TOP 30 Best Stress management techniques in Charlottesville, Virginia

Lifebulb Counseling & Therapy Charlottesville is a mental health therapy center located at 2340 Commonwealth Drive in Charlottesville, Virginia. Our licensed therapists offer convenient and affordable therapy sessions in-person and online, accepting major commercial insurance plans and offering low self-pay rates. Our goal is to help individuals live brighter lives and break the stigma surrounding mental health. Our therapists provide confidential and unopinionated therapy services to help clients uncover their strengths and develop skills to face challenges confidently. Specializing in various mental health conditions, our therapists offer virtual therapy and online counseling for issues such as anxiety, depression, trauma, PTSD, couples counseling, and more. With a focus on personalized care, community support, and a variety of therapy techniques, Lifebulb Counseling in Charlottesville is dedicated to helping clients achieve their mental health goals. Contact us today to schedule an appointment for online or in-person therapy sessions.

Thriveworks Counseling & Psychiatry Charlottesville, located at 400 Locust Avenue in Charlottesville, Virginia, is a health institution that offers a range of mental health services. Whether you are seeking individual, couples, child/teen, or family therapy, our diverse team of providers with various specialties can help. We also offer psychiatric medication management for those struggling with mental health conditions. At Thriveworks, we understand the importance of finding the right therapist or counselor to support your mental well-being and growth. Our providers are experienced, licensed, and dedicated to helping you navigate life's challenges. We offer in-person and online therapy options, and most major forms of insurance are accepted to help cover the costs.

Thriveworks Counseling & Psychiatry Charlottesville is a leading health institution located at 2300 Commonwealth Drive in Charlottesville, Virginia, United States. They offer a range of mental health services including individual, couples, child/teen, and family therapy, as well as medication management for psychiatric conditions. The dedicated team of therapists, counselors, and psychiatric professionals at Thriveworks provide personalized support to help navigate life's challenges. With a collaborative approach blending evidence-based practices and compassionate care, they aim to empower individuals towards a more fulfilling life. Whether in-person or online therapy, Thriveworks is committed to providing effective and personalized care. They accept most major forms of insurance and offer self-pay options for out-of-network clients. With no waiting list for new clients, Thriveworks ensures timely access to therapy appointments. Their team of licensed and verified providers are leaders in the field, offering expertise and insight to support clients on their mental health journey. Don't hesitate to reach out to Thriveworks Counseling & Psychiatry Charlottesville for quality mental health services.

Back in Balance, LLC is a studio for integrated Ashiatsu, therapeutic massage, and myofascial bodywork located at 498 Newtown Road in Greenwood, Virginia. The owner, Tash Canine, LMT, CPT, has a deep understanding of the body, mind, and soul, allowing her to incorporate various modalities into her therapeutic approach. Conveniently located for those traveling from Crozet, Waynesboro, Afton, Stoney Creek, Ivy, or Charlottesville, the studio is only 5 minutes west of Crozet. Tash's aim is to achieve balance in the body, using a practical approach to healing arts. With over 20 years of experience, she has trained in various health and wellness genres, including hypnotherapy, nutrition counseling, fitness training, corrective exercise, sports massage, and barefoot shiatsu. She continues to expand her knowledge through ongoing education and spiritual practices.

Active & Connected Family Therapy Charlottesville-West is a health institution located at 141 Ednam Drive in Charlottesville, Virginia, United States. Since 2014, we have been dedicated to helping individuals, couples, and families in Central Virginia. Our priority is to build genuine relationships with our clients in environments where they feel comfortable, whether that be indoors or outdoors on walking trails. We believe that success in therapy comes from creating a safe space where clients feel understood. Our team of professionals brings diverse perspectives to our work, allowing us to connect with clients at all stages of their journey. Our shared passion for helping people is the driving force behind our success and is our core value and primary mission. We offer therapy that goes beyond the traditional approach, with experts who walk alongside you on your life journey.

