endurance, or overall health, our expert trainers are here to help you reach your goals. Join our community of like-minded individuals and start your fitness journey today at CrossFit Cafe and Virginia Beach Barbell Club.

The British Swim School at Virginia Wesleyan University is a renowned institution located at 5817 Wesleyan Drive in Virginia Beach, Virginia, United States. As a health-focused school, our mission is to provide top-quality swim lessons to students of all ages and skill levels. Our experienced instructors are dedicated to helping individuals develop their swimming abilities in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, the British Swim School at Virginia Wesleyan University is the perfect place to achieve your aquatic goals. Join us today and dive into a world of swimming excellence!

The Little Gym of Virginia Beach is a premier children's gym and health center located at 3312 Princess Anne Road in Virginia Beach, Virginia, United States. Our institution offers a unique and fun approach to physical fitness and development for children of all ages. Our experienced instructors provide a safe and nurturing environment where children can learn and grow through gymnastics, sports, and other physical activities. Join us at The Little Gym of Virginia Beach and watch your child thrive both physically and mentally.

Virginia Beach Tai Chi is a gym, health, and school institution located at 2720 North Mall Drive in Virginia Beach, Virginia, United States. The institution offers classes in the fluid and gentle art of Tai Chi, which has been clinically proven to be effective in reducing stress and improving health. The Saturday class at 12:30pm focuses on small form choreographs with health benefits to the Five Element health systems, all done from a chair. The Thursday class at 12:30pm teaches Northern Longfist Kung Fu, similar to a fast version of Tai Chi, for strengthening and flexibility. The Saturday class at 1:00pm emphasizes balancing the Five Elements to strengthen the body before illness sets in. The institution also offers a Hi-Tech scanner for a one-minute body health scan without pain, providing readings at a cellular level to determine needed vitamins, minerals, and Chinese herbal formulas for optimum health. Appointments for scans are available on Tuesdays, Thursdays, and Saturdays from 12pm to 3pm. Additionally, Virginia Beach Tai Chi offers a line of high-quality TCM formulas, herbs, and teas for supplemental nutrition to strengthen and reharmonize the body. Contact 757-401-9337 for more information or to schedule an appointment.

Beach Zen Yoga is a tranquil haven located at 2984 South Lynnhaven Road in Virginia Beach, Virginia. This institution offers a unique blend of yoga classes that focus on relaxation, mindfulness, and physical fitness. Whether you are a beginner or an experienced yogi, Beach Zen Yoga provides a welcoming and inclusive environment for all. Join us at this gym, health, and school institution to find your inner peace and improve your overall well-being.

Jazzercise Virginia Beach at 757Events is a vibrant and energetic school located at 176 South Rosemont Road in Virginia Beach, Virginia. Our institution offers a unique blend of dance, fitness, and music to provide a fun and effective workout experience. Whether you are a beginner or a seasoned dancer, our skilled instructors will guide you through dynamic routines that will help you improve your strength, flexibility, and cardiovascular health. Come join us and experience the joy of Jazzercise in a welcoming and supportive environment.

Savior Martial Arts Virginia Beach, located at 5351 Lila Lane in Virginia Beach, Virginia, is a health institution that offers life-changing martial arts programs for individuals of all ages. The owners are dedicated to helping students grow in confidence, control, faith, perseverance, and kindness. The programs are designed to build technical proficiency, admirable character, and focus skills while providing a fun and loving environment. The institution offers martial arts classes for children, teens, and adults, including Krav Maga for self-defense. The classes incorporate conditioning and fitness drills to provide a great workout while focusing on encouragement and cooperation among students.

Chic's Beach CrossFit is a gym and health institution located at 4924 Shell Road in Virginia Beach, Virginia, United States. Our community is at the heart of our facility, providing a supportive environment for individuals of all experience levels to achieve their fitness goals. We believe that everyone can become an athlete with the right opportunity, regardless of social status or financial situation. At Chic's Beach CrossFit, you will learn how to move like an athlete, building a stronger body and a tougher mind. Our diverse membership includes collegiate athletes, working professionals, and beginners to fitness. We welcome individuals of all ages, orientations, and backgrounds, making our gym a welcoming home for anyone looking to improve their health. Whether you are just starting out or have been on your fitness journey for years, Chic's Beach CrossFit is here to support you every step of the way.

Virginia Beach Kung Fu & Tai Chi is a health institution located at 352 Cleveland Place in Virginia Beach, Virginia, United States. With a focus on improving physical and mental well-being, our martial arts classes offer a range of benefits. From weight loss and improved cardiovascular health to increased self-confidence and self-defense skills, our experienced instructors are dedicated to helping you achieve your goals. Our introductory course for mature adults starting on March 23rd provides an easy-to-follow introduction to kung fu basics. Whether you are a beginner or have thought about trying kung fu in the past, now is the perfect time to take advantage of this free opportunity. Our instructors, a husband and wife team with over 30 years of experience, are excited to meet you and help you on your journey to better health.

