Top fitness classes for beginners in Hampton, Virginia

Shotokan Karate of Hampton Roads is a health-focused institution located at 10840 Warwick Boulevard in Newport News, Virginia, United States. We welcome individuals of all fitness levels and experience to join us on the floor for a challenging and rewarding workout. Our dojo is open to children ages 5 and up with parental consent, as well as adults of all ages who are interested in practicing Shotokan karate for its health benefits and self-defense techniques. Our practice sessions include kata, kihon, and kumite at a level suitable for each student's age and rank. Safety is our top priority, and we encourage continuous improvement for all participants. With the ongoing pandemic, we also offer Zoom training sessions twice a week for added convenience.

Krav Maga Hampton Roads is a premier health institution located at 4498 John Tyler Highway in Williamsburg, Virginia, United States. Specializing in the Israeli self-defense system of Krav Maga, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or build confidence, Krav Maga Hampton Roads is the place for you. Join us and empower yourself physically and mentally while achieving your health and wellness goals.

Hampton Roads Karate/Gracie Jiu-Jitsu Chesapeake is a premier martial arts institution located at 800 South Battlefield Boulevard in Chesapeake, Virginia. Our facility offers top-notch training in both Karate and Gracie Jiu-Jitsu, providing a comprehensive approach to self-defense and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Hampton Roads Karate/Gracie Jiu-Jitsu Chesapeake and start your journey to improved health and self-confidence today.

Riddick Driving School, LLC is a reputable institution located at 17141 Bowling Green Road in Smithfield, Virginia, United States. Owned and operated by Cathy Riddick, a certified behind the wheel instructor with over seventeen years of experience, the school offers a comprehensive driving course for individuals under 18 years of age looking to obtain their driver's license. The course includes 7 sessions of supervised driving and observation, each lasting 50 minutes. Cathy Riddick, a graduate of Christopher Newport University, is also actively involved in promoting transportation safety through various initiatives such as the "Get it Together" seatbelt campaign for Hampton Roads. With a strong background in physical education and fitness management, she ensures that students receive top-notch behind the wheel training.

The Betty Smith School of Dance is a premier dance institution located at 1241 North King Street in Hampton, Virginia, United States. With a rich history of excellence in dance education, the school offers a wide range of classes for students of all ages and skill levels. From ballet to hip hop, tap to contemporary, our experienced instructors provide top-notch training in a supportive and inspiring environment. Whether you're a beginner looking to explore the world of dance or a seasoned performer honing your craft, the Betty Smith School of Dance is the perfect place to cultivate your passion and reach your full potential. Join us today and experience the joy of dance!

Cheeseman Martial Arts Brazilian Jiu Jitsu is a premier gym and health institution located at 4126 West Mercury Boulevard in Hampton, Virginia, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors who are dedicated to helping students reach their full potential. In addition to our martial arts classes, we also have a store where you can purchase gear and equipment to enhance your training experience. Join us at Cheeseman Martial Arts Brazilian Jiu Jitsu and take your fitness and self-defense skills to the next level.

Ninjutsu Martial Arts School is a premier institution located at 5 Armistead Pointe Parkway in Hampton, Virginia, United States. Our school specializes in teaching the ancient art of ninjutsu, a traditional Japanese martial art focused on self-defense, agility, and mental discipline. Our experienced instructors provide top-notch training in a safe and welcoming environment, helping students improve their physical fitness, confidence, and overall well-being. Join us at Ninjutsu Martial Arts School and embark on a journey of self-discovery and personal growth through the practice of ninjutsu.

Transcendence Aerial & Dance is a premier institution located at 360 Salters Creek Road in Hampton, Virginia, United States. We specialize in offering top-notch aerial and dance classes for individuals of all skill levels. Our experienced instructors provide a safe and supportive environment for students to learn and grow in their aerial and dance skills. Whether you are a beginner looking to try something new or an experienced performer looking to refine your technique, Transcendence Aerial & Dance has something to offer for everyone. Join us and elevate your performance to new heights!

D&T Dance Studio is a premier dance institution located at 3921 Kecoughtan Road in Hampton, Virginia. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced instructors are dedicated to providing top-notch dance education in a fun and welcoming environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, D&T Dance Studio has something for everyone. Come join us and experience the joy of dance!

Seven Cities Dance Studio is a premier dance institution located in the heart of Hampton, Virginia. Our studio offers a wide range of dance classes for all ages and levels, including ballet, tap, jazz, hip-hop, and contemporary. Our experienced instructors are dedicated to providing top-notch training in a supportive and inspiring environment. Whether you're a beginner looking to explore the world of dance or a seasoned dancer honing your skills, Seven Cities Dance Studio has something for everyone. Join us and experience the joy of dance at our state-of-the-art facility located at 47 East Queens Way East.

The Iron Asylum Gym in Norfolk is a top-notch fitness facility located at 1200 North Military Highway in Norfolk, Virginia. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. We also provide personalized training consultations for free to help you get started on your fitness journey. With four convenient locations in the Hampton Roads area, including Virginia Beach and Newport News, we are here to serve you. Please note that all visitors must have a liability waiver on file for safety reasons. Come visit us at The Iron Asylum Gym and start working towards a healthier, stronger you!

KNK Dance Creations is a premier dance institution located at 47 Queen Way West in Hampton, Virginia, United States. We offer a wide range of dance classes for all ages and levels, including ballet, tap, jazz, hip hop, and contemporary. Our experienced instructors are dedicated to providing top-notch training in a supportive and nurturing environment. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, KNK Dance Creations has something for everyone. Join us today and unleash your passion for dance!