Charlottesville Empowerment: Counseling and Wellness Services, LLC is a reputable health institution located at 801 West Main Street in Charlottesville, Virginia, United States. Our dedicated team of professionals offers a wide range of counseling and wellness services to empower individuals to overcome life's challenges and achieve their full potential. Whether you are seeking support for mental health issues, relationship problems, or simply want to improve your overall well-being, our experienced therapists are here to help. Visit us today and take the first step towards a healthier, happier you.

The Charlottesville Center for Cognitive Behavioral Therapy is a renowned health institution located at 3 Boars Head Lane in Charlottesville, Virginia, United States. Our center specializes in providing high-quality cognitive behavioral therapy services to individuals seeking help with mental health issues. Our team of experienced therapists are dedicated to helping our clients improve their overall well-being and mental health through evidence-based therapy techniques. Whether you are struggling with anxiety, depression, or other mental health challenges, our center is here to support you on your journey towards healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

EFT Center Charlottesville is a health institution located at 1445 E Rio Road East in Charlottesville, Virginia, United States. Specializing in Emotional Freedom Techniques (EFT), this center offers a range of services aimed at improving mental and emotional well-being. With a team of experienced practitioners, EFT Center Charlottesville provides a safe and supportive environment for individuals seeking relief from stress, anxiety, trauma, and other emotional challenges. Whether you are looking to address specific issues or simply enhance your overall emotional health, EFT Center Charlottesville is dedicated to helping you achieve your goals.

Active & Connected Family Therapy Charlottesville-North is a health institution located at 875 Rio East Court in Charlottesville, Virginia, United States. Since 2014, we have been dedicated to helping individuals, couples, and families in Central Virginia. Our priority is to build genuine relationships with our clients in comfortable settings, whether indoors or out on walking trails. Our success lies in creating a safe and understanding space for our clients. Our team consists of diverse professionals who offer different perspectives, allowing us to connect with clients at every stage of their journey. Our shared passion for helping people is the driving force behind our work. At Active & Connected Family Therapy, we go beyond traditional therapy to walk with you on your life journey.

The UVA Health Family Stress Clinic, located at 1221 Lee Street in Charlottesville, Virginia, is a specialized health facility within the UVA Health system. This clinic focuses on providing support and treatment for families dealing with stress-related issues. With a team of experienced healthcare professionals, the clinic offers personalized care and therapy to help individuals and families navigate through challenging times. Whether it's managing work-life balance, coping with illness, or dealing with other stressors, the UVA Health Family Stress Clinic is dedicated to promoting mental and emotional well-being for all patients.

Charlottesville Therapy Associates, located at 700 Harris Street in Charlottesville, Virginia, is a group of experienced psychotherapists dedicated to providing high-quality mental health services. Our team of psychologists, clinical social workers, and professional counselors have an average of over 25 years of professional experience. At Charlottesville Therapy Associates, we work closely with physicians and other professionals to ensure comprehensive care for our clients. We offer a wide range of services for adolescents, adults, couples, and families, and some of our therapists also provide clinical training and workshops.

Charlottesville Counseling Services is a leading mental health institution located at 1111 Rose Hill Drive in Charlottesville, Virginia, United States. Our team of experienced counselors and therapists provide a range of services to support individuals in their mental health journey. From individual therapy sessions to group counseling, we offer personalized care to help our clients navigate life's challenges and improve their overall well-being. Our compassionate and professional staff are dedicated to creating a safe and supportive environment for all clients. If you are seeking mental health support, look no further than Charlottesville Counseling Services.

Integrative Psychotherapy of Charlottesville, LLC is a health institution located at 421 Park Street in Charlottesville, Virginia, United States. The institution offers a unique approach to addressing challenges related to trauma, attachment, transitions, and disruptions, as well as stage of life issues, depression, anxiety, and issues involving sexuality, identity, purpose, and meaning. The therapists at Integrative Psychotherapy of Charlottesville, LLC use an integrated mind-body-relationship approach to help individuals understand and heal from past experiences that impact their present moment. By guiding clients to direct their attention, modulate their physiological responses, and free themselves from past traumas, they aim to help individuals live and love with greater pleasure, creativity, and ease.