STRIKE Studio Virginia Beach is a premier gym and health institution located at 3809 Princess Anne Road in Virginia Beach, Virginia. Our state-of-the-art facility offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Join us at STRIKE Studio Virginia Beach and take the first step towards a healthier, happier you.

Beach Fitness & Performance is a premier gym and health institution located at 829 Lynnhaven Parkway in Virginia Beach, Virginia. We specialize in year-round athlete strength and conditioning, offering sessions that include mobility/flexibility work, speed & agility training, power development, and strength & conditioning. Our gym provides a variety of training options including In-Person, Remote, and Offsite Team Training for athletes of all ages and sports. We customize training programs to meet the specific needs of each team.

iLoveKickboxing in Virginia Beach, VA is a premier fitness destination located at 2704 Virginia Beach Boulevard. This gym offers a unique and dynamic workout experience that combines kickboxing techniques with cardio and strength training. The state-of-the-art facility provides a welcoming and supportive environment for members to achieve their fitness goals. In addition to group classes and personalized training sessions, iLoveKickboxing also offers spa services to help members relax and rejuvenate after a challenging workout. Whether you're looking to improve your overall health, lose weight, or just have fun, iLoveKickboxing in Virginia Beach is the perfect place to kickstart your fitness journey.

Kuniba Kai Martial Arts in Virginia Beach is a premier health institution located at 93 South First Colonial Road. Our experienced instructors offer a variety of martial arts classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Join us to improve your strength, flexibility, and overall well-being in a supportive and empowering environment.

RockBox Fitness Virginia Beach is a unique gym located at 401 North Great Neck Road, Virginia Beach, Virginia. Our boxing-based fitness classes offer a fun and individualized approach to fitness for all ages and fitness levels. Say goodbye to boring workouts and hello to a supportive community of like-minded individuals who are committed to living fit and healthy lives. Our certified fitness trainers are dedicated to helping you reach your goals, whether it's losing weight, building muscle, destressing, or improving overall flexibility. Try a free trial class today and experience the RockBox Fitness Virginia Beach difference.

Muscle Beach East Gym is a premier fitness facility located at 7821 North Military Highway in Norfolk, Virginia. This state-of-the-art gym is dedicated to helping individuals achieve their health and fitness goals through a variety of workout options and equipment. With a friendly and knowledgeable staff, Muscle Beach East Gym offers a welcoming environment for individuals of all fitness levels. Whether you are looking to tone up, build muscle, or improve your overall health, Muscle Beach East Gym has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

Morgan Chiropractic Wellness Center and Chix Beach Gym is a premier health and fitness institution located at 4837 Shore Drive in Virginia Beach, Virginia, United States. Our facility offers a unique combination of chiropractic care and state-of-the-art gym facilities to help individuals achieve optimal health and wellness. Whether you are looking to improve your fitness level, relieve pain, or simply maintain a healthy lifestyle, our experienced team of professionals is dedicated to helping you reach your goals. Visit us today and experience the benefits of our comprehensive approach to health and well-being.

Massage By Cecile LLC is a premier massage therapy institution located in the picturesque town of Colonial Beach, Virginia. Our skilled and experienced massage therapist, Cecile, offers a wide range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you're looking to relieve stress, reduce pain, or simply pamper yourself, Massage By Cecile LLC is the perfect destination for all your massage therapy needs. Come visit us at 1234 Potomac/Westmoreland Shores and experience the blissful benefits of our personalized and professional massage treatments.

DashFit Inc. is a premier fitness store located at 2605 Virginia Beach Boulevard in Virginia Beach, Virginia. We offer a wide range of top-quality fitness equipment, apparel, and accessories to help you achieve your health and wellness goals. Our knowledgeable staff is dedicated to providing exceptional customer service and helping you find the perfect products to enhance your fitness journey. Whether you are a beginner looking to start your fitness routine or an experienced athlete seeking to elevate your performance, DashFit Inc. has everything you need to succeed. Visit us today and experience the difference at DashFit Inc.

The Body Loft is a premier beauty salon located at 154 Newtown Road in Virginia Beach, Virginia. Our experienced team of professionals offers a wide range of services including hair styling, manicures, pedicures, facials, and waxing. We are dedicated to providing top-notch beauty treatments in a relaxing and luxurious environment. Whether you're looking for a quick touch-up or a complete makeover, The Body Loft is the perfect destination for all your beauty needs. Visit us today and experience the ultimate pampering experience.

Yoga Leggings is a trendy clothing store located in Virginia Beach, Virginia, United States. We specialize in providing high-quality leggings that are perfect for yoga practice or everyday wear. Our store offers a wide range of styles, colors, and sizes to suit every individual's unique taste and body type. Whether you're looking for something comfortable and stretchy for your next yoga class or a stylish pair of leggings to wear out and about, Yoga Leggings has you covered. Visit us today to find the perfect pair of leggings to elevate your wardrobe and your workout routine.