Charlottesville Psychological Associates (CPA) is a reputable institution located in downtown Charlottesville, Virginia. Our group of experienced psychotherapists, including psychologists, clinical social workers, and professional counselors, have over 25 years of professional experience on average. At CPA, we work closely with physicians and other professionals to provide comprehensive mental health care to our clients. Our therapists offer a wide range of services for adolescents, adults, couples, and families, and some also provide clinical training and workshops.

Alexandra Amorin offers trauma therapy services in Charlottesville, VA. Located at 934 East Jefferson Street, this health institution provides a safe and supportive environment for individuals seeking healing from past traumas. With a focus on personalized care and evidence-based treatment methods, Alexandra Amorin helps clients navigate their journey towards recovery and emotional well-being. Whether you are dealing with PTSD, childhood trauma, or other forms of psychological distress, this institution is dedicated to helping you find healing and empowerment.

Charlottesville Psychological and Consulting is a leading health institution located at 1020 East Jefferson Street in Charlottesville, Virginia. Our team of experienced psychologists and consultants are dedicated to providing high-quality mental health services to individuals and families in need. From therapy sessions to psychological assessments, we offer a wide range of services to support our clients in achieving their mental wellness goals. At Charlottesville Psychological and Consulting, we prioritize the well-being of our clients and strive to create a safe and supportive environment for healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Optimal Bio is a cutting-edge health institution located at 675 Peter Jefferson Parkway in Charlottesville, Virginia, United States. Specializing in personalized health solutions, Optimal Bio offers a range of services aimed at optimizing physical and mental well-being. From hormone replacement therapy to weight management programs, their team of experts is dedicated to helping individuals achieve their health goals. With a focus on holistic approaches and innovative treatments, Optimal Bio is committed to providing top-notch care for all their patients.

UpLevel Martial Arts is a premier health institution located in Charlottesville, Virginia, United States. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, UpLevel Martial Arts offers a supportive and encouraging environment for personal growth and development. Join us at 460 Twentyninth Place Court and take your health to the next level with UpLevel Martial Arts.

Located at 1059 Millmont Street in Charlottesville, Virginia, Chill Cville is a wellness practice offering a unique and innovative approach to physical recovery and well-being. Specializing in Cryotherapy, Red Light Therapy, Dynamic Compression, and Massage, Chill Cville aims to promote healing, reduce inflammation, and enhance overall wellness. Whether you are seeking injury recovery, pain management, beauty treatments, relaxation, or general wellness, our customized services cater to your specific needs. Our satisfied clients have praised the effectiveness of our services, such as Precision Cryotherapy for wrist tendinitis and Cryo Thermo Impact Facial for rejuvenation. Our experienced staff, led by Dawn, provides personalized care to help clients live pain-free and achieve optimal health. Join our mailing list for updates and special offers. Please note that our services are not intended to diagnose, treat, cure, or prevent any disease. Visit Chill Cville to experience the restorative benefits of our cutting-edge treatments.

Move Medical Massage & Sports Therapy, LLC is a premier wellness center located at 1222 Harris Street in Charlottesville, Virginia. Our skilled therapists specialize in medical massage and sports therapy, providing personalized treatments to help clients achieve optimal physical health and performance. Whether you are recovering from an injury, managing chronic pain, or looking to improve your athletic performance, our team is dedicated to helping you move better and feel better. With a focus on holistic healing and a commitment to excellence, Move Medical Massage & Sports Therapy, LLC is your destination for expert care in Charlottesville.

Full Life; Counseling and Group Therapy is a leading mental health institution located at 901 Preston Avenue in Charlottesville, Virginia. Our team of experienced counselors and therapists provide a wide range of services to help individuals achieve emotional well-being and personal growth. We offer individual counseling, group therapy, and specialized programs to address a variety of mental health concerns. Our compassionate and skilled professionals are dedicated to helping clients navigate life's challenges and develop the skills needed for a full and fulfilling life. Visit us today to start your journey towards a healthier and happier future.

Meghan Custer DC is a health and spa institution located at 4422 Ivy Commons in Charlottesville, Virginia, United States. Our dedicated team of professionals offers a range of services to help you achieve optimal health and wellness. From chiropractic care to massage therapy, we are committed to providing personalized care to meet your individual needs. Visit us today to experience the rejuvenating benefits of Meghan Custer DC.

UVA Health Midwifery Battle Building is a health institution located at 1204 West Main Street in Charlottesville, Virginia, United States. Our dedicated team of midwives provides personalized and compassionate care to women throughout all stages of pregnancy and childbirth. With a focus on holistic and patient-centered approaches, we strive to empower women to make informed decisions about their healthcare. Our state-of-the-art facility offers a comfortable and welcoming environment for women to receive expert care during this important time in their lives. Visit us today to experience the exceptional care and support that UVA Health Midwifery Battle Building has to offer.

Your Body Balanced is a premier health institution located in Charlottesville, Virginia. Our team of experienced professionals is dedicated to helping you achieve optimal health and wellness through personalized treatment plans tailored to your individual needs. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your overall well-being, our holistic approach to healthcare will support you every step of the way. Visit us at 3054B State Route 1403 and take the first step towards a healthier, balanced body.

Albemarle Therapy Center is a premier health institution located at 1102 Rose Hill Drive in Charlottesville, Virginia, United States. Our center offers a wide range of therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists provide personalized care and treatment plans to address each patient's specific needs. Whether you are recovering from an injury, managing a chronic condition, or seeking mental health support, Albemarle Therapy Center is here to help you achieve your health goals. Visit us today to start your journey towards a healthier and happier life.

Women's Health Source is a leading healthcare institution located at 914 East Jefferson Street in Charlottesville, Virginia. Specializing in women's health, our team of experienced doctors and healthcare professionals are dedicated to providing comprehensive and personalized care for women of all ages. From routine check-ups to specialized treatments, we are committed to promoting the well-being and health of our patients. Visit us today and experience the highest quality care in a welcoming and compassionate environment.

Seasons Counseling, PLLC is a health institution located at 3450 Berkmar Drive in Charlottesville, Virginia, United States. Our team of experienced counselors offers a range of therapeutic services to help individuals navigate life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and skilled therapists are here to provide support and guidance. At Seasons Counseling, PLLC, we are dedicated to helping our clients achieve personal growth and emotional healing in a safe and welcoming environment.

Dana L. Huard, LPC is a health institution located at 2025 Woodbrook Court in Charlottesville, Virginia, United States. Our licensed professional counselor, Dana L. Huard, provides compassionate and personalized therapy services to individuals seeking mental health support. With a focus on promoting emotional well-being and personal growth, Dana L. Huard, LPC offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Dana L. Huard, LPC is here to help you on your journey towards healing and self-discovery.

Dr. Robert Young is a licensed clinical psychologist located at 3 Boars Head Lane in Charlottesville, Virginia. Specializing in anxiety, OCD, and relationship problems, Dr. Young utilizes proven treatment approaches to help clients make positive changes in their lives efficiently. He works with individuals seeking improvement in various areas such as work, relationships, happiness, and overall well-being. Dr. Young's goal is to help clients understand and solve their problems so they can move forward and experience greater fulfillment. In addition to his professional work, Dr. Young has a passion for astrophysics, music, and pie-eating contests. He is a former Air Force veteran and enjoys connecting with others as a psychologist. Dr. Young charges $150 per session, offering focused and goal-directed therapy that typically lasts 3-9 months. For those who cannot afford his services, he recommends working with Malissa Watterson, M.S.W., Supervisee in Social Work, who is set to become a licensed therapist in the future.

Michelle S Sirch PHD LPC is a health institution located at 1710 Allied Street in Charlottesville, Virginia, United States. Dr. Sirch is a licensed professional counselor with a PhD in psychology, specializing in providing therapy and counseling services to individuals seeking mental health support. With a compassionate and personalized approach, Dr. Sirch helps her clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Sirch is dedicated to helping you find healing and growth.