Pain And Gain Sports is a premier sports store located at 3813 Princess Anne Road in Virginia Beach, Virginia, United States. We offer a wide range of sports gear and equipment for athletes of all levels. Whether you're a beginner looking to get started or a seasoned pro in need of top-of-the-line gear, we have everything you need to succeed. Our knowledgeable staff is dedicated to helping you find the perfect products to enhance your performance and achieve your fitness goals. Visit Pain And Gain Sports today and experience the difference quality gear can make in your athletic pursuits.

Boss Body is a premier health and wellness store located in Virginia Beach, Virginia, United States. We are dedicated to helping individuals achieve their fitness goals and live a healthy lifestyle. Our store offers a wide range of high-quality supplements, vitamins, and fitness products to support your fitness journey. Whether you're looking to build muscle, lose weight, or improve your overall health, our knowledgeable staff is here to help you reach your full potential. Visit Boss Body today and take the first step towards becoming the best version of yourself.

TakeOver Athletics is a dynamic institution located at 1461 London Bridge Road in Virginia Beach, Virginia. As a multi-faceted establishment, TakeOver Athletics offers a range of services including a clothing store, gym, health, and fitness store. Whether you are looking to update your workout wardrobe, break a sweat in the gym, or improve your overall health and wellness, TakeOver Athletics has everything you need to reach your goals. With a prime location in Virginia Beach, this institution is dedicated to helping individuals take control of their fitness journey and achieve their personal best.

The National Personal Training Institute located at 1320 Kempsville Road in Virginia Beach, Virginia, is a leading institution for individuals looking to become certified personal trainers. With a comprehensive curriculum and experienced instructors, students receive hands-on training in fitness assessment, program design, nutrition, and more. The institute offers flexible scheduling options and job placement assistance to help graduates launch successful careers in the fitness industry. Whether you are just starting out or looking to advance your career, the National Personal Training Institute provides the tools and support you need to succeed.

Kiley O'Neill PT and Wellness is a health and wellness institution located at 2234 West Great Neck Road in Virginia Beach, Virginia. This institution offers physical therapy services and wellness programs to help individuals improve their overall health and wellbeing. With a team of experienced professionals, Kiley O'Neill PT and Wellness is dedicated to providing top-quality care and support to their clients. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your fitness level, this institution is committed to helping you achieve your health goals.

The Armory is a premier store located at 5313 Indian River Road in Virginia Beach, Virginia. Specializing in firearms, ammunition, and tactical gear, The Armory offers a wide selection of products for gun enthusiasts and outdoor enthusiasts alike. With knowledgeable staff and top-of-the-line products, The Armory is the go-to destination for all your shooting and hunting needs in the Virginia Beach area. Visit us today to experience the best in firearms and gear.

45 Elite Training Studio is a premier gym and health store located at 1051 Kempsville Road in Virginia Beach, Virginia. Our state-of-the-art facility offers top-of-the-line equipment and personalized training programs to help you reach your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers are here to guide you every step of the way. With a focus on elite training and customer satisfaction, 45 Elite Training Studio is the perfect place to elevate your fitness journey.

HardCharger Coaching and Personal Training is a dynamic institution located at 264 London Bridge Road in Virginia Beach, Virginia, United States. Our facility offers a unique combination of services including coaching, personal training, and a fully stocked bicycle store. Whether you're looking to improve your fitness, train for a specific event, or simply stay healthy, our expert staff is dedicated to helping you reach your goals. With a focus on personalized attention and cutting-edge techniques, we strive to provide a top-notch experience for our clients. Visit us today and see why HardCharger is the ultimate destination for all your health and fitness needs.

Good2Go MMA is a premier gym located at 100 Founders Way in Strasburg, Virginia. Specializing in mixed martial arts training, this facility offers a wide range of classes and programs to help individuals improve their physical fitness and overall health. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to hone your skills, Good2Go MMA has something for everyone. With top-notch instructors and state-of-the-art equipment, this gym is the perfect place to achieve your fitness goals and unleash your inner warrior.

Ultimate Fitness Boxing is a gym and health institution located at 44927 George Washington Boulevard in Ashburn, Virginia, United States. Unlike big box gyms, at Ultimate Fitness, your goals and specific needs are our top priority. Whether you're looking to get in shape for the beach or improve your boxing skills, our workouts and nutrition plans are tailored to you. At Ultimate Fitness Boxing, you'll receive instruction in proper technique and boxing fundamentals from a professional boxer. We are committed to building relationships with our clients and the community, serving individuals across the Northern Virginia region. Join us at Ultimate Fitness Boxing to achieve your fitness goals and become the best version of yourself.